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Keto Breakfast Without Eggs (9 Ideas For People Who Hate Eggs!)

Have you ever found yourself Googling “keto breakfast no eggs”? If you have, this post is for you! Not only do these recipes not lead with eggs (no omelets or quiches here!), they’re entirely egg-free keto breakfasts. Egg haters, rejoice! Net carbs are provided for each recipe.

keto breakfast no eggs in a mason jar with raspberries and a spoon on top

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Eggs in the AM: the hallmark of a low-carb diet. Unfortunately for some of us (myself included), the idea of eating anything eggy in the morning, like an omelet or quiche, is a stomach-turning thought.

Keto Breakfast Without Eggs

For that reason, I decided to round up nine egg-free keto breakfasts for those of us who absolutely hate eggs in the morning. Yes, these recipes are entirely egg-free… you won’t even find recipes that include eggs, like keto pancakes or waffles. Sometimes it’s nice to take a total break from eggs!

In this post, you’ll find links to the following keto breakfast no eggs recipes:

  • Vanilla Ice Cream Coffee Smoothie
  • Zucchini Bread Smoothie Bowl
  • Fiber Bomb
  • Butter Burgers
  • Cookie Dough Bites
  • Nutty Chocolate Granola
  • Raspberry Pudding Bowl
  • Oatmeal (also sometimes called “Noatmeal”)
  • Chocolate Peanut Butter Smoothie

May your mornings be enjoyable and egg-free! If eggs aren’t an issue, try some of our most popular breakfast recipes, our Keto Breakfast Casserole  and our Keto Eggloaf topped with Keto Whipped Cream

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday, and some from other high-quality bloggers.

To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Breakfast Without Eggs #1: Vanilla Coffee Ice Cream Smoothie

keto breakfast without eggs on a yellow and white towel with a pink straw sticking out

2g net carbs: A keto breakfast no eggs smoothie that tastes like vanilla ice cream? And with a little caffeinated kick? Oh yes, it really exists! This sweet, creamy keto smoothie will fill you up without an egg in sight.

Low Carb Breakfast No Eggs#2: Zucchini Bread Smoothie Bowl

keto breakfasts without eggs in a white bowl topped with chopped walnuts with zucchini in the background

6.3g net carbs: This smoothie bowl may not be the most beautiful smoothie on earth, but it sure does taste amazing… just like zucchini bread! Even if zucchini is out of season, you can make this smoothie bowl year-round by using frozen zucchini (spiralized or chopped) from the frozen foods section.

No Carb Breakfast Without Eggs (#3) – Keto Fiber Bomb

no carb breakfast fiber bomb shake in mason jar with a straw

3.5g net carbs: A yummy low carb breakfast and no eggs that is loaded with fiber? A Keto Fiber Bomb will become an important part of your keto diet. Loaded with valuable fiber, tons of nutrients and a yummy flavor, you’ll want to whip one up every day!

Keto Breakfast Ideas No Eggs (#4) – Butter Burgers

keto breakfast ideas no eggs overhead shot of butter burgers on a white plate

0g net carbs: Craving a savory keto breakfast without eggs? These Butter Burgers will hit the spot! Butter, cheese, ground beef, and spices make for a fantastic savory breakfast without an egg in sight. You make 12 at once, making them great for meal prep too! Maybe even throw in some delicious air fryer bacon and Keto Candied Bacon.

Low Carb Breakfast No Eggs (#5) – Cookie Dough Bites

low carb cookie dough fat bomb balls on serving dish

0.3g net carbs (you’ll want to eat a few!): I know what you’re thinking: cookie dough for breakfast?! But honestly, these aren’t too far off from a keto breakfast bar if you smoosh a few of them together and serve them in bar form. 😉 But they’re best as bites and are actually quite healthy and satisfying for breakfast!

Low Carb Breakfast No Eggs (#6) – Keto Chocolate Dessert

closeup of keto chocolate dessert with several pieces stacked in the back

1g net carbs: Yum! This Keto Chocolate Dessert (aka Chocolate Heaven) is a easy and quick low carb breakfast on the go. It has an amazing taste and it is one of our most popular recipes!

button to get keto chocolate desserts recipe

Keto Breakfast Ideas No Eggs #7: Raspberry Pudding Bowl by Healthful Pursuit

bowl containing keto breakfast ideas no eggs with raspberries and raw walnuts on top

5.7g net carbs: Oh yes (or should I say “oh yum”?), pudding for breakfast!! This sweet and filling keto breakfast pudding has the added bonus of also being dairy-free. It is packed with dairy-free keto ingredients like full-fat coconut milk and MCT oil. It even includes a surprising addition… apple cider vinegar! (As weird as it may seem, the flavor just works.)

Low Carb Breakfast Without Eggs #8: Oatmeal (“Noatmeal”) by Perfect Keto

low carb breakfast without eggs with a green bowl containing noatmeal

1g net carbs: This low carb breakfast without eggs oatmeal contains a whopping 44g fat, so you definitely won’t be hungry again until late until the afternoon! Keto “Noatmeal” is made by combining a variety of keto-friendly nuts and seeds in almond milk, giving the results an oatmeal-ish texture without all the carbs. Give it a try if you’re craving oatmeal!

Keto Breakfast No Eggs #9: Keto Peanut Butter Dessert

closeup of a keto peanut butter dessert piece with a chocolate topping

1g net carbs: Doesn’t this Keto Peanut Butter Dessert make a great keto breakfast no eggs option? Easy to whip up the night before and take with you on your way out the door. If you crave chocolate and peanut butter from the minute you wake up, you’ll definitely want to give this keto “breakfast” a try!

button to get keto peanut butter dessert recipe

More Keto Breakfast Without Eggs

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!