The saying may be “breakfast is the most important meal of the day,” but after you check out these 17 keto breakfast recipes, you’ll be saying “breakfast is the most delicious meal of the day”! From coffee to breakfast sandwiches to pancakes to pudding, you’ll find your next favorite keto breakfast on this list.
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If you have any friends or family on the fence about trying the keto diet, I think you should show them this post. Once they have a look at the creamy Keto Coffee, breakfast sandwiches, pancakes, coffee cake, muffins, casserole, and other keto breakfast treats on this list, they’ll be committed to eating keto before you can even say “avocado.” 😉
For those of you who are sick of eating eggs for breakfast, you’ll be happy to know that there are quite a few choices on this list that either don’t contain eggs at all or aren’t “eggy” (like pancakes or muffins). I’ve also included both savory and sweet choices depending on what your stomach likes in the AM. There is a recipe for everyone on this list!
If you are in a huge hurry, then try our Quick Keto Breakfasts or just use our quick guide to Mcdonalds Keto Breakfast to get you going in the morning. Also, if you can’t eat eggs, here is a list of Keto Breakfast without Eggs. Lastly, don’t forget to treat yourself to some amazing
Keto Breakfast Recipes
Two staples…
So Nourished Granular Erythritol
Erythritol tastes and bakes just like sugar and contains no net carbs. It’s a keto-friendly natural sweetener, and you’ll find it in a lot of the sweet breakfast recipes below.
Lakanto Maple-Flavored Syrup
Stock up on a bottle (or five) of this for your keto pancakes or muffins… it is heavenly! Best of all, two tablespoons contain only 1g net carbs after you subtract the fiber and sugar alcohols.
#1 – Keto Breakfast Casserole
3.6g net carbs – You can eat breakfast casserole on the keto diet using this simple recipe. The entire family will enjoy it!
Keto Breakfast #2: Keto Crack Coffee (Keto Coffee)
2g Net Carbs – Rolling out of bed and starting your day with this amazing coffee is a must. It contains a special ingredient that will get you seriously hoppin’ in the morning!
Low Carb Breakfast Ideas #3: Keto Mug Cake
3.4g Net Carbs – Getting out of bed won’t be hard when you know you can whip up one of these ridiculously good mug cakes in only a few minutes with keto staples! Yes, it REALLY does taste like a pancake… give it a try and find out for yourself!
Keto Breakfast Ideas #4: Butter Burgers
0g Net Carbs – Butter Burgers make a yummy egg-free breakfast! You can make them the day before, store them in the fridge, and reheat them in the morning. Serve them with a side of greens sautéed in butter or coconut oil for a well-rounded breakfast.
#5 – Make Bacon in Air Fryer Ninja
0g Net Carbs – If you wondered is bacon keto? This delicious and crispy air fryer recipe is perfect to get make your bacon crispy.
#6 – Keto Blueberry Mug Cake
5.1g Net Carbs – Yes, this keto mug cake really tastes like blueberry pancakes! If you want pancakes in the morning but don’t want to fuss with the stove, this Keto Blueberry Pancake Mug Cake recipe is for you.
Breakfast #7: My Favorite Breakfast Sandwich by Hey Keto Mama
4g Net Carbs – This keto breakfast sandwich is bursting with sausage flavor and a creamy center. These sandwiches are so good that they make for the perfect “breakfast for dinner” meal too!
#8 – Keto Eggloaf
1.7g Net Carbs – Try our fabulous Keto Eggloaf. This Keto French Toast Loaf is a great alternative to sugary pancakes. How could you not want to dig into these when you roll out of bed in the morning?! Add Keto Whipped Cream for a creamy and delicious topping.
Low Carb Breakfast Recipes #9: Blueberry Muffins by Peace, Love and Low Carb
4g Net Carbs – Muffins in the morning are always a treat! While these muffins aren’t loaded with blueberries (to keep the carb count down), they’re dotted with just enough blueberries to give them a delicious blueberry flavor.
Keto Butter Recipe
Looking for a delicious keto butter recipe for your keto breakfast pancakes and muffins? Not only is this easy to make and delicious, but it can help to boost your total fat macros.
While plain butter (hello, Kerrygold!) is a tasty addition to your pancakes and muffins, how about taking it up a notch and using my Keto Maple Pecan Butter? It is absurdly good (think dessert butter) and will make your breakfast even better!
#10 – Keto Quiche
3g Net Carbs – You can eat quiche on the keto diet with this bacon and cheddar quiche recipe. Everyone will love it!
Breakfast #11: Keto Mini Quiche
2.1g Net Carbs – Try this 3-Cheese Keto Mini Quiche. It is bursting with cheese flavor and leave you feeling very satisfied. As a side dish, serve it with our Keto Candied Bacon.
#12 – Ketogenic Omelette
3g Net Carbs – This not only looks amazing, it tastes amazing as well. In addition, this Ketogenic Omelette is simple to make
Breakfast #13: Creamy Milk Chocolate Pudding by Low Carb Yum
3.4g Net Carbs – A keto breakfast that includes pudding? Sign me up for that! Not to mention, these also make for a great dessert after any meal or even a keto snack.
Breakfast #14: Almond Cream Cheese Pancakes by Sugar Free Londoner
2.4g Net Carbs – Light and fluffy pancakes for breakfast? Try saying no to that!
#15: Healthy Breakfast Casserole Recipe with Sausage and Cheese
2.6g Net Carbs – This tasty sausage, egg and cheese casserole makes for a great keto breakfast for the whole family. The flavor is amazing!
#16 Cast Iron Breakfast Skillet
7g Net Carbs – This delicious southwestern skillet breakfast will get you a lot of compliments from your guests!
Low Carb Breakfast #17: Keto Candied Bacon
0g Net Carbs – Are you looking to upgrade your bacon to something (even more) spectacular? Then you’ve got to try making this healthy Candied Bacon recipe! I’ve nicknamed it “OMG Bacon” because “OMG!” is the first thing that’s going to come out of your mouth after you try it.
Quick Keto Breakfast Recipes!
#18 – Keto Chocolate Chip Mug Cake
3g of Net Carbs – Another mug cake? Of course! Try this delicious easy to make Low Carb Chocolate Chip Mug Cake for breakfast. It is very filling and can be ready in less than 5 minutes.
#19 Keto Mug Brownie
4g Net Carbs – Another great recipe will satisfy that chocolate craving every time! Our gluten free mug brownie, topped with powdered sugar, is loaded with chocolate chips an chocolaty flavor.
#20: Keto Chocolate Chip Cookies
1g Net Carbs – You can eat chocolate chip cookies on the keto diet! Yes, Keto Cookies can be your on-the-go breakfast option. They are really that good and they are unbelievably filling. A couple of other options that will blow your mind include our Keto Chocolate Cookies, Keto Peanut Butter Chocolate Chip Cookies, and Keto Cookie Dough. If you want more cookie options check out our list of Keto Cream Cheese Cookies for breakfast.
Keto Cinnamon Rolls Flatbread
2.6g Net Carbs – No need for extra ingredients or steps… this simple recipe uses Fathead dough to make Keto Cinnamon Rolls Flatbread that tastes just like cinnamon rolls! Can be served with icing or without.
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On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
This great all these recipes in one place. Thank you. I would love to pin these but my pin is full and I don’t know how change or open a second account. Can you help?
Hi Kathy! You’re welcome. 🙂 I’m not sure how to fix that Pinterest issue; I’m sorry! I really appreciate that you’re interested in pinning it though.
Informative and well written. Learn a lot today. Thanks for posting.