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Keto 4th of July Recipes for Your Patriotic Party or Cookout

Looking to celebrate the 4th of July without overindulging in carbs and sugar? These Keto 4th of July recipes will help you do just that!

keto 4th of July recipes with burgers on a white plate next to American flag


Keto 4th of July Recipes

If you’re looking for keto fourth of July recipes to enjoy this summer, let’s get started!

Keto Ribs

keto ribs on a wooden cutting board

A summer holiday favorite that never gets old, Keto BBQ Ribs! Freshly prepared with our homemade Keto Rib Rub and topped with our Keto BBQ Sauce makes this a family dish everyone will love!

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Keto BBQ Chicken

keto bbq chicken smothered with sauce on baking sheet

Another holiday favorite for grilling is Keto BBQ Chicken! Delicious and juicy chicken topped with our homemade Keto BBQ Sauce is great for the whole party group to enjoy!

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Butter Burgers

butter burgers stacked on plate

These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. Easy to make and even easier to eat!

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Keto Chicken Thigh Recipes

keto chicken thighs recipes with radishes on sheet pan after cooking

You can’t go wrong with chicken thighs – the much more flavorful cousin of traditional chicken breasts. If you want to serve chicken thighs this July 4, peruse these recipes to find the one!

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Keto Cheeseburger Casserole

keto ground beef cheeseburger casserole in serving dish

Want to make bunless cheeseburgers without a grill? Try easy this cheeseburger casserole!

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Keto Chili Dog Casserole

vertical overhead shot of keto chili dog casserole

Summer is chili dog season, so that makes July 4 a perfect time to serve this Keto Chili Dog Casserole!

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Keto Meatball Casserole

overhead view of keto italian meatball casserole in a small serving bowl

Make this Keto Meatball casserole summer-friendly by serving it on a bed of zoodles (zucchini noodles)!

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Keto Pork Chops

keto pork chops stuffed with spinach on a plate

Fire up the grill on the 4th and make these stuffed keto pork chops!

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Keto Pepperoni Pizza

closeup of keto pepperoni pizza slices

When in doubt, make pizza, right? For those who love the basics on the 4th of July, it doesn’t get much better than this simple (but incredible) Keto Pepperoni Pizza served on fathead dough.

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Margherita Pizza Recipe

overhead view of keto margherita pizza with slice cut out

If pizza sounds like a good menu item but you want something a bit more summery, make this Keto Margherita Pizza instead. (Or make both!)

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Keto 4th of July Sides

Try some of these fantastic keto side dishes this 4th of July!

Antipasto Salad

closeup of keto anitpasto salad served in a salad bowl

This Keto Antipasto Salad is loaded with flavor thanks to the variety of keto-friendly ingredients and simple-but-flavorful dressing! Serve as a side dish or salad topping.

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Keto Egg Salad

large white bowl with keto egg salad next to various ingredients

What keto 4th of July cookout is complete without an egg salad recipe? This yummy low carb egg salad is easy to make and easy to eat.

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Keto Cucumber Salad

overhead view of small white bowl containing keto cucumber salad next to a larger bowl with cucumber salad

Looking for a refreshing yet filling keto side dish? This Keto Cucumber Salad with Bacon is so easy to make and will hit the spot on those long, hot days of summer!

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Keto Friesoverhead view of keto fries in a pile next to tub of ketchup

If you were worried that you had to give up fries with keto, this Keto French Fries recipe will help you put those worries aside!

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Keto Loaded Radishes

keto roasted radishes on a sheet pan with ranch dressing and bacon on top

You’ll never look at radishes the same ever again with this amazing roasted radishes recipe! Keto Loaded Oven Roasted Radishes are reminiscent of loaded roasted potatoes topped with creamy ranch dressing, bacon, and cheese.

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Low Carb 4th of July Appetizers

Every summer celebration needs some easy keto appetizers!

Keto Deviled Eggs

keto deviled eggs topped with seasoning served to eat

These everything bagel-inspired keto deviled eggs

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Jalapeno Popper Dip

woman's hand scooping keto jalapeno popper dip in pork rind

No 4th of July would be complete without a delicious dip! Serve this with pork rinds, keto-friendly vegetables, or the keto crackers below.

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Keto Crackers

overhead view of full party spread with low carb crackers in a bowl

Serve these Keto Crackers with a keto-friendly dip like the recipe above or guacamole.

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Keto Fourth of July Desserts

What keto 4th of July would be complete without some sweet-but-sugar-free keto desserts?

White Chocolate Mousse

closeup view of three glass jars containing white chocolate mousse layered with berries

Looking for a sweet keto treat? Look no further than this elegant White Chocolate Mousse with Berries!

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Keto Cookie Dough

low carb gluten free keto cookie dough with chocolate chips on serving dish

One of our most beloved keto cookies! This is perfect for summer since you won’t need to fire up the oven!

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Keto Chocolate Desserts

keto chocolate dessert on a white plate in front of almond milk and cocoa powder in a white bowl

Once you try this ridiculously good keto chocolate dessert, you’ll see why I had no choice but to call it “Keto Chocolate Heaven.” Each piece is oh-so-decadent and will satisfy all your chocolate cravings!Button to read low carb chocolate dessert recipe

Keto Cheesecake

list of 17 keto cheesecake recipes with photos of four cheesecakes

Make any of these keto cheesecakes and dress them with some colorful keto-friendly berries and you have the perfect keto 4th of July dessert!

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Keto Double Chocolate Cookies

stack of keto chocolate cookies on dessert dish

These Keto Double Chocolate Cookies will be loved by all guests at your fourth of July party!

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Keto Peanut Butter Cookies

stack of keto peanut butter chocolate chip cookies

For another cookie option, try these delicious peanut butter chocolate chip cookies.

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Keto Drinks

Outside of the normal diet drinks you can have over a holiday weekend, try some of these beloved keto drinks recipes. Also, there are plenty of keto cocktails to choose from.

Keto Iced Coffee

overhead view of keto easy iced coffee after milk has been added to glasses

This is a huge favorite among our keto coffee recipes. If you need some extra pep in your step for the holidays, try this 4-ingredient keto coffee.

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Keto Frappuccino Starbucks

keto frappuccino copycat drink sitting on a gold and white decorative towel

If you want a blended coffee drink that will remind you of Starbucks, opt for this Keto Starbucks Frappuccino Copycat instead.

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Keto Chocolate Smoothie

top of keto chocolate smoothie in a clear small glass

End your day with this chocolate smoothie secretly loaded with a healthy ingredient (avocado!).

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Best Keto Fast Food Options

Keep in mind that holidays can be stressful times. Even the most determined ketoers cannot make everything from scratch at all times. So if you are stressed for time, or you are traveling, remember that you have best keto fast food options.

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Welcome! I’m Jessica.

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