Keto Breakfast Recipes Keto Recipes Low Carb Recipes Recipe Roundups

17 Keto Breakfast Recipes to Get You Going in the Morning

The saying may be “breakfast is the most important meal of the day,” but after you check out these 17 keto breakfast recipes, you’ll be saying “breakfast is the most delicious meal of the day”! From coffee to breakfast sandwiches to pancakes to pudding, you’ll find your next favorite keto breakfast on this list.

keto brekafast pancakes stacked with frozen raspberries on top

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If you have any friends or family on the fence about trying the keto diet, I think you should show them this post. Once they have a look at the creamy coffee, breakfast sandwiches, pancakes, coffee cake, muffins, casserole, and other keto breakfast treats on this list, they’ll be committed to eating keto before you can even say “avocado.” 😉

For those of you who are sick of eating eggs for breakfast, you’ll be happy to know that there are quite a few choices on this list that either don’t contain eggs at all or aren’t “eggy” (like pancakes or muffins). I’ve also included both savory and sweet choices depending on what your stomach likes in the AM. There is a recipe for everyone on this list!

Two Keto Breakfast Recipe Staples

So Nourished Granular Erythritol

Erythritol tastes and bakes just like sugar and contains no net carbs. It’s a keto-friendly natural sweetener, and you’ll find it in a lot of the sweet breakfast recipes below.

keto breakfast bag of erythritol for recipes

Lakanto Maple-Flavored Syrup

Stock up on a bottle (or five) of this for your keto pancakes or muffins… it is heavenly! Best of all, two tablespoons contain only 1g net carbs after you subtract the fiber and sugar alcohols.

Keto Breakfast #1:  Keto Crack Coffee (Keto Coffee) by Forget Sugar Friday

2g Net Carbs – Rolling out of bed and starting your day with this amazing coffee is a must. It contains a special ingredient that will get you seriously hoppin’ in the morning!

keto crack coffee keto coffee in a glass with whipped cream on top next to a pitcher

Keto Breakfast #2: Butter Burgers (Savory Fat Bomb) by Forget Sugar Friday

0g Net Carbs – Butter Burgers make a yummy egg-free breakfast! You can make them the day before, store them in the fridge, and reheat them in the morning. Serve them with a side of greens sauteed in butter or coconut oil for a well-rounded breakfast.

triple stack of savory fat bomb in front of mixed greens

Breakfast #3:  Egg Bacon Zucchini Nests by Beauty and the Foodie

2g Net Carbs – These bite-sized breakfast treats have their creamy yolk center and tasty bacon bits throughout.

Keto Breakfast served on two plates with three egg zuchinni nests on each

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Breakfast #4:  My Favorite Breakfast Sandwich by Hey Keto Mama

4g Net Carbs – This keto breakfast sandwich is bursting with sausage flavor and a creamy center. These sandwiches are so good that they make for the perfect “breakfast for dinner” meal too!

keto breakfast sandwich with cheese and avocado inside

Breakfast #5:  Fluffy Low Carb Keto Cinnamon Roll Pancakes by The Big Man’s World

0.5g Net Carbs – Using the low carb version of this recipe with the sticky cinnamon roll glaze makes for a great pancake substitute. How could you not want to dig into these when you roll out of bed in the morning?!

Keto Breakfast with a stack of three cinnamon roll pancakes on a plate

Breakfast #6:  Low Carb Blueberry Cheese Danish Coffee Cake by I Breathe I’m Hungry

6g Net Carbs – The lemon almond crumbles on top combined with the always flavorful blueberries makes this a wonderful breakfast danish.

Breakfast #7: Blueberry Muffins by Peace, Love and Low Carb

4g Net Carbs – Muffins in the morning are always a treat! While these muffins aren’t loaded with blueberries (to keep the carb count down), they’re dotted with just enough blueberries to give them a delicious blueberry flavor.

Keto Breakfast served on two plates with blueberry muffins sitting on them

Looking for a Tasty Keto Butter Recipe for Your Keto Breakfast Pancakes and Muffins?

While plain butter (hello, Kerrygold!) is a tasty addition to your pancakes and muffins, how about taking it up a notch and using my Maple Pecan Keto Butter? It is absurdly good (think dessert butter) and will make your breakfast even better!

keto butter in a white dish on a wooden cutting board

Breakfast #8:  Low Carb Keto Everything Bagels by Peace Love and Low Carb

6g of Net Carbs – Umm…. bagels. Not just bagels, but everything bagels! Need I say more?!

Breakfast #9: Pumpkin Spice Breakfast Porridge by Low Carb Maven

4g Net Carbs – A great pumpkin porridge treat to get you going in the morning!

Keto Breakfast pumpkin porridge with pomegranate fruits and pumpkins seeds served in a wooden bowl

Breakfast #10:  Keto Western Omelet by The Diet Doctor

5g Net Carbs – A wonderful classic omelet with added peppers and ham that produce a savory taste.

keto breakfast omelet on a plate folded over

Breakfast #11: Avocado Egg Bowls by Perfect Keto

3g Net Carbs – These not only look amazing, they taste amazing as well. In addition, the avocado adds a creamy texture.

Want to Succeed on the Keto Diet?

Join The Keto Living List (it's FREE!) to receive via email my weekly roundup of the best keto recipes and keto living tips, plus new keto recipes and posts when they're released!

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Breakfast #12:  Creamy Milk Chocolate Pudding by Low Carb Yum

3.4g Net Carbs – A keto breakfast that includes pudding?  Sign me up for that! Not to mention, these also make for a great dessert after any meal or even a keto snack.

Keto Breakfast chocolate pudding served in a glass goblet with whipped cream on top

Breakfast #13:  Healthy Low Carb Breakfast Casserole Recipe with Sausage and Cheese by Wholesome Yum

.9g Net Carbs – This tasty sausage, egg and cheese casserole makes for a great keto breakfast for the whole family.

Keto Breakfast egg casserole with one square being served on a spatula

Breakfast #14:  Mexican Casserole by Keto Diet App

5.5g Net Carbs – Try this great tasting keto breakfast casserole with a combination of spinach, turnips, onion and bacon.

Breakfast #15:  Almond Cream Cheese Pancakes by Sugar Free Londoner

2.4g Net Carbs – Light and fluffy pancakes for breakfast? Try saying no to that!

Keto Breakfast stack of pancakes with raspberries on top served on a dish

Breakfast #16: Low Carb Chocolate Muffins by Keto Connect

2g Net Carbs – Want a moist, chocolate-y muffin in the morning? You can have it with this yummy Chocolate Muffin recipe!

overhead view of chocolate sugar free desserts in muffin tin

Breakfast #17:  Spinach Artichoke Egg Casserole by A Spicy Perspective

1.8g Net Carbs – Another great keto breakfast casserole option. The spinach artichoke combination tastes great together and help you get in some veggies first thing in the morning.

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Want to Succeed on the Keto Diet?

Join The Keto Living List (it's FREE!) to receive via email my weekly roundup of the best keto recipes and keto living tips, plus new keto recipes and posts when they're released!

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Looking for the BEST keto breakfast recipes? You'll find your next favorite on this list!! I've included both sweet keto breakfast recipes and savory keto breakfast recipes, plus you'll also find egg-free keto breakfast recipes if you're sick of keto eggs. The list includes keto pancakes, keto muffins, keto casserole, keto sandwiches, keto breakfast burgers, and more! #keto #ketodiet #ketorecipes #ketobreakfast

2 Comments

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  • This great all these recipes in one place. Thank you. I would love to pin these but my pin is full and I don’t know how change or open a second account. Can you help?

    • Hi Kathy! You’re welcome. 🙂 I’m not sure how to fix that Pinterest issue; I’m sorry! I really appreciate that you’re interested in pinning it though.

Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!

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