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Keto Tacos

Yes, you can have tacos on keto! 🌮 Taco night is officially back with this easy Keto Tacos recipe.

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You are going to love this easy keto taco recipe to satisfy that “taco Tuesday” craving you may be having! The shells, seasoning, and toppings are all keto-friendly, so these tasty tacos can be enjoyed guilt-free.

Why You’ll Love Keto Tacos

  • These tacos are fast and easy to make.
  • The seasoning is homemade so you won’t be eating taco mixes with hard-to-pronounce ingredients (or sugar!).
  • Live with family members who aren’t on keto? No problem! Just add the toppings to their favorite taco shell of choice.
  • They can be served at parties as a keto Super Bowl food, keto Memorial Day, and keto 4th of July.

Ingredients Needed to Make This Keto Taco Recipe

Ingredient quantities for these homemade tacos are located in the recipe card at the end of the post.

How to Make Keto Tacos {Quick Overview} 🌮

This is just a quick overview of some of the steps involved in making the low carb tacos. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

overhead view of ingredients used in keto tacos
  • Over medium heat, sauté ground beef until beef is cooked through.
  • Remove from heat and add taco seasoning. Stir to incorporate thoroughly.
  • Fill each tortilla with taco meat, tomatoes, sour cream, shredded cheese, and shredded lettuce. Optionally add diced avocado and/or diced red onion. Enjoy!
lettuce and avocado in small bowls

TIP: For the tortillas, I highly recommend La Banderita Carb Counter Zero Net Carbs 4″ Flour Tortillas, or you can make your own Keto Cheese Taco Shells. 🧀

four keto tacos lined up in a row on parchment paper

More Low Carb Taco Recipes

Can I Eat Tacos on the Keto Diet?

You can eat tacos on the keto diet when you avoid heavy net carb ingredients like corn shells, wheat flour tortillas and beans. You need to substitute low carb alternatives like low carb tortillas, cheese shells, and peppers to make tacos keto-friendly.

How Do I Make Tacos Keto-Friendly?

You can make tacos keto-friendly by following a low carb taco recipe that substitutes low carb ingredients in place of high carb ingredients. So instead of using corn shells and beans, you need to substitute them with low carb tortillas, peppers, and extra cheese, sour cream, or avocado.

overhead view of 4 tacos with 2 in cheese shells and 2 in tortillas with meat, lettuce, tomato, cheese and avocado

Nutrition Facts for This Easy Keto Taco Recipe

Per taco (8 total tacos):

  • 228 calories
  • 17g fat
  • 14g protein
  • 2g net carbs

Note: This recipe makes small tacos. Depending on a person’s nutrition needs, a serving will be 1-4 tacos.

More Keto Beef Recipes

Here are even more keto ground beef recipes you can make! First, you can make low carb meatball casserole. Or, you can learn how to make low carb cheeseburger casserole. Either way, you can’t go wrong!

Perhaps you want to make a healthy low carb chili for the whole family? Or, make easy low carb cheeseburger soup that will satisfy your hunger!

Lastly, you can make shepherd’s pie healthy by following this recipe. This recipe is one of the many favorite keto cauliflower recipes that people love!

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I hope you love this easy low carb tacos recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

2 cheese shell keto tacos and 2 tortilla keto tacos lined up together filled with meat, lettuce, tomato, sour cream and avocado

Keto Tacos

Yes, you can have tacos on keto! 🌮 Taco night is officially back with this easy Keto Tacos recipe.
5 from 1 vote
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Mexican
Keyword: keto-friendly tacos, low carb tacos
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 228kcal

Ingredients

  • 1 pound 80/20 ground beef
  • 2 tbsp Keto Taco Seasoning
  • 1 cup roma tomatoes diced
  • 1/2 cup sour cream
  • 1/2 cup shredded Cheddar cheese or Taco Blend
  • shredded lettuce to taste
  • 1/4 cup avocado diced, optional
  • 1/4 cup red onion diced, optional
  • 8 keto-friendly tortillas 4"

Instructions

  • Over medium heat, sauté ground beef until beef is cooked through.
  • Remove from heat and add taco seasoning. Stir to incorporate thoroughly.
  • Fill each tortilla with taco meat, tomatoes, sour cream, shredded cheese, and shredded lettuce. Optionally add diced avocado and/or diced red onion. Enjoy!

Notes

Nutrition Facts
Keto Tacos
Amount Per Serving
Calories 228 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 56mg19%
Sodium 90mg4%
Potassium 247mg7%
Carbohydrates 7g2%
Fiber 5g21%
Sugar 1g1%
Protein 14g28%
Vitamin A 407IU8%
Vitamin C 4mg5%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

More Keto Family Meals

Learn to make low carb family meals that everyone will love. Mostly, they won’t even realize they are eating keto-friendly and low carb!

1 Comment

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Recipe Rating




  • 5 stars
    These were fantastic! My children really enjoyed the taco cheese shells. This will be a regular for us. 🙂

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