Keto Breakfast Recipes Keto Recipes Low Carb Recipes Sugar-Free Breakfast Recipes

9 Keto Breakfasts for People Who Hate Eggs!

Have you ever found yourself Googling “keto breakfast no eggs”? If you have, this post is for you! Not only do these recipes not lead with eggs (no omelets or quiches here!), they’re entirely egg-free keto breakfasts. Egg haters, rejoice! Net carbs are provided for each recipe.

keto breakfast no eggs in a mason jar with raspberries and a spoon on top

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Eggs in the AM: the hallmark of a low-carb diet. Unfortunately for some of us (myself included), the idea of eating anything eggy in the morning, like an omelet or quiche, is a stomach-turning thought.

For that reason, I decided to round up nine egg-free keto breakfasts for those of us who absolutely hate eggs in the morning. Yes, these recipes are entirely egg-free… you won’t even find recipes that include eggs, like keto pancakes or waffles. Sometimes it’s nice to take a total break from eggs!

In this post, you’ll find links to the following keto breakfast no eggs recipes:

  • Vanilla Ice Cream Coffee Smoothie
  • Zucchini Bread Smoothie Bowl
  • Fiber Bomb
  • Butter Burgers
  • Keto Bars
  • Nutty Chocolate Granola
  • Raspberry Pudding Bowl
  • Oatmeal (also sometimes called “Noatmeal”)
  • Chocolate Peanut Butter Smoothie

May your mornings be enjoyable and egg-free!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday, and some from other high-quality bloggers.

To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Breakfast Without Eggs #1: Vanilla Coffee Ice Cream Smoothie by Forget Sugar Friday

keto breakfast without eggs on a yellow and white towel with a pink straw sticking out

2g net carbs: A keto breakfast no eggs smoothie that tastes like vanilla ice cream? And with a little caffeinated kick? Oh yes, it really exists! This sweet, creamy keto smoothie will fill you up without an egg in sight.

Low Carb Breakfast No Eggs#2: Zucchini Bread Smoothie Bowl by Forget Sugar Friday

keto breakfasts without eggs in a white bowl topped with chopped walnuts with zucchini in the background

6.3g net carbs: This smoothie bowl may not be the most beautiful smoothie on earth, but it sure does taste amazing… just like zucchini bread! Even if zucchini is out of season, you can make this smoothie bowl year-round by using frozen zucchini (spiralized or chopped) from the frozen foods section.

No Carb Breakfast #3: Keto Fiber Bomb by Forget Sugar Friday

no carb breakfast fiber bomb shake in mason jar with a straw

3.5g net carbs: A yummy low carb breakfast and no eggs that is loaded with fiber? A Keto Fiber Bomb will become an important part of your keto diet. Loaded with valuable fiber, tons of nutrients and a yummy flavor, you’ll want to whip one up every day!

Keto Breakfast Ideas No Eggs #4: Butter Burgers by Forget Sugar Friday

keto breakfast ideas no eggs overhead shot of butter burgers on a white plate

0g net carbs: Craving a savory keto breakfast without eggs? These Butter Burgers will hit the spot! Butter, cheese, ground beef, and spices make for a fantastic savory breakfast without an egg in sight. You make 12 at once, making them great for meal prep too!

Keto Breakfast No Eggs #5: Perfect Keto Bars

keto breakfasts without eggs showing a woman with a keto bar in her bag

2-3g net carbs: If you’re looking for a keto breakfast and no eggs that requires absolutely no prep at all, I highly recommend Perfect Keto’s Keto Bars. They contain 2g or 3g net carbs each and are packed with delicious flavor. I eat them for breakfast at least two days a week! The available flavors:

  • Birthday Cake
  • Chocolate Chip Cookie Dough
  • Salted Caramel
  • Cinnamon Roll
  • Almond Butter Brownie
  • Lemon Poppyseed

Use keto coupon code FORGETSUGARFRIDAY to get 15% off your order! It’s a one-time use code, so make sure to stock up. 🙂

Keto Breakfast Without Eggs#6: Nutty Chocolate Granola by Peace, Love and Low Carb

overhead view of keto breakfasts without eggs in a bowl on top of a linen towl

2.8g net carbs: Yum! This keto chocolate granola can be eaten on-the-go from a Ziploc bag, or in a bowl paired with a keto-friendly milk (I highly recommend unsweetened vanilla almond milk). It has an amazing crunch and is loaded with healthy ingredients!

Keto Breakfast Ideas No Eggs #7: Raspberry Pudding Bowl by Healthful Pursuit

bowl containing keto breakfast ideas no eggs with raspberries and raw walnuts on top

5.7g net carbs: Oh yes (or should I say “oh yum”?), pudding for breakfast!! This sweet and filling keto breakfast pudding has the added bonus of also being dairy-free. It is packed with dairy-free keto ingredients like full-fat coconut milk and MCT oil. It even includes a surprising addition… apple cider vinegar! (As weird as it may seem, the flavor just works.)

Low Carb Breakfast Without Eggs #8: Oatmeal (“Noatmeal”) by Perfect Keto

low carb breakfast without eggs with a green bowl containing noatmeal

1g net carbs: This low carb breakfast without eggs oatmeal contains a whopping 44g fat, so you definitely won’t be hungry again until late until the afternoon! Keto “Noatmeal” is made by combining a variety of keto-friendly nuts and seeds in almond milk, giving the results an oatmeal-ish texture without all the carbs. Give it a try if you’re craving oatmeal!

Keto Breakfast No Eggs #9: Chocolate Peanut Butter Smoothie by Wholesome Yum

closeup of keto breakfast no eggs in a clear glass with a pink and white straw sticking out

6g net carbs: Do you get the sense that smoothies are a great keto breakfast no eggs option? They’re so easy to whip up in the morning and take with you on your way out the door. If you crave chocolate from the minute you wake up, you’ll definitely want to give this keto smoothie a try!

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!