So you want to stick to the keto diet when eating at Chipotle Mexican Grill, huh? Good news – this Ultimate Keto Chipotle Guide will help you stay on track!
Chipotle Mexican Grill. Only one of the best places to eat on the planet, right? Fresh food, great flavors, and so freakin’ good.
But then the keto diet came around. There are HOW many net carbs in that burrito wrap?! Pretty much enough to knock you out of ketosis for the next month! (Okay, that’s a slight exaggeration… one wrap contains 47 grams of net carbs. But that’s still a lot!)
Fear not, Chipotle fan. There are plenty of tasty foods you can enjoy at Chipotle when you’re on the keto diet, and I’m going to tell you all about them in this post: The Ultimate Keto Chipotle Guide.
Please BOOKMARK this post right now because I am going to update and improve it as much as possible. I want it to be so comprehensive that you wouldn’t think of going anywhere else!
What You’ll Find in The Ultimate Keto Chipotle Guide
I know you’re thinking “JUST TELL ME WHAT TO EAT!” 🙂 but I want to give you a brief preview of what you’ll find in this post:
- The Best Keto Chipotle Food Choices
- The Ultimate Chipotle Keto Fat Bomb Bowl
- The Worst Keto Chipotle Food Choices
- Help Me Make this the BEST Keto Chipotle Guide!
Note that this info was correct to the best of my ability at the time of publishing this post. I sourced my information from the Chipotle Nutrition Calculator, but I am only human (darn!), so if you see an error, please let me know by commenting on this post and I’ll correct it. Thank you!
The Best Keto Chipotle Food Choices
The best thing you could possibly order at Chipotle when you’re on the ketogenic diet is the Burrito Bowl.
The Burrito Bowl is a traditional Chipotle burrito minus the burrito wrap. A lot of people who are trying to eat healthy order burrito bowls, and as a keto dieter, you should do the same!
The good news is burrito bowls are super-customizable. You can truly make your “Keto Burrito Bowl” your very own.
Choose from these keto-friendly ingredients…
Note: If no fat grams are listed, that means the ingredient does not contain fat.
Steak – 0g Net Carbs; 6g Fat
Chicken – 0g Net Carbs; 7g Fat
Carnitas – 0g Net Carbs; 12g Fat
Barbacoa – 1g Net Carbs; 7g Fat
Fajita Peppers – 4g Net Carbs
Romaine Lettuce – 0g
Queso – 3.5g Net Carbs; 8g Fat
Sour Cream – 2g Net Carbs; 9g Fat
Cheese – 1g Net Carbs; 8g Fat
Salsas and Guacamole
Tomato Salsa – 0g Net Carbs
Tomato Red-Chili Salsa – 3g Net Carbs
Guacamole – 2g Net Carbs; 22g Fat
The Ultimate Chipotle Keto Fat Bomb Bowl
Do you want to order the ULTIMATE Chipotle Keto Fat Bomb Bowl?! I put together a special order just for you:
- Sour Cream (double order)
- Fresh Tomato Salsa
Nutrition facts: 5g Net Carbs; 54g Fat; 0 Trans Fat; 33g Protein
The Worst Keto Chipotle Food Choices
Unfortunately, there are foods at Chipotle that just won’t work for the keto diet. They are all perfectly fine foods, just not keto-friendly foods.
Here are the foods you want to AVOID at Chipotle if you are on the keto diet (due to their high net carb count):
- Burrito Wrap – 47g Net Carbs
- White Rice– 39g Net Carbs
- Brown Rice – 34g Net Carbs
- Black Beans – 15g Net Carbs
- Pinto Beans – 13g Net Carbs
- Roasted Chili-Corn Salsa -13g Net Carbs
- Tortilla Chips – 65g Net Carbs
Again, I sourced my info from the Chipotle Nutrition Calculator.
Help Me Make this the BEST Keto Chipotle Guide!
I’ve given you plenty of info, but I want to know about your experiences with sticking to the ketogenic diet while eating at Chipotle.
Please leave a comment on this post and tell me:
- What you’ve ordered
- Your favorite keto menu items at Chipotle
- Your least favorite keto menu items at Chipotle
- Any corrections or other info you might have
More Awesome Keto Posts
How about a roundup of the best keto coffee drinks?
Don’t forget to check out my roundup of the best keto fat bombs too!
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