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Hi there! 🙂

I would love to hear from you, but before you send me your awesome email, I want to tell you two things:

  1. If you have a general question, make sure you check out the Frequently Asked Questions page first to see if it has been answered over there.
  2. Please note that I am not a nutritionist or medical professional, so I can’t answer questions about specific dietary requirements or medical conditions.

Still have questions or comments? Shoot me an email using the form below.

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Welcome! I’m Jessica.

On this blog, you’ll find my best tips for living an awesome life through eating less sugar and improving your health.

If you’re wondering what this whole “Forget Sugar Friday” thing means, the name comes from a book I published, Forget Sugar Friday: Supercharge Your Life by Saying “No” to Sugar Just One Day a Week.

Learn more about Forget Sugar Friday here!