Have you ever found yourself Googling “keto breakfast no eggs”? If you have, this post is for you! Not only do these recipes not lead with eggs (no omelets or quiches here!), they’re entirely egg-free keto breakfasts. Egg haters, rejoice! Net carbs are provided for each recipe.
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Eggs in the AM: the hallmark of a low-carb diet. Unfortunately for some of us (myself included), the idea of eating anything eggy in the morning, like an omelet or quiche, is a stomach-turning thought.
Keto Breakfast Without Eggs
For that reason, I decided to round up nine egg-free keto breakfasts for those of us who absolutely hate eggs in the morning. Yes, these recipes are entirely egg-free… you won’t even find recipes that include eggs, like keto pancakes or waffles. Sometimes it’s nice to take a total break from eggs!
In this post, you’ll find links to the following keto breakfast no eggs recipes:
- Vanilla Ice Cream Coffee Smoothie
- Zucchini Bread Smoothie Bowl
- Fiber Bomb
- Butter Burgers
- Cookie Dough Bites
- Chocolate Heaven Dessert
- Cheesecake Fluff
- 3-Ingredient Peanut Butter Balls
- Peanut Butter Heaven Dessert
May your mornings be enjoyable and egg-free! If eggs aren’t an issue, try some of our most popular breakfast recipes, our Keto Breakfast Casserole and our Keto Eggloaf topped with Keto Whipped Cream.
How to Access the Recipes in This Post
This post is a roundup of recipes — some from here at Forget Sugar Friday, and some from other high-quality bloggers.
To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.
That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖
Keto Breakfast Without Eggs #1: Vanilla Coffee Ice Cream Smoothie
2g net carbs: A keto breakfast no eggs smoothie that tastes like vanilla ice cream? And with a little caffeinated kick? Oh yes, it really exists! This sweet, creamy keto smoothie will fill you up without an egg in sight.
Low Carb Breakfast No Eggs#2: Zucchini Bread Smoothie Bowl
6.3g net carbs: This smoothie bowl may not be the most beautiful smoothie on earth, but it sure does taste amazing… just like zucchini bread! Even if zucchini is out of season, you can make this smoothie bowl year-round by using frozen zucchini (spiralized or chopped) from the frozen foods section.
#3 – Keto Fiber Bomb
3.5g net carbs: A yummy low carb breakfast and no eggs that is loaded with fiber? A Keto Fiber Bomb will become an important part of your keto diet. Loaded with valuable fiber, tons of nutrients and a yummy flavor, you’ll want to whip one up every day!
No Carb Breakfast Without Eggs (#4) – Butter Burgers
0g net carbs: Craving a savory keto breakfast without eggs? These Butter Burgers will hit the spot! Butter, cheese, ground beef, and spices make for a fantastic savory breakfast without an egg in sight. You make 12 at once, making them great for meal prep too! Maybe even throw in some delicious air fryer bacon and Keto Candied Bacon.
No Carb Breakfast Ideas Without Eggs #5 – Cookie Dough Bites
0.3g net carbs (you’ll want to eat a few!): I know what you’re thinking: cookie dough for breakfast?! But honestly, these aren’t too far off from a keto breakfast bar if you smoosh a few of them together and serve them in bar form. 😉 But they’re best as bites and are actually quite healthy and satisfying for breakfast!
Low Carb Breakfast No Eggs (#6) – Keto Chocolate Dessert
1g net carbs: Yum! This Low Carb Chocolate Dessert (aka Chocolate Heaven) is a easy and quick low carb breakfast on the go. It has an amazing taste and it is one of our most popular recipes!
Keto Breakfast Ideas No Eggs #7: Cheesecake Fluff
8g net carbs: Eating sugar free cheesecake fluff as a breakfast makes you a rockstar! You can reduce those net carbs by adding smaller servings of fruit in the recipe.
Low Carb Breakfast Without Eggs #8: 3-Ingredient Peanut Butter Balls
2g net carbs: Delicious and easy to make, easy peanut butter balls have three ingredients and they are fun and filling!
#9: Keto Peanut Butter Dessert
1g net carbs: Doesn’t this Keto Peanut Butter Dessert make a great keto breakfast no eggs option? Easy to whip up the night before and take with you on your way out the door. If you crave chocolate and peanut butter from the minute you wake up, you’ll definitely want to give this keto “breakfast” a try!
More Keto Breakfast Without Eggs
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