Keto Appetizers + Party Food Keto Recipes Keto Snacks Recipes Low Carb Recipes

Keto Jalapeño Popper Dip

This cheesy, creamy Keto Jalapeño Popper Dip is the keto dip you’ve been waiting for! It’s so rich and makes for an amazing party dip.

closeup of hand holding keto jalapeno popper dip over dish

Ready for some seriously YUM dipping that won’t break your diet? With a simple swap of crushed pork rinds instead of bread crumbs or crushed crackers, this Keto Jalapeño Popper Dip will give you an easy-to-make keto-friendly dip that will wow your taste buds. It is loaded with FOUR different types of cheese, sour cream, bacon, butter, and of course jalapeños!

This keto appetizer recipe is ideal to serve at football parties, Super Bowl parties, and any other party where a delicious dip is needed. Ketoers will love it with pork rinds, celery, pepperoni chips, or keto tortilla chips, and non-ketoers will love it with crackers and chips.

Ingredients Needed for Keto Jalapeño Popper Dip

Ingredient quantities are located in the recipe card at the end of the post.

You just need a few keto staples for this keto dip:

  • Sour cream
  • Cream cheese
  • Shredded cheddar cheese
  • Shredded Parmesan cheese
  • Grated Parmesan cheese
  • Bacon
  • Jalapeños (preferably fresh, but canned will also do in a pinch)
  • Pork rinds
  • Italian seasoning
  • Butter

How to Make Keto Jalapeño Popper Dip

This is just a quick overview of how to make this keto appetizer recipe. For the recipe in detail, scroll to the recipe card at the end of the post.

Mix together sour cream and cream cheese.

bowl containing cream cheese for keto jalapeno popper dip

Then add the shredded cheeses, bacon, and jalapeños.

bowl containing bright vegetables and cheese for keto jalapeno popper dip

Add mixture to baking dish, and then mix topping ingredients in a small bowl.

keto jalapeno popper dip toppings being mixed with melted butter

Spoon the topping mixture on top of the dip.

raw keto jalapeno popper dip in a glass baking dish

Bake until the top is brown and bubbly. Yum!

fully baked keto jalapeno popper dip next to pork rinds and fresh jalapenos

What to Dip in Keto Jalapeño Popper Dip

Truth is, you can eat this stuff with a spoon. I may or may not have done that a few times. 😉 But it’s also, of course, fantastic for dipping! Try these keto-friendly dippers:

woman's hand dipping a pork rind into keto jalapeno popper dip

Can You Make Keto Jalapeño Popper Dip Ahead of Time?

Yes! It can be assembled ahead of time and stored in the fridge for up to 24 hours in advance, covered with plastic wrap. When you’re ready to serve it, remove it from the fridge and place it in a preheated oven. You will likely need to bake it for the full 30 minutes, or maybe even a few minutes more, since everything will be a freshly chilled. (Alternatively, you can remove it from the fridge and let it come to room temperature for 10 minutes before baking.)

Nutrition Facts for Keto Jalapeño Popper Dip

Per serving:

  • 211 calories
  • 19g fat
  • 8g protein
  • 1g net carbs

landscape pan of keto jalapeno popper dip with a towel in the upper lefthand corner

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I hope you love this easy low carb dip recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

closeup of hand holding keto jalapeno popper dip over dish

Keto Jalapeño Popper Dip

This cheesy, creamy Keto Jalapeño Popper Dip is the keto dip you've been waiting for! It's so rich and makes for an amazing party dip.
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American, Western
Keyword: keto appetizer, low carb dip
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 16
Calories: 211kcal

Ingredients

Dip

  • 1 cup sour cream
  • 8 oz cream cheese softened
  • 2 cups shredded cheddar cheese
  • 2/3 cup shredded Parmesan cheese
  • 4 slices bacon cooked and crumbled
  • 5 jalapeños, destemmed, deseeded, and diced OR 4 oz can diced jalapeño peppers, drained

Topping

  • 1/2 cup finely crushed pork rinds
  • 1 tbsp Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 4 tbsp butter melted

Instructions

  • Preheat oven to 400 F.
  • In a bowl, mix together sour cream and softened cream cheese. Then added the shredded cheeses, diced bacon, and jalapeños.
  • Add mixture to a square baking dish.
  • Combine all topping ingredients in a small bowl and spoon on top of the jalapeño mix.
  • Place dish in the oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.
  • If desired, garnish with sliced jalapeños.
  • Serve with pork rinds, celery, pepperoni chips, or keto tortilla chips.
Nutrition Facts
Keto Jalapeño Popper Dip
Amount Per Serving
Calories 211 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Cholesterol 54mg18%
Sodium 313mg14%
Potassium 83mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 609IU12%
Vitamin C 5mg6%
Calcium 204mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!

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