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Turkey Taco Salad (Keto and Low Carb)

This low carb Turkey Taco Salad is a deconstructed taco in a salad bowl. You’re going to love this fresh and flavorful salad!

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Why You’ll Love This Turkey Taco Salad

  • It’s packed with healthy low carb veggies like romaine lettuce, tomatoes, red onion, and avocado (technically a fruit 🥑).
  • It skips all the processed stuff and goes for natural ingredients. Even the taco seasoning is homemade!
  • This salad is hearty enough for a complete meal. Serve it for lunch or dinner!

Ingredients Needed to Make This Healthy Ground Turkey Taco Salad Recipe

Ingredient quantities for this homemade taco salad are located in the recipe card at the end of the post.

  • Ground turkey
  • Keto Taco Seasoning
  • Romaine lettuce or iceberg lettuce
  • Red onion
  • Shredded cheddar cheese or taco blend cheese 🌮 taco blend is highly recommended!
  • Diced tomatoes
  • Avocado
  • Sour cream

Tips for Making Turkey Taco Salad

These are just a few quick tips for making the low carb taco salad. For the recipe in detail, scroll to the recipe card at the end of the post.

🌮 Tip 1: This salad is a breeze to make – just cook up the turkey meat using the homemade taco seasoning, then assemble your salads. You can make them “look pretty” like below, or mix everything together into one delicious taco mess!

overhead view of turkey taco salad in a wooden bowl with sections of ground turkey, cheese, chopped avocado, chopped tomato, chopped onions and sour dream in the middle, all on a bed of lettuce and an additional bowl further toward the top

🌮 Tip 2: Using taco blend cheese in this recipe is highly recommended.

🌮 Tip 3: These keto crackers are a fun, crunchy side for this salad. Or you can crumble them on top to add some crunch to each bite of your salad.

🌮 Tip 4: Don’t want this recipe to be low carb? No problem! You can add ingredients like black beans and corn and serve with a side of tortilla chips.


More Healthy Keto Salad Recipes 🥗

Nutrition Facts for This Easy Keto Turkey Taco Salad Recipe

Per serving (4 total servings):

  • 370 calories
  • 21g fat
  • 37g protein
  • 7g net carbs
overhead view of turkey taco salad with ground turkey, cheese, chopped tomatoes and sour cream all on a bed of lettuce

More Keto Taco Recipes 🌮

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overhead view of turkey taco salad in a wooden bowl with sections of ground turkey, cheese, chopped avocado, chopped tomato, chopped onions and sour dream in the middle, all on a bed of lettuce

Turkey Taco Salad

This low carb Turkey Taco Salad is a deconstructed taco in a salad bowl. You're going to love this fresh and flavorful salad!
Print Pin Rate
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American, Mexican
Keyword: healthy dinner ideas, healthy salad recipes, turkey taco salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 370kcal

Ingredients

  • 1 lb ground turkey
  • 1 tbsp Keto Taco Seasoning
  • 8 cups romaine lettuce or iceberg lettuce chopped
  • 1/3 cup diced red onion
  • 1 cup shredded cheddar cheese or taco blend cheese
  • 1/2 cup diced tomatoes
  • 1/2 cup cubed avocado
  • 1/2 cup sour cream

Instructions

Step 1: Make the Taco Meat

  • Preheat a large skillet to medium-high heat. When the skillet is hot, add crumbled ground turkey.
  • Cook the turkey thoroughly, then reduce the heat to low. Sprinkle the taco seasoning evenly over the ground turkey, mix to combine, then allow to cook for another 1-2 minutes until the mixture has thickened slightly.
  • Remove the skillet from heat and let the turkey taco meat cool for five minutes before assembling the taco salad.

Step 2: Make the Taco Salad

  • Create the salad using all the ingredients. You can either serve the salad with the ingredients separated as shown in the photos or mix the ingredients so it resembles the inside of a taco.
Nutrition Facts
Turkey Taco Salad
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 108mg36%
Sodium 343mg15%
Potassium 912mg26%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 6g7%
Protein 37g74%
Vitamin A 8838IU177%
Vitamin C 12mg15%
Calcium 289mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!