Keto Blueberry Pancake Mug Cake {with Easy Glaze Icing}

Yes, this keto mug cake really tastes like blueberry pancakes! If you want pancakes in the morning but don’t want to fuss with the stove, this Keto Blueberry Pancake Mug Cake recipe is for you.

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One of the rules I live by: If something is good, do/make/buy more of it. One of my favorite recipes on this site is my Keto Mug Cake, so of course I had to make more variations! I have a few in the works and I don’t think you’ll be sad that the first one is this Keto Blueberry Pancake Mug Cake.

With the addition of blueberries and just the tiniest tweak of the original recipe, you’ll end up with a tasty fruity mug cake that will satisfy your fruit cravings without kicking you out of ketosis. You can top it with butter, maple-flavored syrup, or my favorite super easy glaze icing (recipe below).

If you want pancakes in the morning but don’t want to waste time with the stove, this recipe is for you!

Ingredients Needed for a Keto Blueberry Mug Cake

Ingredient quantities are located in the recipe card at the end of the post.

Coconut Flour: I’ve tried several coconut flour brands, and TerraSoul is my favorite so far. Their coconut flour is light and fresh.

Swerve Confectioners: If you’re looking for a sugar substitute, you’ll love Swerve Confectioners! It uses (natural) sugar alcohols which have zero effect on blood sugar, meaning you can subtract them from the net carb count. (That gives Swerve zero net carbs.) It also measures just like sugar, so there isn’t any guessing about how much to use. I purchase the 48 oz. bags because they are convenient and a much better price per ounce than the 12 oz. bags.

Other ingredients:

• Butter (if you are dairy-free, you can use coconut oil instead)
• Baking powder
• Vanilla extract
• Large egg
• Blueberries
• Optional: ChocZero Maple Syrup (use coupon code FORGETSUGARFRIDAY for 10% off your order!)
• Optional: unsweetened almond or coconut milk (if you make the glaze)

How to Make a Keto Blueberry Pancake Mug Cake

This is just a quick overview of how to make the keto mug cake. For the recipe in detail, scroll to the recipe card at the end of the post.

Melt butter in a microwave-safe mug or ramekin. (I used a ramekin for most of these photos. I’ve discovered that I prefer a ramekin over a mug, but no worries if you don’t have one! It will still taste great.) To the melted butter, add vanilla extract and the egg, whisking to combine. In another small bowl, combine all dry ingredients. Reserve the blueberries.

Add the dry ingredients to the wet and combine thoroughly.

Then fold in your blueberries…

… and put your mug cake in the microwave. Microwave on high for one minute. When finished, put a fork in the mug cake and carefully lift it up and flip it over. If the bottom isn’t fully cooked yet (this will depend on your microwave), cook it for another few seconds.

Here is what you get if you use a ramekin vs. a mug. Different shapes, but delicious either way!

How to Top Your Keto Blueberry Mug Cake

• The most pancake-like topping would be butter and ChocZero Maple Syrup (use coupon code FORGETSUGARFRIDAY for 10% off your order!).
• Coconut oil is a great topping too!
• My preferred topping is a layer of butter and then a simple glaze icing. For a single mug cake, mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.

Nutrition Facts for a Keto Blueberry Pancake Mug Cake

• 154 calories
• 10g fat (topping your keto pancake mug cake with butter will help increase this!)
• 7g protein
• 5.1g net carbs

More Keto Breakfast Ideas to Get You Out of Bed in the Morning!

Make sure you start your morning right with a delicious and satisfying meal from our Keto Breakfast Ideas.

• Keto Breakfast Casserole: Try one of our fantastic and easy to make breakfast casseroles! 
• Keto Cinnamon Rolls are a sweet and satisfying option as well.
• Keto French Toast is a classic treat, especially when it is topped with Keto Whipped Cream!
• Perhaps you need a quick keto breakfast, so try our Ketogenic Omelette in a mug with some Keto Candied Bacon (aka “OMG Bacon”), the BEST way to eat bacon!
• Keto Chocolate Chip Mug Cake is another fantastic pancake in a mug treat!
• If you’re in a hurry, how about one of our delicious Keto Cookies and a cup of Keto Crack Coffee? It’ll put some serious pep in your step!

When all else fails, you can grab a quick bite at McDonald’s using our Keto McDonalds menu.

Choc Zero Coupon

Be sure to use your Choc Zero Coupon discount when you purchase your chocolate chips and your maple syrup! Choczero chocolate chips can be used in many of your keto cookies recipes, keto desserts and some keto breakfast recipes like our Keto Chocolate Chip Mug Cake mentioned above.

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I hope you love this low carb blueberry pancake mug cake! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Keto Blueberry Mug Cake

Getting out of bed is easy with this blueberry pancake mug cake recipe waiting for you!

5 from 3 votes

Print Pin Rate

Course: Breakfast

Cuisine: American, Western

Keyword: keto blueberry mug cake, keto breakfast casserole, keto mug cake, quick keto breakfast

Prep Time: 4 minutes

Cook Time: 1 minute

Total Time: 5 minutes

Servings: 1

Calories: 154kcal

Ingredients

• 1 tbsp + 1 tsp coconut flour
• 1 tbsp Swerve Confectioners
• 1/4 tsp baking powder
• 1 tsp butter melted
• 1/4 tsp vanilla extract
• 1 large egg
• 10 blueberries

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Instructions

• Melt butter in a microwave-safe mug or ramekin. Then add vanilla extract and the egg. Whisk until yolk is incorporated and mixture is well-combined.
• In a small bowl, combine coconut flour, Swerve, and baking powder. Mix thoroughly to combine.
  
• Add dry ingredients to the mug (or ramekin), then mix thoroughly until well-combined.
  
• Fold in the blueberries.
• Place the mug in the microwave for one minute on high.
  
• When finished, put a fork in the mug cake and carefully lift it up and flip it over. If the bottom isn’t fully cooked yet (this will depend on your microwave), cook it for another few seconds.
  
• Top with desired toppings (see the Notes section for a delicious glaze icing) and enjoy!

Notes

• Optional glaze icing: Mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.
• If you're dairy-free, you can use coconut oil instead of butter in this recipe.

Nutrition Facts

Keto Blueberry Mug Cake

Amount Per Serving

Calories 154 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 5g31%

Cholesterol 174mg58%

Sodium 130mg6%

Potassium 123mg4%

Carbohydrates 8.7g3%

Fiber 3.6g15%

Sugar 2g2%

Protein 7g14%

Vitamin A 365IU7%

Calcium 52mg5%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.