If you’re looking for an easy casserole recipe to feed a crowd, try this Sausage Breakfast Casserole! Sausage, eggs, cheese, seasonings, and bright veggies round out this delicious recipe.
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Breakfast is made easy with this hearty and filling breakfast casserole! This is one of my go-to breakfast recipes when I’m having company over, and it’s also great for meal prep because it lasts several days in the fridge.
Why You’ll Love This Sausage Breakfast Casserole
- It’s ready in an hour. Busy morning? No problem! This casserole comes together quickly and only needs 45 minutes in the oven.
- It’s low in carbs. If you’re trying to keep your carb intake low, you’ll be happy to know each generous portion of this casserole contains only 2.6g net carbs!
- It’s filling. With ingredients like sausage, egg, and cheese, you know this recipe won’t leave you hungry before lunch!
Ingredients Needed to Make This Sausage Egg and Cheese Casserole
Ingredient quantities for this homemade casserole are located in the recipe card at the end of the post.
- Ground pork sausage
- Eggs
- Sour cream
- Heavy whipping cream
- Salt
- Pepper
- Mexican style shredded cheese
- Garlic
- Red bell pepper
- Green bell pepper
- Green onions
🧀 Can’t find Mexican style shredded cheese? Any shredded cheese will do – use your favorite!
How to Make Sausage Breakfast Casserole {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb breakfast casserole. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
This recipe is a total breeze to make. Let’s get started!
First, preheat your oven to the temperature listed on the recipe card (located at the end of the post).
Photo 1: In a mixing bowl, combine eggs, sour cream, heavy whipping cream, salt, pepper, and cheddar cheese. Using a wire whisk, thoroughly combine ingredients.
To a skillet over medium-low heat, cook pork sausage until cooked through and beginning to brown. Drain off about 75% of the fat, leaving the remainder in the skillet, and turn off the heat.
Photo 2: Using a slotted spoon, remove cooked sausage and add it to the egg mixture. Thoroughly combine.
Photo 3: Into the skillet used to cook the sausage, saute the garlic, onions, red pepper, and green pepper for 3-4 minutes over medium heat.
⭐ TIP: Want to throw in additional or different veggies? Go for it!
Photo 4: Add the pepper mixture to the egg mixture and thoroughly combine.
Pour casserole mixture into a lightly greased 9” x 13” casserole dish.
Bake the casserole dish in the oven for 40-50 minutes until a toothpick inserted into the middle comes out clean.
⭐ TIP: Cool for 5-10 minutes before serving!
More Healthy Breakfast Ideas
- Enjoy this easy keto breakfast casserole with bacon and veggies!
- Or, this simple keto quiche recipe that is loaded with flavor.
- Our southwestern breakfast skillet recipe has a delicious mix of eggs, bacon, spices, onions, and radishes. Everyone will love it!
- And don’t forget the perfect portions from this amazing 3-cheese mini quiche recipe. Your family will love these!
Nutrition Facts for This Easy Sausage and Egg Casserole Without Bread Recipe
Per serving (12 total servings):
- 420 calories
- 36g fat
- 22g protein
- 2.6g net carbs
More Healthy Breakfast Recipes
- This sensational keto eggloaf will satisfy your French toast and maple syrup cravings!
- For a quick keto breakfast, try one of our delicious keto mug cake recipes including, gluten free blueberry mug cake, keto muffin in a mug, our gluten free brownie mug cake!
- No keto breakfast is complete without the complimentary air fryer bacon. Crispy and loaded with flavor, bacon is an essential food for the keto diet!
- Our fun healthy gluten free omelet is quick and easy to make.
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Ingredients
Instructions
- Preheat the oven to 350 F.
- In a mixing bowl, combine eggs, sour cream, heavy whipping cream, salt, pepper, and cheddar cheese. Using a wire whisk, thoroughly combine ingredients.
- To a skillet over medium-low heat, cook pork sausage until cooked through and beginning to brown. Drain off about 75% of the fat, leaving the remainder in the skillet, and turn off the heat.
- Using a slotted spoon, remove cooked sausage and add it to the egg mixture. Thoroughly combine.
- Into the skillet used to cook the sausage, saute the garlic, onions, red pepper, and green pepper for 3-4 minutes over medium heat.
- Add the pepper mixture to the egg mixture and thoroughly combine.
- Pour casserole mixture into a lightly greased 9” x 13” casserole dish.
- Bake the casserole dish in the oven for 40-50 minutes until a toothpick inserted into the middle comes out clean.
- Cool for 5-10 minutes before serving.
Notes
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
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