Looking to celebrate the 4th of July without overindulging in carbs and sugar? These Keto 4th of July recipes will help you do just that!
Keto 4th of July Recipes – Main Courses
If you’re looking for keto fourth of July recipes to enjoy this summer, let’s get started!
Ribs
A summer holiday favorite that never gets old, Keto BBQ Ribs! Freshly prepared with our homemade Keto Rib Rub and topped with our Keto BBQ Sauce makes this a family dish everyone will love!
BBQ Chicken
Another holiday favorite for grilling is low carb BBQ chicken! Delicious and juicy chicken topped with our homemade keto BBQ sauce is great for the whole party group to enjoy!
Grilled Burgers
Make our easy keto burger recipe for the whole family!
Sheet Pan Chicken Thighs
You can’t go wrong with chicken thighs – the much more flavorful cousin of traditional chicken breasts. If you want to serve chicken thighs this July 4, peruse these recipes to find the one!
Cheeseburger Casserole
Want to make bunless cheeseburgers without a grill? Try this easy low carb cheeseburger casserole!
Air Fryer Chicken Thighs
Nothing is better than crispy chicken without the breading! Yes, this recipe is delicious, keto-friendly, and crispy. Make chicken thighs in the air fryer!
Grilled Pork Chops
Fire up the grill on the 4th and make one of our most popular low carb pork chop recipes!
Meatballs
Homemade meatballs are a huge favorite for any picnic you attend. So why not be the one who makes the amazingly delicious healthy kind!?!
Chicken and Zucchini Casserole
This brilliant zucchini & chicken casserole is super delicious and crunchy! The crunch comes from this secret topping that makes this dish taste even better.
Chicken Bacon Ranch Casserole
This fun and easy to make chicken casserole is loaded with cheese, bacon, and ranch dressing. Everything you need to please a crowd!
King Ranch Chicken
This one is popular with people who have tried it once. You will get requests to make it again and again!
Air Fryer Chicken Legs
Delicious and fun to serve, your guests will love you for making drumsticks in the air fryer when they are this great!
Meatball Casserole
Make low carb meatball casserole summer-friendly by serving it on a bed of zoodles (zucchini noodles)!
Jalapeño Popper Chicken
Make this delicious and hot low carb jalapeño popper chicken. It is loaded with jalapeños, chicken, cheese, and bacon!
Sheet Pan Roasted Chicken and Vegetables
This dish is sneaky delicious! Roasted chicken and vegetables is a huge favorite for anyone I make this for.
Chili Dog Casserole
Summer is chili dog season, so that makes July 4 a perfect time to serve this low carb chili dog casserole!
More 4th of July Keto Dinners
- Make our salmon keto recipe for the fish lovers at your event.
- You can eat tacos on the keto diet and you can use our amazing keto cheese taco shells to serve them on!
- When in doubt, make pizza, right? For those who love the basics on the 4th of July, it doesn’t get much better than this simple (but incredible) keto pepperoni pizza served using our fathead dough low carb pizza crust, or our delicious keto white pizza!
- If pizza sounds like a good menu item but you want something a bit more summery, make this Margherita pizza recipe that is keto-friendly instead. The basil taste will blow your mind!
- Or, make low carb pizza casserole on this cauliflower crust!
- These zero-carb keto butter burgers are the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. Easy to make and even easier to eat!
4th of July Keto Foods – Dinner Salads
Taco Salad
This wonderful tasting low carb taco salad uses this homemade taco seasoning mix. Guests always seem to enjoy taco flavored foods no matter what the season!
Chicken Salad
This easy and delightful dish brings that picnic feeling to the party without loads of effort. I often make this as an additional main course.
Strawberry Chicken Salad
Make chicken strawberry salad to get that fresh summer fruit onto the menu!
Turkey Taco Salad
A delicious healthy turkey taco salad is a shockingly good dish to many guests! This recipe switches it up for people and lets them know that turkey can taste just as great as ground beef.
Low Carb 4th of July Appetizers
Every summer celebration needs some easy keto appetizers!
- No 4th of July would be complete without a delicious dip! Keto buffalo chicken dip will be the most popular dip you could make for the whole crew. It is easy to make and comes with the satisfaction that it will be enjoyed by many!
- These creamy and savory Everything Bagel-inspired deviled eggs are keto-friendly!
- Serve this healthy jalapeño popper dip with pork rinds, pepperoni chips, keto-friendly vegetables, or the keto crackers below.
- Make hummus keto-friendly by following this easy recipe.
- Make ranch dressing keto-friendly as well by using our delicious recipe!
- Serve these low carb crackers with keto-friendly dips like the recipe above or guacamole.
Keto 4th of July Sides – Salads
Antipasto Salad
This low carb antipasto salad is loaded with flavor thanks to the variety of keto-friendly ingredients and simple-but-flavorful dressing! Serve as a side dish or salad topping.
Broccoli Salad
This healthy broccoli salad recipe will get eaten faster than you can imagine at any picnic!
Keto Egg Salad
What keto 4th of July cookout is complete without an egg salad recipe? This yummy low carb egg salad is easy to make and easy to eat.
Cucumber Ranch Salad
This low carb cucumber salad with bacon is so easy to make and will hit the spot on those long, hot days of summer!
Greek Salad
A Greek salad for a picnic will turn a lot of heads in the right direction. The wonderful combination of flavors are always a fun mix! For any picnic just put this recipe in a regular serving bowl.
4th of July Side Dishes
Zucchini Casserole
Nothing screams summer side dish like a casserole with zucchini!
Bacon Green Beans
This smoky flavored dish will make you realize you don’t need baked beans any longer! I as shocked how quickly this were devoured during our Memorial Day picnic.
Cauliflower Mac and Cheese
Our delicious low carb mac and cheese will make everyone at the party happy they came!
Homemade Fries
If you were worried that you had to give up fries with keto, this keto french fries recipe will help you put those worries aside!
Loaded Roasted Radishes
You’ll never look at radishes the same ever again with this amazing roasted radishes recipe! Keto Loaded Oven Roasted Radishes are reminiscent of loaded roasted potatoes topped with creamy ranch dressing, bacon, and cheese.
More Keto Side Dishes
Looking for a refreshing yet filling keto side dish? Try some of these fantastic keto side dishes this 4th of July!
- This healthy oven roasted vegetable recipe will be delicious to everyone at your gathering!
- Baked zucchini and squash is perfect for any family dinner, gatherings, and holiday picnics.
- Baked Brussels sprouts always seems to open up a few new eyes as to how good sprouts can really be!
- This easy keto garlic bread recipe utilizes hot dog buns that are keto-friendly for this easy to make recipe!
Keto Fourth of July Desserts
What keto 4th of July would be complete without some sweet-but-sugar-free keto desserts?
Peanut Butter Pie
This incredible no bake peanut butter pie is light, fluffy, and delicious!
Cheesecake Fluff
No bake cheesecake fluff will knock your socks off! It is very easy to make and will get devoured very quickly by everyone!
White Chocolate Mousse
Looking for a sweet keto treat? Look no further than this elegant White Chocolate Mousse with Berries!
Cookie Dough
One of our most beloved keto cookies! This is perfect for summer since you won’t need to fire up the oven!
Chocolate Heaven Dessert
Once you try this ridiculously good keto chocolate dessert, you’ll see why I had no choice but to call it “Keto Chocolate Heaven.” Each piece is oh-so-decadent and will satisfy all your chocolate cravings!
Peanut Butter Heaven Dessert
Sugar free peanut butter desserts work great for holiday gatherings, especially this no bake Peanut Butter Heaven!
Nutella Bars
Make a cheesecake dessert with this easy homemade no bake nutella recipe! This one will blow your guests away!
Cheesecake Recipes
Make any of these low carb cheesecakes and dress them with some colorful keto-friendly berries and you have the perfect keto 4th of July dessert!
Peanut Butter Cookies
These low carb peanut butter cookies are easy to make delicious treats for any event!
More Keto Desserts
Keto cookies, sugar free chocolate desserts, and sugar free peanut butter desserts can go a long way toward satisfying your guests cravings.
- These sugar free chocolate keto-friendly cookies will be loved by all guests at your fourth of July party!
- For another cookie option, try these delicious gluten free peanut butter chocolate chip cookies.
- Or, make keto lemon cream cheese cookies that your guests will love!
- These keto chocolate chip cookies with coconut flour will be enjoyed by the family.
4th of July Keto Drinks
Outside of the normal diet drinks you can have over a holiday weekend, try some of these beloved keto drinks recipes. Also, there are plenty of keto cocktails and keto coffee recipes to choose from.
- You can drink vodka on the keto diet! (Please drink responsibly) This delicious and refreshing zero carb alcoholic beverage is perfect for holiday gatherings.
- Get your day going with a sugar free crack coffee!
- If you want a blended coffee drink that will remind you of Starbucks, opt for this keto frappuccino Starbucks copycat instead.
- Learn how to make iced coffee keto-friendly. If you need some extra pep in your step for the holidays, try this 4-ingredient keto coffee. Delicious, icy, and refreshing on a hot day!
- End your day with this low carb chocolate smoothie secretly loaded with a healthy ingredient (avocado!).
How to Serve Keto Breakfast for Guests
Each of these low carb family breakfast ideas can be used to stay in ketosis for you, as well as be served to your guests.
Best Keto Fast Food Options
Keep in mind that holidays can be stressful times. Even the most determined ketoers cannot make everything from scratch at all times. So if you are stressed for time, or you are traveling, remember that you have best keto fast food options.
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