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Keto Cinnamon Roll Flatbread {with Easy Icing Recipe}

No need for extra ingredients or steps… this simple recipe uses Fathead dough to make Keto Cinnamon Roll Flatbread that tastes just like cinnamon rolls! Can be served with icing or without.

stack of keto cinnamon roll flatbread stacked at different angles on white backgroundThis post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!

I confess I am a slightly lazy cook. I love easy recipes, and this Keto Cinnamon Roll Flatbread is no exception! It tastes just like cinnamon rolls without the hassle of extra ingredients or steps. It can be served with icing or without (I’ll share a super easy icing recipe with you later in the post) — either way, you’ll have a divine treat ready to eat in just over 20 minutes.

Ingredients Needed to Make Keto Cinnamon Roll Flatbread

Ingredient quantities are located in the recipe card at the end of the post.

Terrasoul Coconut Flour: Coconut flour is also frequently used in keto baked goods. This is a high-quality brand that I use in all of my recipes that call for coconut flour.

Swerve Confectioners Sugar Replacement: If you’re looking for a sugar substitute, you’ll love Swerve Confectioners! It uses (natural) sugar alcohols which have zero effect on blood sugar, meaning you can subtract them from the net carb count. (That gives Swerve zero net carbs.) It also measures just like sugar, so there isn’t any guessing about how much to use. I purchase the 48 oz. bags because they are convenient and a much better price per ounce than the 12 oz. bags.

Swerve Brown Sugar Replacement: This brown sugar alternative truly has the taste and texture of the real thing!

Kitzini Silicone Baking Mats: Silicone baking mats are my baking BFF — they make clean-up a breeze when baking! This is optional but highly recommended. (You can also use parchment paper.)

Other ingredients:

  • Mozzarella cheese (shredded, low-moisture part-skim — this type will give the best results, and it’s also the standard kind of shredded mozzarella cheese you buy at the store)
  • Cream cheese
  • Large eggs
  • Heavy whipping cream
  • Butter
  • Baking powder
  • Salt
  • Cinnamon

How to Make Keto Cinnamon Roll Flatbread

This is just a quick overview of how to make the flatbread. For the recipe in detail, scroll to the recipe card at the end of the post.

Preheat oven line a baking sheet with parchment paper or a non-stick silicone baking mat. TIP: I highly recommend using a silicone baking mat. Here is the silicone baking mat that I use.

Combine coconut flour, Swerve Confectioners, baking powder, cinnamon, and salt in a small bowl and set aside.

In a larger, microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 45 seconds on high, then remove and stir. The mixture will not be fully combined at this point, but make sure to spread out the cream cheese as much as possible.

Return cheese and cream cheese to the microwave for another 45 seconds. Remove and stir again, fully combining the mixture as much as possible.

keto garlic flatbread dough before microwaving and after microwaving and combined

In another bowl, combine the eggs, whipping cream, and flour mixture. Then add the cream cheese/cheese mixture and knead with your hands until a dough forms. TIP: If the dough starts to stiffen, microwave again for a few seconds. (Note: The photos below are from my Keto Garlic Bread Flatbread; the dough for this bread is speckled with cinnamon, of course!)

overhead view of keto garlic flatbread bowls being combined into a dough

Place it on your lined baking sheet and roll it out into a rectangle, then bake. Remove from oven and set aside so you can make your yummy topping.

Combine melted butter, Swerve Brown, Swerve Confectioners, cinnamon, and vanilla extract in a bowl.

overhead view of bowl containing keto cinnamon roll topping with a spoon sticking out

Brush on top of the bread, coating the entire surface. Bake again.

keto cinnamon roll side by side cookie sheets with uncoated cinnamon rolls and coated

Remove from oven and let cool for at least 15 minutes.

finished keto cinnamon roll flatbread on cookie sheet with nonstick plastic on top

Slice, serve, and enjoy a trip to heaven. 🙂  (If you want to add icing, check the next section!)

keto cinnamon roll flatbread stacked on top of each other with cinnamon sprinkled around

How to Make Easy Icing for Your Keto Cinnamon Roll Flatbread

The easiest icing ever for cinnamon rolls is a simple powdered sugar icing/glaze. Use these basic guidelines:

  • 1 cup Swerve Confectioners
  • 1-2 tbsp (depending on how thick you’d like your icing) unsweetened almond or coconut milk

Start by adding 1 tbsp milk. If you need more, add it slowly.

overhead view of keto cinnamon roll with thick white icing on top

TIP: If you’d prefer a thicker icing, mix 1/4 cup butter with the Swerve Confectioners, then add the milk.

More Keto Breakfast Recipes

If you’re looking for more tasty keto breakfast recipes, try a few of these:

And if you’re looking for keto breakfasts on the go, check out the keto breakfast options in my keto McDonald’s guide. Or, you can grab a Perfect Keto Keto Bar!

Nutrition Facts for Keto Cinnamon Roll Flatbread

Each slice contains:

  • 171 calories
  • 14g fat
  • 7g protein
  • 2.6g net carbs

bite taken out of keto cinnamon roll flatbread on top of plate with cinnamon dusted

Thank you to Wholesome Yum for her wonderful version of fathead pizza dough! It serves as the base for this recipe, although I did modify it with extra ingredients and processes.

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I hope you love this easy and delicious keto cinnamon roll flatbread recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

keto cinnamon roll flatbread stacked on top of each other with cinnamon sprinkled around

Keto Cinnamon Roll Flatbread

No need for extra ingredients or steps... this simple recipe uses Fathead dough to make Keto Cinnamon Roll Flatbread that tastes just like cinnamon rolls! Can be served with icing or without.
3 from 2 votes
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American, Western
Keyword: keto cinnamon bun, low carb cinnamon roll
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 8
Calories: 171

Ingredients

Dough Ingredients

  • 1/3 cup coconut flour
  • 2 tbsp Swerve Confectioners
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1 1/2 cups shredded mozzarella cheese low-moisture and part-skim
  • 2 tbsp cream cheese
  • 2 large eggs slightly beaten
  • 2 tbsp heavy whipping cream

Topping Ingredients

Instructions

Dough Instructions

  • Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat.
  • Combine coconut flour, Swerve Confectioners, baking powder, cinnamon, and salt in a small bowl and set aside.
  • In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 45 seconds on high, then remove and stir. The mixture will not be fully combined at this point, but make sure to spread out the cream cheese as much as possible.
  • Return cheese and cream cheese to the microwave for another 45 seconds. Remove and stir again, fully combining the mixture.
  • In a large bowl, combine the eggs, whipping cream, and flour mixture. Then add the cream cheese/cheese mixture and knead with your hands until a dough forms. (If the dough starts to stiffen, microwave again for a few seconds.)
  • Place it on your lined baking sheet and roll it out into a rectangle, 1/3” thick.
  • Bake for 6 minutes. Remove from oven and set aside.

Topping Instructions

  • Combine melted butter, Swerve Brown, Swerve Confectioners, cinnamon, and vanilla extract. Brush on top of the bread, coating the entire surface.
  • Return to oven for another 2 minutes.
  • Cool for at least 15 minutes before cutting into 8 pieces.

Notes

The best way to roll the dough out is to place a piece of parchment paper or non-stick silicone baking mat on top and then roll it with a rolling pin.
Adapted from Wholesome Yum’s pizza dough.
Nutrition Facts
Keto Cinnamon Roll Flatbread
Amount Per Serving
Calories 171 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 78mg26%
Sodium 245mg11%
Potassium 67mg2%
Carbohydrates 4.5g2%
Fiber 1.9g8%
Sugar 0g0%
Protein 7g14%
Vitamin A 440IU9%
Calcium 136mg14%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

14 Comments

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  • Have you ever tried making it like real cinnamon rolls (rolling out square, brushing with cinnamon glaze, rolling up then slicing rolls THEN baking?) I am wondering if I can do that and not affect baking time.

    • Hi Vanessa! I haven’t yet — it’s on my to-do list. I will report back when I do! (If you happen to do it before I get to it, I’d love to hear how it goes. 🙂 )

    • Hi Briana!

      It can’t be substituted 1:1 since coconut flour is a lot denser than almond flour. Try using 3/4 cup almond flour and reduce the eggs from 2 down to 1.

    • Hi Briana!

      It can’t be substituted 1:1 since coconut flour is a lot denser than almond flour. Try using 3/4 cup almond flour and reduce the eggs from 2 down to 1.

    • Hi Darise! Yes, that would work too. The texture may be a bit grainier for the topping, but it will still taste delicious.

  • I’m new to Keto. I can’t use sugar substitutes because they give me vertigo. Can you use real
    Sugar and if so what would be the amount you substitute for it? Or would it be even worth it because it would be to high in carbs?
    Thanks for any help.

  • Very dry and grainy. Half the butter brown sugar ran off the top. Would almond flour work better? Thought the egg and baking powder would have fluffed it up more. Regular keto flatbread is way better than this

  • I’ve made this for a few brunches now and everyone has loved it. My suggestion is to use ALDI brand Mozzarella Cheese for the best results. I have discovered this thru trial-and-error on other Fathead dough recipes.

Welcome! I’m Jessica.

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