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Keto Cookie Dough (Fat Bombs)

Believe it or not, eating cookie dough in the form of these Keto Cookie Dough Fat Bombs is 100% allowed and encouraged on keto! After you try this recipe, you’ll always want these bite-sized treats on hand.

keto cookie dough fat bomb balls on serving dish

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Keto Cookie Dough

There is something magical about cookie dough, don’t you think? It always reminds me of childhood, making cookies with my mom in the kitchen. Sneaking a bite of cookie dough is such a treat and, especially in adulthood, something we think of as an occasional indulgence, not a frequent occurrence.

What if I told you that you could eat cookie dough EVERY day? Really! 🙂 On keto, you need to have a higher fat intake, so eating “fat bombs” (high-fat, often sweet, treats) is 100% allowed… and encouraged! You can make all sorts of fat bombs, but I would argue that a fat bomb that tastes like chocolate chip cookie dough might be one of the best of our many Keto Desserts.

Why You’ll Love This Keto Cookie Dough Recipe

  • This is an easy no-bake recipe. Combine your ingredients and you’re good to go!
  • Each fat bomb contains 6g fat and only 0.3g net carbs! With macros like those, feel free to eat two or three at a time.
  • Your whole family will love these… but that fact may make them go quickly! (Thank goodness they’re easy to make.)
  • They store beautifully not just in the fridge, but also in the freezer.

Ingredients Needed to Make Keto Chocolate Chip Cookie Dough

Ingredient quantities for keto cookie dough fat bombs are located in the recipe card at the end of the post.


  • Butter
  • Cream cheese
  • Vanilla extract
  • Swerve Confectioners
  • Swerve Brown
  • Almond flour
  • Baking soda
  • Lily’s milk chocolate chips

How to Make Low Carb Cookie Dough

This is just a quick overview of how to make low carb cookie dough with chocolate chips. For the recipe in detail, scroll to the recipe card at the end of the post.

Mix all ingredients except for the almond flour, baking soda, and salt.

vanilla being poured into chocolate chip fat bombs bowl

In a small bowl, combine almond flour, baking soda, and salt. Then, add to the other ingredients and mix again.

sugar free cookie dough in mixing dish

Finally, fold in those beautiful chocolate chips!

sugar free cookie dough with chocolate chips mixed in

Chill dough in the fridge before scooping into 25 equal-sized fat bombs.

keto cookie dough fat bomb balls with chocolate chips on serving dish

TIP: These taste even better after sitting in the fridge overnight!

How to Store Keto Edible Cookie Dough

Store these fat bombs:

  • In the fridge for up to five days
  • Or in the freezer for up to three months

No matter your storage method, store them in an airtight container. (Freezer-safe if storing in the freezer.)

low carb cookie dough fat bomb balls on serving dish

More Keto Cookies

Then you’ll want to check out these mouthwatering Keto Cookies recipes. Year round favorites includes Keto Chocolate Chip Cookies and Keto Chocolate Cookies. And our seasonal Keto Christmas Cookies recipes includes our popular Keto Sugar Cookie Macaroons. The keto macaroons taste like sugar cookies (really!) and are super easy to make.

Nutrition Facts for Keto Cookie Dough

Per serving:

  • 62 calories
  • 6g fat
  • 0.8g protein
  • 0.3g net carbs

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low carb gluten free keto cookie dough with chocolate chips on serving dish
keto cookie dough fat bomb balls with chocolate chips on serving dish

Keto Cookie Dough

Believe it or not, eating cookie dough in the form of these Keto Cookie Dough Fat Bombs is 100% allowed and encouraged on keto! After you try this recipe, you'll always want these bite-sized treats on hand.
5 from 9 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: gluten free cookie cough, keto cookie dough, keto edible cookie dough, low carb cookie dough, sugar free cookie dough
Prep Time: 15 minutes
Chill Time: 20 minutes
Total Time: 35 minutes
Servings: 25
Calories: 62kcal



  • In a large bowl or bowl of a stand mixer, combine butter, cream cheese, vanilla extract, Swerve Confectioners, and Swerve Brown. When adding the Swerve Brown, sprinkle it on top of the other ingredients to make sure it evenly distributes when mixing.
  • Mix on medium-high until combined.
  • In a small bowl, thoroughly combine the almond flour, baking soda, and salt. Add the almond flour mixture to the other mixed ingredients, then mix in on low for 30 seconds until combined.
  • Fold the chocolate chips into the cookie batter.
  • Chill dough in the refrigerator for 20 minutes (for easier scooping).
  • Remove dough from the refrigerator. Using a 1 tbsp cookie scoop or 1 tbsp measuring spoon, measure out and place fat bombs on a plate or cookie sheet. If using a measuring spoon, roll the dough into balls.
  • Chill Keto Cookie Dough fat bombs in the fridge. They will firm up as they cool.


  • These are small fat bombs, so feel free to eat two or three of them!
  • These taste even better after sitting in the fridge overnight.
  • Store these Keto Cookie Dough fat bombs in the fridge for up to five days or in the freezer for up to three months.
Nutrition Facts
Keto Cookie Dough
Amount Per Serving
Calories 62 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 2.1g1%
Fiber 1.8g8%
Protein 0.8g2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

More Low Carb Desserts


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Recipe Rating

  • 5 stars
    This edible chocolate chip cookie dough is OMG-to-die-for-delish! I didn’t even scoop it into little balls, as was suggested. I just put it into a Tupperware bowl and keep it in the back of the fridge! It DEFINITELY fulfills the cravings!!! Thank you! ❤️🍪

    • Hi Brigid, Thank you so much for the kind review! I’m thrilled that you love it! 😊 Great idea to put it in Tupperware in the fridge – I’ll have to do that for my next batch!

  • Just out of curiosity, if these are not being baked what is the purpose of adding the the leavening agent of baking soda?

  • Quick question in the math. I noticed the confection sugar is 2/3 cup. But it’s 3 carbs per tsp. So that would equal total 96 net carbs for that much sugar. which would be 3.84 per keto ball. Is there a way to cut that down or out of this recipe completely?

  • 5 stars
    These were so fun to make with my daughter. Recently, we decided to try and eat healthier desserts and this was our first one. So yummy!

  • 5 stars
    I made these for myself and the whole family ended up eating them! I’ve made this three times already. What a great treat to make during the summer.

  • 5 stars
    Keto Cookie Dough Fat Bombs are great. I love how easy it is to make them and everybody in the family loves them. I am slowly getting cookies together in preparation for Christmas. My daughters and I will make several batches of these fat bombs on Black Friday and freeze them for the Christmas holidays. It is a fun recipe to make with kids.

  • 5 stars
    These Keto Cookie Dough fat bombs are the best! I need a Keto motivator to pop in my mouth while the kids are eating their snacks after school and these cookie dough fat bombs work like a charm. Eating one or two of these keep me satisfied without breaking Keto.

  • I was wondering if you can use coconut flour instead of almond flour? if yes, do you know if it would be the same amount?

    • Hi Rachel! Coconut flour is typically substituted for almond flour at a 1:4 ratio (because coconut flour is a lot denser). But with this recipe, you can try using 1/4 cup coconut flour (1:2 ratio). You’ll lose some of the volume since you’re using half the flour, but it should work. If it’s a bit too dry, try adding water 1 tsp at a time until you get a dough you can work with. Enjoy! 🙂

  • 5 stars
    We do love these cookie dough treats but the serious professional keto experts suggest not to eat these every day but only once or at the very most twice a week. These are used when you break down and need a small treat. It’s also mentioned that if you understand the Randle Cycle Theory 🙁 In 1963, Lancet published a paper by Randle et al. that proposed a “glucose-fatty acid cycle” to describe fuel flux between and fuel selection by tissues. The original biochemical mechanism explained the inhibition of glucose oxidation by fatty acids. Since then, the principle has been confirmed by many investigators. ) you really don’t want to add carbs and it’s also recommended NOT to use “NET CARBS” but should be following : Total Carbs.

  • 5 stars
    The texture is that of cookie dough while still being smooth and creamy!! I used cacao nibs in place of chocolate chips and it was delicious!! Satisfying sweet treat that I will be keeping in my freezer

Welcome! I’m Jessica.

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