Looking for a fresh, light, and low carb dish that’s super easy to throw together? This Cottage Cheese Salad is packed with creamy cottage cheese goodness and flavorful veggies, making it perfect for a quick snack or a satisfying meal!
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Why You’ll Love This Cottage Cheese Salad
- It’s low in carbs and high in protein. Perfect for keeping you full and energized while staying on track with your health goals, this salad can be served as a side dish or light meal.
- It’s simple and easy to make. There’s nothing complex about this salad – it’s just cottage cheese, low carb vegetables, and seasonings to taste. But don’t let its simplicity fool you; it’s so good, you’ll want to make it again!
- It can be customized with your favorite herbs. Use your favorites, fresh or dried. I personally love adding fresh basil. Dried Italian seasoning is great too.
Ingredients Needed to Make This Low Carb Cottage Cheese Salad Recipe
Ingredient quantities for this salad side dish are located in the recipe card at the end of the post.
- Cottage cheese (preferably 4% milkfat for the most staying power)
- Red onion
- English cucumber
- Grape tomatoes
- Bell pepper
- Salt and pepper
- Red wine vinegar (optional; this helps brighten up the flavor)
- Fresh or dried herbs to taste (optional)
How to Make Cottage Cheese Salad {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb salad side dish. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
First, prep your vegetables. Here’s what you’ll need to do:
- Dice the red onion and bell pepper.
- Dice the English cucumber. Peeling or deseeding is optional, but I usually leave the thin skin on and scoop out just a few seeds.
- Slice the grape tomatoes in half.
- If you’re using fresh herbs, finely chop them. (Basil is a personal favorite!)
Add them to a bowl along with salt and pepper to taste, as well as red wine vinegar if you plan to use it. (I think it helps brighten up the flavor.)
⭐ NOTE: The cucumber might release a bit of water if you store the salad overnight. If you’d rather avoid that, just add the cucumber right before serving.
Give everything a good mix.
Serve and enjoy!
I hope you love this cottage cheese salad as much as I do. It’s simple, packed full of healthy vegetables, and full of staying power.
More Summer Side Dish Recipes
When you need some ideas for cookout side dishes or low carb summer picnic foods, give these a try:
- Add a burst of crunch and flavor to your cookout with this Low Carb Broccoli Salad. It’s a refreshing, vibrant side dish that pairs effortlessly with grilled favorites.
- Elevate your summer gatherings with this Keto Coleslaw Recipe. Packed with bold flavors, it’s the perfect summer salad for picnics, barbecues, and holiday feasts.
- Enjoy the zesty, refreshing combination of cucumbers, tomatoes, and onions with this Cucumber and Tomato Onion Salad. A delightful complement to all your favorite cookout dishes.
- Bring a splash of color and Mediterranean zest to your table with this Healthy Greek Salad. Whether served as a side or the star of the spread, it’s sure to impress.
- Indulge in comfort food without the carbs with this rich and cheesy Cauliflower Mac and Cheese. It’s a crowd-pleaser that everyone, regardless of dietary preferences, will enjoy.
- Infuse bold Italian flavors into your meal with this Easy Antipasto Salad. Low-carb and packed with zesty ingredients, it’s the ultimate dish to please any crowd.
- Add a smoky, savory twist to your cookout menu with Bacon and Green Beans. This hearty and flavorful side dish is sure to be a hit with family and friends.
How Do You Store Cottage Cheese Salad in the Refrigerator?
Store the salad in an airtight container in the fridge, and it will stay fresh for 3-4 days. The flavors improve over time, making it great for meal prep. Stir before serving, and enjoy a hassle-free dish!
How Do You Freeze Cottage Cheese Salad?
Freezing Keto Cottage Cheese Salad isn’t recommended as the cottage cheese can become grainy when thawed. Fresh ingredients like vegetables or herbs may also lose their crunch and flavor. For best results, enjoy the salad fresh or store it in the refrigerator for a few days.
Nutrition Facts for This Easy Cottage Cheese Salad Recipe
Per serving (4 total servings):
- 131 calories
- 5g fat
- 13g protein
- 7g net carbs
Keto and Low Carb Meal Salads
This cottage cheese salad is great as a side dish or snack, but it’s not loaded enough to be served as a meal. If you’re looking for salads with some staying power, give these a try:
- This Low Carb Chicken Salad is the perfect choice for a party dish or a fresh lunch idea. With its creamy texture and flavorful taste, it’s sure to have everyone going back for seconds!
- Craving something tangy, creamy, and satisfying? Try this Low Carb Egg Salad. It’s an excellent side dish for picnics and lunches or a delicious topping for toasted keto bread.
- Ditch the bun and turn your burger into this Big Mac Salad. Packed with crisp veggies, seasoned beef, and creamy special sauce, this nostalgic and easy-to-make dish is ideal for cookouts, picnics, or a quick weeknight dinner.
- Light yet filling, this Cobb Salad is a favorite as a keto lunch or dinner option. Every bite delivers a perfect balance of flavors that will leave you wanting more.
- Savor the taste of summer any time of year with this Chicken Strawberry Salad. Featuring juicy strawberries, tender chicken, and a maple balsamic dressing, this dish is a burst of fresh, irresistible flavor.
- Enjoy all the flavors of a taco without the tortilla with this Low Carb Taco Salad. It’s a fun, deconstructed taco in a bowl, made even better with our homemade taco seasoning for a healthy flavor boost.
- Switch things up with this Turkey Taco Salad. Featuring lean turkey, bold flavors, and a simple preparation, it’s perfect for family dinners or a quick solo meal.
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Cottage Cheese Salad
Ingredients
- 16 oz cottage cheese preferably 4% milkfat
- 1/4 small red onion diced
- 1/2 English cucumber diced
- 5 oz grape tomatoes halved
- 1/2 large bell pepper diced
- salt and pepper to taste
- 1 tbsp red wine vinegar optional
- fresh or dried herbs to taste optional
Instructions
- Toss all the ingredients together in a large bowl.
- Chill for one hour, then serve.
Notes
- I love tossing in some fresh basil with this salad, but feel free to use your favorite herb, or skip them entirely if you would prefer.
- Heads up: the cucumber might release a bit of water if you store the salad overnight. If you’d rather avoid that, just add the cucumber right before serving.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
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