Yes, you can have tacos on keto! 🌮 Taco night is officially back with this easy Keto Tacos recipe.
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You are going to love this easy keto taco recipe to satisfy that “taco Tuesday” craving you may be having! The shells, seasoning, and toppings are all keto-friendly, so these tasty tacos can be enjoyed guilt-free.
Why You’ll Love Keto Tacos
- These tacos are fast and easy to make.
- The seasoning is homemade so you won’t be eating taco mixes with hard-to-pronounce ingredients (or sugar!).
- Live with family members who aren’t on keto? No problem! Just add the toppings to their favorite taco shell of choice.
- They can be served at parties as a keto Super Bowl food, keto Memorial Day, and keto 4th of July.
Ingredients Needed to Make This Keto Taco Recipe
Ingredient quantities for these homemade tacos are located in the recipe card at the end of the post.
- 80/20 ground beef
- Keto Taco Seasoning
- Roma tomatoes
- Sour cream
- Shredded Cheddar cheese or Taco Blend
- Lettuce to taste
- Red onion (optional)
- Avocado (optional)
- 4″ keto-friendly tortillas – I highly recommend La Banderita Carb Counter Zero Net Carbs 4″ Flour Tortillas, or you can make your own Keto Cheese Shells
How to Make Keto Tacos {Quick Overview} 🌮
This is just a quick overview of some of the steps involved in making the low carb tacos. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
- Over medium heat, sauté ground beef until beef is cooked through.
- Remove from heat and add taco seasoning. Stir to incorporate thoroughly.
- Fill each tortilla with taco meat, tomatoes, sour cream, shredded cheese, and shredded lettuce. Optionally add diced avocado and/or diced red onion. Enjoy!
TIP: For the tortillas, I highly recommend La Banderita Carb Counter Zero Net Carbs 4″ Flour Tortillas, or you can make your own Keto Cheese Taco Shells. 🧀
More Low Carb Taco Recipes
- Make cheese taco shells when you make tacos. These taste amazing with tacos!
- Learn how to make a low carb taco seasoning recipe for every taco dish you can imagine!
- Make keto cheese taco cups for any party and the compliments will come shortly thereafter.
- Enjoy this spicy keto taco hummus that will be a hit at every party.
- You can eat taco casserole on the keto diet by following this easy recipe. This dish gets rave reviews!
Can I Eat Tacos on the Keto Diet?
You can eat tacos on the keto diet when you avoid heavy net carb ingredients like corn shells, wheat flour tortillas and beans. You need to substitute low carb alternatives like low carb tortillas, cheese shells, and peppers to make tacos keto-friendly.
How Do I Make Tacos Keto-Friendly?
You can make tacos keto-friendly by following a low carb taco recipe that substitutes low carb ingredients in place of high carb ingredients. So instead of using corn shells and beans, you need to substitute them with low carb tortillas, peppers, and extra cheese, sour cream, or avocado.
Nutrition Facts for This Easy Keto Taco Recipe
Per taco (8 total tacos):
- 228 calories
- 17g fat
- 14g protein
- 2g net carbs
Note: This recipe makes small tacos. Depending on a person’s nutrition needs, a serving will be 1-4 tacos.
More Keto Beef Recipes
Here are even more keto ground beef recipes you can make! First, you can make low carb meatball casserole. Or, you can learn how to make low carb cheeseburger casserole. Either way, you can’t go wrong!
Perhaps you want to make a healthy low carb chili for the whole family? Or, make easy low carb cheeseburger soup that will satisfy your hunger!
Lastly, you can make shepherd’s pie healthy by following this recipe. This recipe is one of the many favorite keto cauliflower recipes that people love!
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Keto Tacos
Ingredients
- 1 pound 80/20 ground beef
- 2 tbsp Keto Taco Seasoning
- 1 cup roma tomatoes diced
- 1/2 cup sour cream
- 1/2 cup shredded Cheddar cheese or Taco Blend
- shredded lettuce to taste
- 1/4 cup avocado diced, optional
- 1/4 cup red onion diced, optional
- 8 keto-friendly tortillas 4"
Instructions
- Over medium heat, sauté ground beef until beef is cooked through.
- Remove from heat and add taco seasoning. Stir to incorporate thoroughly.
- Fill each tortilla with taco meat, tomatoes, sour cream, shredded cheese, and shredded lettuce. Optionally add diced avocado and/or diced red onion. Enjoy!
Notes
- The nutrition facts for this recipe were calculated using La Banderita Carb Counter Zero Net Carbs 4″ Flour Tortillas. If you would prefer tacos with a hard shell, you can make these Keto Cheese Shells.
- The nutrition facts do not include optional avocado or red onion.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Family Meals
Learn to make low carb family meals that everyone will love. Mostly, they won’t even realize they are eating keto-friendly and low carb!
On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!
These were fantastic! My children really enjoyed the taco cheese shells. This will be a regular for us. 🙂