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The Ultimate Keto Burger King Guide – What to Order and What to Avoid

Have you been wondering, “Can I eat keto at Burger King?” The answer is yes! Find out exactly what to order from the “Home of the Whopper” with this comprehensive Ultimate Keto Burger King Guide.

keto burger king restaurant outside in the dark with lit up logo

Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. Definitely not keto friendly…. but fear not! You can actually get TONS of keto friendly food at Burger King.

In fact, it’s actually shocking how keto-friendly Burger King is! With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! Or maybe that should be Keto King…… 😉

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If you follow a few guidelines I’m going to show you, you can get some amazing keto Burger King meals! There are so many choices that you could practically eat at Burger King daily and never get bored.

Ready? Let’s get started!

Please BOOKMARK this post right now because I am going to update and improve it as much as possible. I want it to be so comprehensive that you wouldn’t think of going anywhere else!

How I Sourced Nutrition Info for The Ultimate Keto Burger King Guide

Note that this info was correct to the best of my ability at the time of publishing this post. I sourced my information from the Burger King Nutrition Guide, but I am only human (darn!), so if you see an error, please let me know by commenting on this post and I’ll correct it. Thank you!

keto burger king green overlay over hand holding burger

What Can I Eat at Burger King on Keto?

You will be happy to know that you can eat keto at Burger Kings for breakfast, lunch, and dinner! A few important notes about keto at Burger King:

  • Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly.
  • The main modifications you’ll always want to follow are to remove the bread (e.g., bun, biscuit, croissant) and to remove any sauces, including ketchup.
  • If no fat grams are listed, that means the food does not contain fat.
  • For many options, I included (in a second set of parentheses) “vs. Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. Numbers are powerful!
  • Not every option listed below will be available at every Burger King. Get friendly with your local Burger King and see what they can do for you. With the increasing popularity of the keto diet, more options and more modifications will become available.

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Keto at Burger King Breakfast Options

Want keto Burger King breakfast options? You’re in luck… you have plenty to choose from!

Ultimate BK Breakfast Platter Options

The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). However, some Burger King locations will let you customize the meal — sometimes at an extra cost and sometimes for the same price (this is dependent upon location/franchisee).

  • Scrambled Eggs – 1g Net Carbs; 6g Fat; 9g Protein
  • Sausage Patty – 0g Net Carbs; 15g Fat, 7g Protein

The items below are from other breakfast menu options, but some locations may let you substitute them into the Ultimate BK Breakfast Platter, or even order them separately. (Just ask!)

  • Ham – 0g Net Carbs; 1g Fat; 5g Protein
  • Bacon – 0g Net Carbs; 3.5 Fat; 54g Protein
  • Folded Egg – 2g Net Carbs; 4g Fat; 6g Protein
  • Cheese – 1g Net Carbs; 7g Fat; 4g Protein

Drink Options

  • BK Joe Coffee – 0g Net Carbs

Breakfast Sandwich Options

These Burger King keto breakfast options are great because you can just order the food as-is and remove the bread.

  • Fully Loaded Biscuit (no biscuit) – 3g Net Carbs; 29g Fat; 24g Protein (vs. 31g Net Carbs)
  • Fully Loaded Croissan’wich (no croissant) – 3g Net Carbs; 28g Fat; 23g Protein  (vs. 31g Net Carbs)
  • Double Sausage Breakfast Sourdough King (no bun) – 3g Net Carbs; 47g Fat; 30g Protein (vs. 47g Net Carbs)
  • Double Bacon Breakfast Sourdough King (no bun) – 3g Net Carbs; 21g Fat; 19g Protein (vs. 46g Net Carbs)
  • Double Ham Breakfast Sourdough King (no bun) – 4g Net Carbs; 19g Fat; 26g Protein (vs. 46g Net Carbs)
  • King Croissan’wich with Double Sausage (no croissant) – 2g Net Carbs; 43g Fat; 28g Protein (vs. 30g Net Carbs)
  • King Croissan’wich with Sausage and Bacon (no croissant) – 2g Net Carbs; 33g Fat; 20g Protein (vs. 30g Net Carbs)
  • Ham, Egg & Cheese Croissan’wich (no croissant) – 2g Net Carbs; 8g Fat; 12g protein (vs. 30g Net Carbs)
  • Sausage, Egg & Cheese Croissan’wich (no croissant) – 1g Net Carbs; 24g Fat; 14g protein (vs. 29g Net Carbs)

Keto Burger King Lunch Options & Dinner Options

Want Burger King keto lunch and dinner options? You have tons to choose from!

Chicken Options

  • Grilled Chicken Sandwich (no bun) – 0g Net Carbs; 16g Fat; 37g Protein (vs. 33g Net Carbs)

Burger Options

Feel free to add the tomatoes and onions back to some of these; it will increase the carb count slightly, but will give you some veggies! Or, you can combine one of these with the Garden Side Salad.

  • Whopper (no bun, no ketchup) – 2.5g Net Carbs; 36g Fat; 20g Protein  (vs. 47g net carbs)
  • Bacon & Cheese Whopper (no bun, no ketchup, no tomatoes, no onions) – 2g Net Carbs, 46g Fat; 27g Protein  (vs. 48g Net Carbs)
  • Double Whopper (no bun, no ketchup, no tomatoes, no onion) – <1g Net Carbs; 71g Fat; 59g Protein  (vs. 47g Net Carbs)
  • BBQ Bacon Whopper (no bun, no BBQ sauce, no tomatoes, no onion) – 2g Net Carbs; 47g Fat; 27g Protein  (vs. 51g Net Carbs)
  • Double Quarter Pound King (no bun, no ketchup, no onions) – 3g Net Carbs; 67g Fat; 68g Protein  (vs. 48g Net Carbs)
  • Bacon King (no bun, no ketchup) – 3g Net Carbs; 75g Fat; 54g Protein  (vs. 47g Net Carbs)
  • Bacon King Jr. (no bun, no ketchup) – 1g Net Carbs; 37g Fat; 25g Protein  (vs. 27g Net Carbs)
  • Bacon Double Cheeseburger (no ketchup, no bun) – <1g Net Carbs; 21g Fat; 20g Protein  (vs. 27g Net Carbs)
  • Jalapeno King Sandwich (no bread, no aioli) – 1g Net Carbs; 45g Fat; 46g Protein  (vs. 44g Net Carbs)
  • Cheeseburger (no bun, no ketchup) – <1g Net Carbs; 11g Fat; 11g Protein  (vs. 27g Net Carbs)
  • Hamburger (no bun, no ketchup) – 0g Net Carbs; 8g Fat; 9g Protein  (vs. 26g Net Carbs)

Salad Option

  • Garden Side Salad – 2g Net Carbs; 4g Fat; 4g Protein

The Ultimate Keto Burger King Fat Bomb Meal

A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. Here are a few easy Burger King keto fat bomb options:

  • Double Whopper (no bun, no ketchup, no tomatoes, no onion) – <1g Net Carbs; 71g Fat; 59g Protein
  • Double Quarter Pound King (no bun, no ketchup, no onions) – 3g Net Carbs; 67g Fat; 68g Protein

YUM!

keto burger king red overlay over hand holding burger

The Worst Burger King Keto Food Choices

Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet:

Breakfast Avoid

  • BK Ultimate Breakfast Platter – 117g Net Carbs
  • Pancakes Platter – 71g Net Carbs
  • Hash Browns – 21g Net Carbs
  • French Toast Sticks – 27g Net Carbs
  • BK Joe Iced Coffee – 19g Net Carbs (if you want a tasty iced coffee, make yourself a keto coffee drink instead!)
  • Maple Oatmeal – 29g Net Carbs
  • Egg-Normous Burrito – 69g Net Carbs

Lunch/Dinner Avoid

  • Rodeo King – 69g Net Carbs
  • Chicken Nuggets – 11g Net Carbs
  • Breaded Chicken Sandwiches – 57g Net Carbs or more
  • Chicken Fries – 29g Net Carbs
  • Cheesy Tots – 31g Net Carbs
  • Hash Browns – 21g Net Carbs
  • French Fries – 49g Net Carbs
  • Onion Rings – 18g Net Carbs

Dessert Avoid

  • Chocolate Fudge Sunday – 47g Net Carbs
  • Vanilla Soft Serve Cone – 24g Net Carbs
  • Dutch Apple Pie – 50g Net Carbs
  • Chocolate Chip Cookies – 24g Net Carbs
  • Vanilla Hand Spun Shake – 98g Net Carbs
  • Salted Caramel Shake – 126g Net Carbs

Additional Keto at Burger King Q&A

What has the least carbs at Burger King?

Here are some of the Burger King foods with the least amount of carbs:

Breakfast options

  • Sausage, Egg & Cheese Croissan’wich (no croissant) – 1g Net Carbs; 24g Fat; 14g protein
  • King Croissan’wich with Double Sausage (no croissant) – 2g Net Carbs; 43g Fat; 28g Protein
  • King Croissan’wich with Sausage and Bacon (no croissant) – 2g Net Carbs; 33g Fat; 20g Protein
  • Ham, Egg & Cheese Croissan’wich (no croissant) – 2g Net Carbs; 8g Fat; 12g protein

Lunch/dinner options

  • Grilled Chicken Sandwich (no bun) – 0g Net Carbs; 16g Fat; 37g Protein
  • Hamburger (no bun, no ketchup) – 0g Net Carbs; 8g Fat; 9g Protein
  • Cheeseburger (no bun, no ketchup) – <1g Net Carbs; 11g Fat; 11g Protein
  • Bacon Double Cheeseburger (no ketchup, no bun) – <1g Net Carbs; 21g Fat; 20g Protein
  • Double Whopper (no bun, no ketchup, no tomatoes, no onion) – <1g Net Carbs; 71g Fat; 59g Protein

Where can I get Burger King nutrition facts?

To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide.

Help Me Make this the BEST Keto Burger King Guide!

I’ve given you plenty of info, but I want to know about your experiences with sticking to the keto diet while eating at Burger King.

Please leave a comment on this post and tell me:

  • What you’ve ordered
  • Your favorite keto menu items at Burger King
  • Your least favorite keto menu items at Burger King
  • Any corrections or other info you might have

Thank you!

Want More Keto Fast Food Guides?

You’re in luck! Check out my Ultimate Keto Chipotle Guide and my Ultimate Keto McDonald’s Guide for all the yummy details.

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