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Keto Blueberry Pancake Mug Cake {with Easy Glaze Icing}

Yes, this keto mug cake really tastes like blueberry pancakes! If you want pancakes in the morning but don’t want to fuss with the stove, this Keto Blueberry Pancake Mug Cake recipe is for you.

closeup of keto mug cake recipe with glaze on top

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One of the rules I live by: If something is good, do/make/buy more of it. One of my favorite recipes on this site is my Keto Pancake Mug Cake, so of course I had to make more variations! I have a few in the works and I don’t think you’ll be sad that the first one is this Keto Blueberry Pancake Mug Cake.

With the addition of blueberries and just the tiniest tweak of the original recipe, you’ll end up with a tasty fruity mug cake that will satisfy your fruit cravings without kicking you out of ketosis. You can top it with butter, maple-flavored syrup, or my favorite super easy glaze icing (recipe below).

If you want pancakes in the morning but don’t want to waste time with the stove, this recipe is for you!

Ingredients Needed for a Keto Blueberry Pancake Mug Cake

Ingredient quantities are located in the recipe card at the end of the post.

Coconut Flour: I’ve tried several coconut flour brands, and TerraSoul is my favorite so far. Their coconut flour is light and fresh.

Swerve Confectioners: If you’re looking for a sugar substitute, you’ll love Swerve Confectioners! It uses (natural) sugar alcohols which have zero effect on blood sugar, meaning you can subtract them from the net carb count. (That gives Swerve zero net carbs.) It also measures just like sugar, so there isn’t any guessing about how much to use. I purchase the 48 oz. bags because they are convenient and a much better price per ounce than the 12 oz. bags.

Other ingredients:

  • Butter (if you are dairy-free, you can use coconut oil instead)
  • Baking powder
  • Vanilla extract
  • Large egg
  • Blueberries
  • Optional: Lakanto Maple-Flavored Syrup
  • Optional: unsweetened almond or coconut milk (if you make the glaze)

How to Make a Keto Blueberry Pancake Mug Cake

This is just a quick overview of how to make the keto mug cake. For the recipe in detail, scroll to the recipe card at the end of the post.

overhead view of ingredients needed for keto blueberry mug cake

Melt butter in a microwave-safe mug or ramekin. (I used a ramekin for most of these photos. I’ve discovered that I prefer a ramekin over a mug, but no worries if you don’t have one! It will still taste great.) To the melted butter, add vanilla extract and the egg, whisking to combine. In another small bowl, combine all dry ingredients. Reserve the blueberries.

Add the dry ingredients to the wet and combine thoroughly.

two overhead photos showing dry ingredients mixed into wet for keto blueberry mug cake

Then fold in your blueberries…

overhead view of keto blueberry mug cake before being cooked in ramekin

… and put your mug cake in the microwave. Microwave on high for one minute. When finished, put a fork in the mug cake and carefully lift it up and flip it over. If the bottom isn’t fully cooked yet (this will depend on your microwave), cook it for another few seconds.

Here is what you get if you use a ramekin vs. a mug. Different shapes, but delicious either way!

overhead view of ramekin and mug containing keto blueberry mug cake fully cooked

How to Top Your Keto Blueberry Pancake Mug Cake

  • The most pancake-like topping would be butter and Lakanto Maple-Flavored Syrup.
  • Coconut oil is a great topping too!
  • My preferred topping is a layer of butter and then a simple glaze icing. For a single mug cake, mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.

overhead view of keto blueberry mug cake on a blue and white cloth next to blueberries and icing

Nutrition Facts for a Keto Blueberry Pancake Mug Cake

  • 154 calories
  • 10g fat (topping your keto pancake mug cake with butter will help increase this!)
  • 7g protein
  • 5.1g net carbs

More Delicious Keto Breakfast Recipes to Get You Out of Bed in the Morning!

overhead view of keto blueberry mug cake in a ramekin next to a gold fork

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closeup of keto mug cake recipe with glaze on top

Keto Blueberry Pancake Mug Cake

Getting out of bed is easy with this blueberry pancake mug cake recipe waiting for you!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American, Western
Keyword: low carb blueberry pancake, low carb pancake
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1
Calories: 154kcal

Ingredients

Instructions

  • Melt butter in a microwave-safe mug or ramekin. Then add vanilla extract and the egg. Whisk until yolk is incorporated and mixture is well-combined.
  • In a small bowl, combine coconut flour, Swerve, and baking powder. Mix thoroughly to combine.
  • Add dry ingredients to the mug (or ramekin), then mix thoroughly until well-combined.
  • Fold in the blueberries.
  • Place the mug in the microwave for one minute on high.
  • When finished, put a fork in the mug cake and carefully lift it up and flip it over. If the bottom isn’t fully cooked yet (this will depend on your microwave), cook it for another few seconds.
  • Top with desired toppings (see the Notes section for a delicious glaze icing) and enjoy!

Notes

  • Optional glaze icing: Mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.
  • If you're dairy-free, you can use coconut oil instead of butter in this recipe.
Nutrition Facts
Keto Blueberry Pancake Mug Cake
Amount Per Serving
Calories 154 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 174mg58%
Sodium 130mg6%
Potassium 123mg4%
Carbohydrates 8.7g3%
Fiber 3.6g15%
Sugar 2g2%
Protein 7g14%
Vitamin A 365IU7%
Calcium 52mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

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