Looking for a light, refreshing, low carb side dish that’s packed with flavor? This Cucumber and Tomato Salad is super simple to make and perfect for any occasion, from quick lunches to summer gatherings!
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Why You’ll Love This Cucumber Tomato Salad
- It’s low in carbs: If you’re following a low-carb or keto diet, this simple yet flavorful side dish salad contains only 3g net carbs per serving.
- It’s refreshing and vibrant: It’s super refreshing and perfect for summer with its crisp cucumbers, juicy tomatoes, and flavorful red onions. One bite of this salad and you’ll instantly think of summer!
- It’s easy to make: The simple ingredients make it quick to toss together, so it’s ready in just a few minutes.
- It serves well with any meal: Packed with vibrant flavors, it’s a healthy and light side dish that goes with just about anything.
Ingredients Needed to Make This Cucumber and Tomato Salad Recipe
Ingredient quantities for this salad side dish are located in the recipe card at the end of the post.
- Cucumber: I used a regular cucumber, but you can also use an English cucumber for a milder flavor
- Roma tomatoes
- Red onion
- Olive oil
- Balsamic vinegar: Some versions of this salad use red wine vinegar for a milder flavor. If balsamic isn’t your thing, go for red wine vinegar instead.
- Italian seasoning: Or you can use fresh herbs if you have those on hand.
- Swerve Confectioners or other sugar substitute: Or regular sugar if you aren’t watching your carb or sugar intake
- Salt and pepper
How to Make Cucumber Tomato Salad {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb side dish. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
This salad is so easy to make! First you’ll prep your vegetables. You can cut them however you’d like – some people like them diced or chopped into approximately the same size – but here’s how I do it:
Next, make the simple dressing. This is actually my go-to salad dressing when I need something quick and flavorful!
Then toss the dressing into the veggies and give everything a good stir to coat.
You can serve the salad right away, or store it covered in the fridge for an hour to let the flavors intensify.
How to store this salad: If you have leftovers, they can be covered and stored in the fridge for 2-3 days. However, keep in mind that tomatoes can start to turn mealy if they’re in the fridge too long, so it’s best to dig into this salad ASAP.
How to Make This Salad Into a Meal
If you’d like to make this salad into a meal, cut the servings from six to three and mix it with your favorite protein (I personally love adding chopped chicken). If desired, add a bit of extra dressing or seasoning to account for the added protein.
More Cookout Side Dish Recipes
This salad is great for cookouts and BBQs! If you’re looking for a few more ideas, check these out:
- Craving a crunchy, refreshing side for your cookout? This Low Carb Broccoli Salad pairs perfectly with your favorite grilled dishes.
- Creamy, flavorful, and oh-so-versatile, this Low Carb Egg Salad shines as a side or piled onto toasted keto bread for a quick, delicious lunch!
- No summer event is complete without Low Carb Coleslaw. It is creamy, tangy, and absolutely irresistible.
- Comfort food, reimagined. Dive into Cauliflower Mac and Cheese, a rich, cheesy low-carb twist everyone will love at your next summer gathering!
- Bring the wow factor to your table with Caprese Salad, a vibrant dish that’s just as delicious as it looks!
- Bursting with bright, zesty flavors, this Healthy Greek Salad can be served in individual portions or in a large dish.
- Planning a picnic or BBQ? This Easy Antipasto Salad is a guaranteed crowd-pleaser.
- Add a savory flair to your cookout with Bacon and Green Beans. It is smoky, satisfying, and utterly delicious!
Nutrition Facts for This Easy Cucumber Salad Recipe
Per serving (6 total servings):
- 46 calories
- 3g fat
- 1g protein
- 3g net carbs
Low Carb Summer Meal Salads
Follow a low carb diet and want some salad ideas? If you aren’t low carb, pair these with your favorite carb-rich side for a complete meal!
- Hosting a party or just need a fun lunch idea? Whip up this Low Carb Chicken Salad and you will please the crowd!
- Craving something hearty AND healthy? Dive into this Cobb Salad, perfect for lunch or dinner.
- Want a burst of summer in every bite? You HAVE to try this Chicken Strawberry Salad! The maple balsamic dressing? Pure magic.
- Taco lovers, rejoice! Meet your new obsession: Low Carb Taco Salad. Think deconstructed taco, packed with bold flavors and made even better with our homemade taco seasoning.
- For a lighter twist, don’t miss this Turkey Taco Salad. Lean, flavorful, and guaranteed to impress!
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Cucumber Tomato Salad
Ingredients
- 1 large cucumber sliced into half moons
- 6 roma tomatoes halved, then quartered, then halved
- 1/2 medium red onion sliced into half moons or thinly sliced
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp Italian seasoning or 3 tbsp fresh herbs of choice
- 1 tbsp Swerve Confectioners or other sugar substitute optional
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Add cucumber, tomatoes, and red onion to a large mixing bowl and lightly toss them to mix.
- In a separate small bowl, combine olive oil, balsamic vinegar, Swerve (if using), Italian seasoning, salt, and pepper. Stir well to blend.
- Drizzle the dressing over the vegetables and toss until they are evenly coated.
- Serve right away.
Notes
- For a lighter flavor, use red wine vinegar instead of balsamic vinegar
- Alternatively, the cucumber, tomatoes, and red onion can be chopped or diced
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
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