This Keto Buffalo Chicken Dip is the keto-friendly dip you need in your life! It’s the perfect appetizer for parties, gatherings, and just because.
This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!
If there was a dip practically made for the keto diet, it’s Buffalo Chicken Dip. With ingredients like chicken, cream cheese, sour cream, ranch dressing, and shredded cheese, it’s high in fat and low in carbs. The perfect keto recipe!
Why You’ll Love This Keto Buffalo Chicken Dip
- It’s packed with fat and protein, but it’s low in carbs.
- This dip can be served to everyone! If they’re not on keto, this dip pairs well with tortilla chips, corn chips, Triscuits, etc.
- Have I mentioned it tastes amazing?! 😍 I’ve tried some Buffalo Chicken Dip recipes that are a bit “meh,” but this one’s packed with flavor!
Ingredients Needed to Make This Low Carb Buffalo Chicken Dip Recipe
Ingredient quantities for this homemade low carb buffalo chicken are located in the recipe card at the end of the post.
- Rotisserie chicken (or cooked, shredded chicken breast)
- Cream cheese
- Frank’s RedHot Wings Buffalo Sauce
- Sour cream
- Ranch dressing (look for one with with lowest carb count)
- Garlic
- Pepper
- Salt
- Shredded Mexican blend cheese
- Green onions
- Blue cheese
Tools Needed for This Keto Chicken Dip Recipe
Here are a few of the tools I use or recommend to make this recipe!
- 6-speed electric mixer – this makes blending the dip so much easier
- Large mixing bowl – this set comes with lids!
- Ceramic baking dish – I used the 8″ x 10″ from this set
How to Make Keto Buffalo Chicken Dip {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb buffalo dip. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat oven. To a large bowl, add all ingredients except for the chicken, blue cheese, and scallions. Mix using a hand mixer on low, or stir by hand thoroughly to combine. (Photo 1)
Gently fold shredded chicken into the mixture. (Photo 2)
Spray a baking dish with non-stick spray and spread dip mixture into the dish. (Photo 3)
Bake for 20-25 minutes until the dip is hot throughout.
Top with blue cheese and scallions. (Photo 4)
Serve with your favorite keto-friendly dippers like pork rinds, celery, and keto crackers!
More Healthy Keto Dip Recipes
Any of our keto dips can be used for parties and gameday food selections. They taste fabulous, yet, there are still healthy recipes!
- Your guests will love this healthy jalapeno popper dip for family events and gatherings!
- Make this healthy hummus recipe and use broccoli, pork rinds, or even pepperoni chips to dip!
- Homemade keto ranch dressing never tasted so good until you have made it with ingredients that are healthy!
Can I eat Buffalo Chicken Dip on the Keto & Low Carb Diet?
Most buffalo chicken dip recipes contain ingredients that increase carb levels beyond what is recommended on keto and low carb diets. However, you can find low carb and keto-friendly buffalo chicken dip recipes that are okay to eat and still delicious.
Also, you must avoid using high carb foods to dip into your low carb and keto-friendly buffalo chicken dip recipe. For example, you cannot use corn tortilla, high carb chips, and breads to dip. Instead, you must use low carb snacks like pork rinds, celery, pepperoni chips, homemade tortillas, low carb tortillas, etc.
How Do I Make Buffalo Chicken Dip Keto-Friendly?
You can make buffalo chicken dip keto-friendly by using only low carb ingredients and low carb snacks to dip. Using only keto-friendly ingredients like cream cheese, cheese, zero carb buffalo sauce and chicken. For dipping, you want to use snacks like pork rinds, low carb crackers, celery, carrots (for low carb diets only), pepperoni chips, low carb tortilla wraps, and low carb chips.
More Low Carb Chicken Recipes
- Enjoy even more keto chicken recipes like this chicken crust pizza recipe that will blow your mind and impress everyone eating it!
- Or learn how to air fry Ninja Foodi chicken thighs! Not to worry, our instructions are good for other air fryers as well. And if you want air fryer keto drumsticks you can make them just as easy.
- Learn how to make chicken bacon ranch casserole keto-friendly, your family will be glad that you did!
- This keto chicken and broccoli casserole is an easy and delicious way to get the whole family to eat healthily.
- Everyone loves this gluten free kind ranch chicken recipe. You’ll make it again and again!
- A healthy chicken salad is that light meal that’s perfect for those days when you have to stay on your toes!
Nutrition Facts for This Easy Keto Chicken Wing Dip Recipe
Per serving (10 total servings):
- 285 calories
- 21g fat
- 21g protein
- 3g net carbs
Like This Post? Give it a Share!
I hope you love this easy low carb buffalo chicken dip recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
Keto Buffalo Chicken Dip
Ingredients
- 2 cups rotisserie chicken shredded
- 8 oz cream cheese softened
- 1/3 cup Frank's RedHot Wings Buffalo Sauce
- 1/2 cup sour cream
- 1/4 cup ranch dressing
- 2 cloves garlic crushed
- 1/2 tsp pepper
- 1/2 tsp salt
- 2 cups Mexican blend cheese
- 2 green onions chopped, for garnish
- 2 tbsp crumbled blue cheese for garnish
Instructions
- Preheat oven to 350 F.
- To a large bowl, add cream cheese, sour cream, ranch dressing, garlic, buffalo sauce, salt, pepper, and shredded cheese. Mix using a hand mixer on low, or stir by hand thoroughly to combine.
- Gently fold shredded chicken into the mixture.
- Spray a baking dish with non-stick spray and spread dip mixture into the dish.
- Bake for 20-25 minutes until the dip is hot throughout.
- Top with blue cheese and scallions.
- Serve with your favorite keto-friendly dippers like pork rinds, celery, and keto crackers.
Notes
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
This recipe is marvelous! I don’t typically eat Buffalo chicken dip when my I make it for my husband and kids, but your recipe is too good!
I’m hoping to be the first review for this. 🙂
You are the first review for this recipe! Thank you for making this delicious buffalo dip recipe and leaving feedback. 🙂
This dip was a hit at our Thanksgiving parties! The flavor was wonderful.
I’m so glad you enjoyed our keto buffalo dip. 🙂
This was a big hit for the holidays!
It is quite remarkable for us as well, everyone that we make this for has just loved it! I’m so glad that your family enjoyed it!
I had a great time at a football game party, because I brought this recipe! I got so many compliments from my female friends who said they typically wouldn’t eat buffalo chicken dip because it is too hot. I think us girls ate more of it than the boys!
One of the best I’ve ever tasted!
Fabulous! I was able to enjoy the Buffalo flavor instead of focusing on how hot it was.
I second what Carla wrote, very delicious!
I bookmarked this recipe. Very delicious and fun to eat.
What a fun recipe! We made it as a party dish for the kids when the football games were on.
I tried this because I read some of the comments suggesting that people who can’t eat hot foods are suddenly able to eat this hot food. Wow, we had a couple of people that dislike hot food enjoy this buffalo chicken dip!
We made this dish before we watched the SAG awards. It was perfect!