The saying may be “breakfast is the most important meal of the day,” but after you check out these 17 keto breakfast recipes, you’ll be saying “breakfast is the most delicious meal of the day”! From coffee to breakfast sandwiches to pancakes to pudding, you’ll find your next favorite keto breakfast on this list.
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If you have any friends or family on the fence about trying the keto diet, I think you should show them this post. Once they have a look at the creamy coffee, breakfast sandwiches, pancakes, coffee cake, muffins, casserole, and other keto breakfast treats on this list, they’ll be committed to eating keto before you can even say “avocado.” 😉
For those of you who are sick of eating eggs for breakfast, you’ll be happy to know that there are quite a few choices on this list that either don’t contain eggs at all or aren’t “eggy” (like pancakes or muffins). I’ve also included both savory and sweet choices depending on what your stomach likes in the AM. There is a recipe for everyone on this list!
Two Keto Breakfast Recipe Staples
So Nourished Granular Erythritol
Erythritol tastes and bakes just like sugar and contains no net carbs. It’s a keto-friendly natural sweetener, and you’ll find it in a lot of the sweet breakfast recipes below.
Lakanto Maple-Flavored Syrup
Stock up on a bottle (or five) of this for your keto pancakes or muffins… it is heavenly! Best of all, two tablespoons contain only 1g net carbs after you subtract the fiber and sugar alcohols.
Keto Breakfast #1: Keto Cinnamon Roll Flatbread by Forget Sugar Friday
2.6g Net Carbs – No need for extra ingredients or steps… this simple recipe uses Fathead dough to make Keto Cinnamon Roll Flatbread that tastes just like cinnamon rolls! Can be served with icing or without.
Keto Breakfast #2: Keto Crack Coffee (Keto Coffee) by Forget Sugar Friday
2g Net Carbs – Rolling out of bed and starting your day with this amazing coffee is a must. It contains a special ingredient that will get you seriously hoppin’ in the morning!
Keto Breakfast #3: Keto + Low Carb Pancake Mug Cake by Forget Sugar Friday
3.4g Net Carbs – Getting out of bed won’t be hard when you know you can whip up one of these ridiculously good mug cakes in only a few minutes with keto staples! Yes, it REALLY does taste like a pancake… give it a try and find out for yourself!
Keto Breakfast #4: Butter Burgers (Savory Fat Bomb) by Forget Sugar Friday
0g Net Carbs – Butter Burgers make a yummy egg-free breakfast! You can make them the day before, store them in the fridge, and reheat them in the morning. Serve them with a side of greens sauteed in butter or coconut oil for a well-rounded breakfast.
Breakfast #5: Keto Candied Bacon by Forget Sugar Friday
0g Net Carbs – Are you looking to upgrade your bacon to something (even more) spectacular? Then you’ve got to try making this Keto Candied Bacon recipe! I’ve nicknamed it “OMG Bacon” because “OMG!” is the first thing that’s going to come out of your mouth after you try it.
Breakfast #6: Keto Blueberry Pancake Mug Cake by Forget Sugar Friday
5.1g Net Carbs – Yes, this keto mug cake really tastes like blueberry pancakes! If you want pancakes in the morning but don’t want to fuss with the stove, this Keto Blueberry Pancake Mug Cake recipe is for you.
Breakfast #7: My Favorite Breakfast Sandwich by Hey Keto Mama
4g Net Carbs – This keto breakfast sandwich is bursting with sausage flavor and a creamy center. These sandwiches are so good that they make for the perfect “breakfast for dinner” meal too!
Breakfast #8: Fluffy Low Carb Keto Cinnamon Roll Pancakes by The Big Man’s World
0.5g Net Carbs – Using the low carb version of this recipe with the sticky cinnamon roll glaze makes for a great pancake substitute. How could you not want to dig into these when you roll out of bed in the morning?!
Breakfast #9: Blueberry Muffins by Peace, Love and Low Carb
4g Net Carbs – Muffins in the morning are always a treat! While these muffins aren’t loaded with blueberries (to keep the carb count down), they’re dotted with just enough blueberries to give them a delicious blueberry flavor.
Looking for a Tasty Keto Butter Recipe for Your Keto Breakfast Pancakes and Muffins?
While plain butter (hello, Kerrygold!) is a tasty addition to your pancakes and muffins, how about taking it up a notch and using my Maple Pecan Keto Butter? It is absurdly good (think dessert butter) and will make your breakfast even better!
Breakfast #10: Low Carb Keto Everything Bagels by Peace Love and Low Carb
6g of Net Carbs – Umm…. bagels. Not just bagels, but everything bagels! Need I say more?!
Breakfast #11: Pumpkin Spice Breakfast Porridge by Low Carb Maven
4g Net Carbs – A great pumpkin porridge treat to get you going in the morning!
Breakfast #12: Keto Western Omelet by The Diet Doctor
5g Net Carbs – A wonderful classic omelet with added peppers and ham that produce a savory taste.
Breakfast #13: Avocado Egg Bowls by Perfect Keto
3g Net Carbs – These not only look amazing, they taste amazing as well. In addition, the avocado adds a creamy texture.
Breakfast #14: Creamy Milk Chocolate Pudding by Low Carb Yum
3.4g Net Carbs – A keto breakfast that includes pudding? Sign me up for that! Not to mention, these also make for a great dessert after any meal or even a keto snack.
Breakfast #15: Healthy Low Carb Breakfast Casserole Recipe with Sausage and Cheese by Wholesome Yum
.9g Net Carbs – This tasty sausage, egg and cheese casserole makes for a great keto breakfast for the whole family.
Breakfast #16: Mexican Casserole by Keto Diet App
5.5g Net Carbs – Try this great tasting keto breakfast casserole with a combination of spinach, turnips, onion and bacon.
Breakfast #17: Almond Cream Cheese Pancakes by Sugar Free Londoner
2.4g Net Carbs – Light and fluffy pancakes for breakfast? Try saying no to that!
Bonus Keto Breakfast Recipes!
Breakfast #18: Spinach Artichoke Egg Casserole by A Spicy Perspective
1.8g Net Carbs – Another great keto breakfast casserole option. The spinach artichoke combination tastes great together and help you get in some veggies first thing in the morning.
Breakfast #19: Low Carb Chocolate Muffins by Keto Connect
2g Net Carbs – Want a moist, chocolate-y muffin in the morning? You can have it with this yummy Chocolate Muffin recipe!
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On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!
This great all these recipes in one place. Thank you. I would love to pin these but my pin is full and I don’t know how change or open a second account. Can you help?
Hi Kathy! You’re welcome. 🙂 I’m not sure how to fix that Pinterest issue; I’m sorry! I really appreciate that you’re interested in pinning it though.