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Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is the keto-friendly dip you need in your life! It’s the perfect appetizer for parties, gatherings, and just because.

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If there was a dip practically made for the keto diet, it’s Buffalo Chicken Dip. With ingredients like chicken, cream cheese, sour cream, ranch dressing, and shredded cheese, it’s high in fat and low in carbs. The perfect keto recipe!

Why You’ll Love This Keto Buffalo Chicken Dip

  • It’s packed with fat and protein, but it’s low in carbs.
  • This dip can be served to everyone! If they’re not on keto, this dip pairs well with tortilla chips, corn chips, Triscuits, etc.
  • Have I mentioned it tastes amazing?! 😍 I’ve tried some Buffalo Chicken Dip recipes that are a bit “meh,” but this one’s packed with flavor!

Ingredients Needed to Make This Low Carb Buffalo Chicken Dip Recipe

Ingredient quantities for this homemade low carb buffalo chicken are located in the recipe card at the end of the post.

  • Rotisserie chicken (or cooked, shredded chicken breast)
  • Cream cheese
  • Frank’s RedHot Wings Buffalo Sauce
  • Sour cream
  • Ranch dressing (look for one with with lowest carb count)
  • Garlic
  • Pepper
  • Salt
  • Shredded Mexican blend cheese
  • Green onions
  • Blue cheese

Tools Needed for This Keto Chicken Dip Recipe

Here are a few of the tools I use or recommend to make this recipe!

How to Make Keto Buffalo Chicken Dip {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb buffalo dip. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat oven. To a large bowl, add all ingredients except for the chicken, blue cheese, and scallions. Mix using a hand mixer on low, or stir by hand thoroughly to combine. (Photo 1)

Gently fold shredded chicken into the mixture. (Photo 2)

Spray a baking dish with non-stick spray and spread dip mixture into the dish. (Photo 3)

Bake for 20-25 minutes until the dip is hot throughout.

Top with blue cheese and scallions. (Photo 4)

Serve with your favorite keto-friendly dippers like pork rinds, celery, and keto crackers!


More Healthy Keto Dip Recipes

Any of our keto dips can be used for parties and gameday food selections. They taste fabulous, yet, there are still healthy recipes!

Can I eat Buffalo Chicken Dip on the Keto & Low Carb Diet?

Most buffalo chicken dip recipes contain ingredients that increase carb levels beyond what is recommended on keto and low carb diets. However, you can find low carb and keto-friendly buffalo chicken dip recipes that are okay to eat and still delicious.

Also, you must avoid using high carb foods to dip into your low carb and keto-friendly buffalo chicken dip recipe. For example, you cannot use corn tortilla, high carb chips, and breads to dip. Instead, you must use low carb snacks like pork rinds, celery, pepperoni chips, homemade tortillas, low carb tortillas, etc.

How Do I Make Buffalo Chicken Dip Keto-Friendly?

You can make buffalo chicken dip keto-friendly by using only low carb ingredients and low carb snacks to dip. Using only keto-friendly ingredients like cream cheese, cheese, zero carb buffalo sauce and chicken. For dipping, you want to use snacks like pork rinds, low carb crackers, celery, carrots (for low carb diets only), pepperoni chips, low carb tortilla wraps, and low carb chips.

More Low Carb Chicken Recipes

Nutrition Facts for This Easy Keto Chicken Wing Dip Recipe

Per serving (10 total servings):

  • 285 calories
  • 21g fat
  • 21g protein
  • 3g net carbs
overhead view of white cassserole dish with orange colored keto buffalo chicken dip with blue cheese and chopped green onion sprinkled on top

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closeup view of persons hand holding a tan pork rind and dipping it into orange colored keto buffalo chicken dip

Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is the keto-friendly dip you need in your life! It's the perfect appetizer for parties, gatherings, and just because.
5 from 13 votes
Print Pin Rate
Course: Appetizer
Cuisine: American, Western
Keyword: chicken dip, keto dip, low carb dip
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10
Calories: 285kcal

Ingredients

  • 2 cups rotisserie chicken shredded
  • 8 oz cream cheese softened
  • 1/3 cup Frank's RedHot Wings Buffalo Sauce
  • 1/2 cup sour cream
  • 1/4 cup ranch dressing
  • 2 cloves garlic crushed
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 2 cups Mexican blend cheese
  • 2 green onions chopped, for garnish
  • 2 tbsp crumbled blue cheese for garnish

Instructions

  • Preheat oven to 350 F.
  • To a large bowl, add cream cheese, sour cream, ranch dressing, garlic, buffalo sauce, salt, pepper, and shredded cheese. Mix using a hand mixer on low, or stir by hand thoroughly to combine.
  • Gently fold shredded chicken into the mixture.
  • Spray a baking dish with non-stick spray and spread dip mixture into the dish.
  • Bake for 20-25 minutes until the dip is hot throughout.
  • Top with blue cheese and scallions.
  • Serve with your favorite keto-friendly dippers like pork rinds, celery, and keto crackers.

Notes

No rotisserie chicken? You can use cooked, shredded chicken breast instead.
Nutrition Facts
Keto Buffalo Chicken Dip
Amount Per Serving
Calories 285 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 10g63%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 92mg31%
Sodium 845mg37%
Potassium 83mg2%
Carbohydrates 3g1%
Fiber 0.1g0%
Sugar 2g2%
Protein 21g42%
Vitamin A 545IU11%
Vitamin C 1mg1%
Calcium 304mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. ๐Ÿฐย Thanks for visiting!