Want to make delicious keto-friendly tacos? It starts with a keto taco seasoning like this one! With only 3g net carbs per serving (which will season an entire pound of meat), you’ll be able to indulge in tasty tacos without blowing your carb macros!
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Keto Taco Seasoning
Did you know that most keto taco seasoning packets contain a ton of carbs? It’s not unusual for a taco seasoning packet to contain 18 to 24 grams of carbs. If you add that to 1lb of beef and eat 1/4 of the resulting mixture, that’s an extra 4.5 to 6 grams of carbs!
The reason for this is most taco seasoning packets are loaded with sugar, flour, and other starchy fillers. Not to mention a bunch of crazy-sounding additives that you really don’t want to eat if you’re trying to stick to a clean diet on keto. (I just found a taco seasoning packet that added caramel color to it… why?! So unnecessary.)
Thankfully, I’ve come up with an easy homemade Keto Taco Seasoning that only requires a minute or two of your time. Measure your ingredients, add them to a jar, stir and/or shake, and you’re done. Even better, you can season an entire 1lb of meat (beef, chicken, or turkey) with only 3 grams net carbs! Taco night is officially back ON, friends. 🙂
Also, check out our hugely popular Keto Chili Seasoning for your keto chili!
What You Need to Make Keto Taco Seasoning Recipe
To make this easy keto taco seasoning, you’ll need the following:
- Chili powder
- Ground cumin
- Sea salt
- Garlic powder
- Black pepper
- Dried oregano
- Onion powder
- Paprika
- Crushed red pepper
- Xanthan gum (This will thicken your taco seasoning a bit and is used in place of the starchy thickeners used in a lot of storebought taco seasoning mixes.)
- Swerve Confectioners (If you like your taco seasoning with a bit of sweetness (which is what you’ll find in most storebought mixes), you’ll definitely want to add a keto-friendly sweetener.)
How Do You Like Your Low Carb Taco Seasoning?
There must be a million different taco seasoning recipes floating out there! The one I’m giving you in this post is a household favorite (with a nice mild flavor — not overly spicy or salty like some recipes), but there is definitely not a “one-size-fits-all” keto taco seasoning recipe.
If you modify this recipe by adding a little bit of this or a little bit of that, I’d love to hear about it in the comments! What did you add to make it your own, and what is the resulting flavor?
How to Use Keto Homemade Taco Seasoning
One serving of this homemade taco seasoning recipe (see the recipe card notes for serving size) is enough to season one pound of ground meat of your choice (beef, turkey, chicken). I follow a “lazy method” when adding taco seasoning; I don’t drain off the fat (especially not for keto!) and I don’t add any water. Here is what I do…
Adding Keto Homemade Taco Seasoning to ground beef: Cook the beef thoroughly, then reduce the heat to low. Sprinkle the keto taco seasoning evenly over the ground beef, mix to combine, then allow to cook for another 1-2 minutes until the mixture has thickened slightly.
Adding Keto Taco Seasoning to ground turkey or ground chicken: Add 1 tbsp oil of choice (e.g., olive oil, beef fat) to a pan, then add ground turkey or chicken. Cook thoroughly, then reduce the heat to low. Sprinkle the keto taco seasoning evenly over the ground chicken or turkey, mix to combine, then allow to cook for another 1-2 minutes until the mixture has thickened slightly.
How to Serve Your Low Carb Taco Seasoning with Meat
So you have some yummy low carb taco seasoning with meat… now what?! Lettuce wraps are an awesome crunchy option. Load ’em up with your taco favorites:
- Cheese
- Sour cream
- Chopped tomatoes
- Salsa (just make sure you find a brand that doesn’t add sugar)
- Guacamole
- Chopped avocado
Etc… and dig in!
More Keto Taco Recipes
When you know how to make keto taco seasoning it gets a lot easier to make any keto taco recipe. You can eat make low carb tacos whenever you want! Plus, you can serve your tacos on these fabulous keto taco cups.
Also, when you learn how to make low carb taco casserole you will be glad that you did. This one is a favorite recipe for many of readers!
Do you need to serve keto hummus dip for a party or as a keto Super Bowl food? Try this keto spicy taco hummus!
Can I Eat Taco Seasoning on the Keto Diet?
You can eat taco seasoning on the keto diet as long as you only use a low carb mixture. You need to avoid using taco mixes that contain sugar, flour, cornstarch, etc. to maintain your macro goals.
The best way to ensure you have a low carb mix is to make it homemade. Only then will you know for sure that your seasoning is keto-friendly.
Can I Eat Tacos on the Keto Diet?
You can eat tacos on the keto diet as long as you use low carb ingredients instead of high carb ingredients. You must substitute corn shells and flour tortillas with low carb tortillas and taco cheese shells.
Also, you must use a low carb taco seasoning mix like this recipe!
Can I Eat Tacos on the Carnivore Diet?
You can eat tacos on the carnivore diet as long as you avoid using vegetables, tortillas and corn shells. Tacos are okay on the carnivore diet when you use the meat, sour cream, cheese and substitute cheese shells or keto taco cups for the tortillas and corn shells.
You can learn more about carnivore diet recipes right here!
Can I Eat Taco Casserole on the Keto Diet?
You can eat taco casserole on the keto diet by using low carb recipe that avoids high carb ingredients. You must use a recipe that doesn’t add beans, high carb salsas, corn shells, high carb flour tortillas, and uses a low carb taco seasoning.
Alternatively, you can also make keto cheese taco shells! These are really easy to make by baking cheese and hanging them over a wooden handle.
Happy taco-eating!
Psst – Want another fast keto meal? Check out my comprehensive guide to eating Keto Fast Food including Keto McDonalds and keto Chipotle!
More Keto Recipes
From keto casserole recipes to keto recipes with ground beef, we have you covered!
You can make keto jalapeno popper chicken casserole for parties and events. Or, you make an easy jalapeno popper dip as a keto appetizer for parties.
Also, you can eat chicken enchiladas casserole on the keto diet by following this easy recipe. And you can even make keto chicken enchiladas soup. Both recipes are super cheesy and wonderful!
Learn how to make keto chili for family and friends using our homemade keto chili seasoning. This delicious recipe is great for the whole family! Alternatively, if you need to add protein macros you can make keto turkey chili using ground turkey.
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Homemade Keto Taco Seasoning
Ingredients
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons sea salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon xanthan gum (to thicken)
- 1 teaspoon Swerve Confectioners (optional, but highly recommended)
Instructions
- Combine all ingredients in a glass jar. Stir or shake well to combine.
Notes
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Family Meals
Our low carb meals for family are extensive and we get many rave reviews for them!
You can eat pizza on the keto diet by following this recipe. And you can use our keto chicken pizza crust if you need more protein.
Delicious taco seasoning recipe! I make this all the time.
I just mixed this up, I haven’t used it yet, but its smells like the real deal. I’m getting stuff ready Winter time. This will be awesome in my chilli
Hi Brenda, Awesome!! I hope you love the flavor. I am trying to be blissfully unaware of the fact that winter is fast approaching. 🙂
Cut back the salt to 1/3 too many mgs . without using sweetner use cinnamon. I used in cili and taco seasonong and makes it sweeter w/o sugars
Sounds like a delicious variation! Thanks for sharing, Arlee!
Don’t you add water to the seasoning when you put it in the meat like the taco seasoning packets do. We made this with turkey and that’s dry we had to add a bit of water to it to have moisture what do you say thanks
Hi Frances! Did you add the 1 tbsp of oil I mentioned in the post (for turkey and chicken)? That should help along with not draining off any fat after cooking the meat. With high-fat meats, there should be enough oil in the pan to mix with the seasoning. That said, definitely add water if you need it! 🙂
This turned out great, and now I finally have something to use the xanthum gum on regularly. Thanks!
Hi Heather, You’re welcome! Enjoy!
I loved this recipe. I did add a bit more cumin, some chipotle chili powder, and a wee bit of cayenne. After browning the hamburger meat, I added tomato paste and water along with the recommended amount of seasoning… just a little at a time. I love having the tube of tomato paste in the fridge for just this kind of need. I will never again buy store made taco seasoning! ( you could probably make a rub for meat with this seasoning and some oil?)
Hi Janet, Your version sounds fantastic! I love the idea of adding a little tomato paste. Great idea about using this recipe for a meat rub – I’ll definitely experiment with that soon. Thanks for visiting and trying the recipe!
This was great! Didn’t have the sluggish feeling that I do after eating a packaged taco season.
Hubby went back for 2nds!
Hi Chay, thank you so much! I’m so happy to hear you and hubby liked the recipe 🙂