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Keto Jalapeño Popper Dip

This cheesy, creamy Keto Jalapeño Popper Dip is the keto dip you’ve been waiting for! It’s so rich and makes for an amazing party dip.

closeup of hand holding keto jalapeno popper dip over dish

Ready for some seriously YUM dipping that won’t break your diet? With a simple swap of crushed pork rinds instead of bread crumbs or crushed crackers, this Keto Jalapeño Popper Dip will give you an easy-to-make keto-friendly dip that will wow your taste buds. It is loaded with FOUR different types of cheese, sour cream, bacon, butter, and of course jalapeños!

This keto appetizer recipe is ideal to serve at football parties, Super Bowl parties, and any other party where a delicious dip is needed. Ketoers will love it with pork rinds, celery, pepperoni chips, or keto tortilla chips, and non-ketoers will love it with crackers and chips.

Ingredients Needed for Jalapeño Popper Dip Keto

Ingredient quantities are located in the recipe card at the end of the post.

You just need a few keto staples for this keto dip:

  • Sour cream
  • Cream cheese
  • Shredded cheddar cheese
  • Shredded Parmesan cheese
  • Grated Parmesan cheese
  • Bacon
  • Jalapeños (preferably fresh, but canned will also do in a pinch)
  • Pork rinds
  • Italian seasoning
  • Butter

How to Make Keto Jalapeno Popper Dip

This is just a quick overview of how to make this keto appetizer recipe. For the recipe in detail, scroll to the recipe card at the end of the post.

Mix together sour cream and cream cheese.

bowl containing cubed cream cheese

Then add the shredded cheeses, bacon, and jalapeños.

bowl containing bright vegetables and cheese for keto jalapeno popper dip

Add mixture to baking dish, and then mix topping ingredients in a small bowl.

melted butter being poured into pork rinds and seasonings

Spoon the topping mixture on top of the dip.

raw keto jalapeno popper dip in a glass baking dish

Bake until the top is brown and bubbly. Yum!



fully baked keto jalapeno popper dip next to pork rinds and fresh jalapenos

What to Dip in Keto Jalapeño Popper Dip

Truth is, you can eat this stuff with a spoon. I may or may not have done that a few times. 😉 But it’s also, of course, fantastic for dipping! Try these keto-friendly dippers:

Can You Make Jalapeño Popper Dip Ahead of Time?

Yes! It can be assembled ahead of time and stored in the fridge for up to 24 hours in advance, covered with plastic wrap. When you’re ready to serve it, remove it from the fridge and place it in a preheated oven. You will likely need to bake it for the full 30 minutes, or maybe even a few minutes more, since everything will be a freshly chilled. (Alternatively, you can remove it from the fridge and let it come to room temperature for 10 minutes before baking.)

woman's hand dipping a pork rind into keto jalapeno popper dip

Can I Eat Jalapeño Popper Dip on the Keto Diet?

You can eat jalapeno popper dip on the keto diet by using low carb ingredients and using low carb foods for dipping. You must avoid using heavy carb chips and crackers for dippers substitute them with low carb alternatives like celery, pork rinds and low carb crackers.

More Easy Keto Appetizers

The more keto appetizers you have access to, the better!

Nutrition Facts for This Keto Dip Recipe

Per serving:

  • 211 calories
  • 19g fat
  • 8g protein
  • 1g net carbs

If you love this dip, try these other fantastic keto recipes!

Keto-Friendly Side Dishes

Here some easy keto-friendly side dishes you can make for family and parties.

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I hope you love this easy low carb dip recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

closeup of hand holding keto jalapeno popper dip over dish

Keto Jalapeño Popper Dip

This cheesy, creamy Keto Jalapeño Popper Dip is the keto dip you’ve been waiting for! It’s so rich and makes for an amazing party dip.
5 from 2 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American, Western
Keyword: keto appetizer, keto jalapeno popper dip, low carb dip
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 16
Calories: 211kcal



  • 1 cup sour cream
  • 8 oz cream cheese softened
  • 2 cups shredded cheddar cheese
  • 2/3 cup shredded Parmesan cheese
  • 4 slices bacon cooked and crumbled
  • 5 jalapeños, destemmed, deseeded, and diced OR 4 oz can diced jalapeño peppers, drained



  • Preheat oven to 400 F.
  • In a bowl, mix together sour cream and softened cream cheese. Then added the shredded cheeses, diced bacon, and jalapeños.
  • Add mixture to a square baking dish.
  • Combine all topping ingredients in a small bowl and spoon on top of the jalapeño mix.
  • Place dish in the oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.
  • If desired, garnish with sliced jalapeños.
  • Serve with pork rinds, celery, pepperoni chips, or keto tortilla chips.
Nutrition Facts
Keto Jalapeño Popper Dip
Amount Per Serving
Calories 211 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Cholesterol 54mg18%
Sodium 313mg14%
Potassium 83mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 609IU12%
Vitamin C 5mg6%
Calcium 204mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
woman's hand scooping keto jalapeno popper dip in pork rind

Keto Dinner

Looking for more keto-friendly dinner ideas? Here are some that the whole family will love!


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Recipe Rating

  • 5 stars
    This is my new favorite cheese appetizer. We made it several times and it is the first to go! Thank you for the recipe!

    • Hi Marilyn, Thank you so much for the review! I’m thrilled that it’s a hit in your household! 🙂

  • 5 stars
    I had a super bowl party at my house and served this Jalapeno Popper Dip. What a great dip! I had pork rinds and celery available for the Keto group and regular chips for everyone else. This recipe is simple to make and tastes great. Everyone loved it.

Welcome! I’m Jessica.

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