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Keto 4th of July Recipes for Your Patriotic Party or Cookout

Looking to celebrate the 4th of July without overindulging in carbs and sugar? These Keto 4th of July recipes will help you do just that!

Keto 4th of July Recipes

If you’re looking for keto fourth of July recipes to enjoy this summer, let’s get started!

Keto Ribs

keto ribs on a wooden cutting board
Keto Ribs

A summer holiday favorite that never gets old, Keto BBQ Ribs! Freshly prepared with our homemade Keto Rib Rub and topped with our Keto BBQ Sauce makes this a family dish everyone will love!

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Keto BBQ Chicken

keto bbq chicken smothered with sauce on baking sheet
Keto BBQ Chicken

Another holiday favorite for grilling is low carb BBQ chicken! Delicious and juicy chicken topped with our homemade keto BBQ sauce is great for the whole party group to enjoy!

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Keto Burgers

keto burger patties on a grill with a flame
Low Carb Burgers

Make our easy keto burger recipe for the whole family! 

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Keto Chicken Thigh Recipes

keto chicken thighs recipes with radishes on sheet pan after cooking

You can’t go wrong with chicken thighs – the much more flavorful cousin of traditional chicken breasts. If you want to serve chicken thighs this July 4, peruse these recipes to find the one!

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Keto Cheeseburger Casserole

keto ground beef cheeseburger casserole in serving dish
Keto Cheeseburger Casserole

Want to make bunless cheeseburgers without a grill? Try this easy low carb cheeseburger casserole!

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Keto Chili Dog Casserole

vertical overhead shot of keto chili dog casserole
Keto Chili Dog Casserole

Summer is chili dog season, so that makes July 4 a perfect time to serve this low carb chili dog casserole!

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Keto Meatball Casserole

overhead view of keto italian meatball casserole in a small serving bowl
Keto Meatball Casserole

Make low carb meatball casserole summer-friendly by serving it on a bed of zoodles (zucchini noodles)!

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Keto Pork Chops

Fire up the grill on the 4th and make one of our most popular low carb pork chop recipes!

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Keto Jalapeño Popper Chicken

Make this delicious and hot low carb jalapeño popper chicken. It is loaded with jalapeños, chicken, cheese, and bacon!

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More 4th of July Keto Dinners

Low Carb 4th of July Appetizers

Every summer celebration needs some easy keto appetizers!

Keto 4th of July Sides

Keto Antipasto Salad

This low carb antipasto salad is loaded with flavor thanks to the variety of keto-friendly ingredients and simple-but-flavorful dressing! Serve as a side dish or salad topping.

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Keto Cauliflower Mac and Cheese

Our delicious low carb mac and cheese will make everyone at the party happy they came!

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Keto Egg Salad

What keto 4th of July cookout is complete without an egg salad recipe? This yummy low carb egg salad is easy to make and easy to eat.

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Keto Fries

If you were worried that you had to give up fries with keto, this keto french fries recipe will help you put those worries aside!

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Keto Loaded Roasted Radishes

You’ll never look at radishes the same ever again with this amazing roasted radishes recipe! Keto Loaded Oven Roasted Radishes are reminiscent of loaded roasted potatoes topped with creamy ranch dressing, bacon, and cheese.

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More Keto Side Dishes

Looking for a refreshing yet filling keto side dish? Try some of these fantastic keto side dishes this 4th of July!

Keto Fourth of July Desserts

What keto 4th of July would be complete without some sweet-but-sugar-free keto desserts?

White Chocolate Mousse

Looking for a sweet keto treat? Look no further than this elegant White Chocolate Mousse with Berries!

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Keto Cookie Dough

One of our most beloved keto cookies! This is perfect for summer since you won’t need to fire up the oven!

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Keto Chocolate Desserts

Once you try this ridiculously good keto chocolate dessert, you’ll see why I had no choice but to call it “Keto Chocolate Heaven.” Each piece is oh-so-decadent and will satisfy all your chocolate cravings!

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Keto Cheesecake

list of 17 keto cheesecake recipes with photos of four cheesecakes

Make any of these low carb cheesecakes and dress them with some colorful keto-friendly berries and you have the perfect keto 4th of July dessert!

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More Keto Desserts

Keto cookies, sugar free chocolate desserts, and sugar free peanut butter desserts can go a long way toward satisfying your guests cravings.

4th of July Keto Drinks

Outside of the normal diet drinks you can have over a holiday weekend, try some of these beloved keto drinks recipes. Also, there are plenty of keto cocktails and keto coffee recipes to choose from.

  • You can drink vodka on the keto diet! (Please drink responsibly) This delicious and refreshing zero carb alcoholic beverage is perfect for holiday gatherings.
  • Get your day going with a sugar free crack coffee!
  • If you want a blended coffee drink that will remind you of Starbucks, opt for this keto frappuccino Starbucks copycat instead.
  • Learn how to make iced coffee keto-friendly. If you need some extra pep in your step for the holidays, try this 4-ingredient keto coffee. Delicious, icy, and refreshing on a hot day!
  • End your day with this low carb chocolate smoothie secretly loaded with a healthy ingredient (avocado!).

How to Serve Keto Breakfast for Guests

Each of these low carb family breakfast ideas can be used to stay in ketosis for you, as well as be served to your guests.

Best Keto Fast Food Options

Keep in mind that holidays can be stressful times. Even the most determined ketoers cannot make everything from scratch at all times. So if you are stressed for time, or you are traveling, remember that you have best keto fast food options.

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Welcome! I’m Jessica.

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