Sugar-Free Side Dish Recipes

Spicy Taco Hummus

This spicy taco hummus is perfect for parties! It uses my DIY taco seasoning, which you can make on your own in just minutes.

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I don’t know about you, but I could eat tacos pretty much every night. Maybe every morning, too, if I’m being honest.

Although it would be fun, I probably should eat other foods, including vegetables. (Let’s be honest, salsa and shredded lettuce barely count as vegetables.) So what does a taco addict such as myself do?

IncorporateĀ my favorite taco seasoning into my diet in different ways, of course!

This Spicy Taco Hummus is super easy to make and is such a great way to get the taste of tacos while encouraging vegetable consumption (or you can just ignore that thought and dip tortilla chips or pretzels in it… I won’t judge). It’s sugar-free, gluten-free, and dairy-free, so it’s suitable for a wide variety of diets, plus it’s packed with protein.

To make it, you’ll first need to make my homemade taco seasoning. I started making my own taco seasoning because it’s a heck of a lot cheaper and the homemade version doesn’t contain any weird fillers (including sugar). Make that seasoning real quick and come back to this recipe!

Spicy Taco Hummus
Course: Snack
  1. Drain and rinse your can of chickpeas and add them to a food processor along with the taco seasoning.

  2. Turn your food processor to the "on" position and then slowly add the water, and then the olive oil.

  3. If you want your hummus spicier, add an additional teaspoon of taco seasoning.

  4. Chill for one hour before serving.

Recipe Notes

Sugar-Free, Gluten-Free, Dairy-Free, Vegan, Vegetarian


This taco hummus can be served with carrots, celery, bell peppers, tortilla chips, pretzels, crackers… or just eaten with a spoon. šŸ™‚ Enjoy!

taco hummus with carrots


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This Spicy Taco Hummus makes a great sugar-free snack! (Also dairy-free, gluten-free, vegan, and vegetarian!) It's lower in calories than traditional hummus, so it's an excellent option if you're trying to lose weight.

Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!