Looking for some awesome keto nut butter to add your diet that is low in carbs and high in flavor? Try this list of 10 seriously delicious keto nut butters! (Net carb counts included.)

This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support!
Can we all agree that nut butter is the best thing since sliced bread? And since there’s no sliced bread on the keto diet, we’re just going to have to settle for keto nut butter instead! 😉
I don’t know about you, but I’ve been a nut butter fan since I first met a jar of Creamy Jif peanut butter. My dad taught me to take a spoonful of it, dip said spoon in a bowl of straight sugar and enjoy.
It tasted amazing, of course… but was a complete sugar and carb overload.
For a long time, the only “really, really good” nut butter you could get was the kind that was loaded with sugar and carbs. (Like Nutella.) That stuff is basically “candy in a jar” has no place in a keto diet… but I’m going to show you a bunch of AWESOME keto-friendly nut butter in this post! (Wait until you see #10!!)
Are nut butters categorized as keto snacks or a keto desserts? Some of these taste so good it is difficult to tell.
10 Seriously Delicious Keto Nut Butters
Keto Nut Butter #1: Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut
Per serving: 2g net carbs (Plain, Snickerdoodle); 3g net carbs (Almond Butter & Jelly, Chocolate Hazelnut)
This stuff is RIDICULOUSLY good! The nut butters by Perfect Keto are the only nut butters on this list that is specifically formulated with keto dieters in mind, and the keto-friendly MCT oil is a fantastic addition.
My favorites are, in this order:
- Almond Butter and Jelly
- Plain (but with an incredible flavor combination of macadamia nuts, cashews, coconut butter, MCT oil, vanilla bean, and sea salt, it’s anything but plain!)
- Snickerdoodle
- Chocolate Hazelnut
I’m happy to report that I’ve teamed up with the awesome folks at Perfect Keto to bring you a discount! 🙂 Just enter the coupon code FORGETSUGARFRIDAY at checkout for 15% off your order.
Keto Nut Butter #2: Legendary Food Pecan Pie Flavored Keto Almond Butter
3g net carbs/serving
I love pecan pie and this nut butter hits all the right notes without all the added sugar and guilt. Definitely give it a whirl because you won’t be disappointed!
Keto Nut Butter #3: Binnie’s Dark Chocolate & Sea Salt Coconut Butter
4g net carbs/serving
Ummm… yeah. Coconut butter (aka one of the best foods on the planet) mixed with dark chocolate and sea salt. I love this stuff to satisfy a chocolate craving!
Keto Nut Butters #4: Nutiva Coconut Manna
1g net carbs/serving
Coconut manna is similar to coconut butter (coconut manna just has a bit more coconut fiber) and makes a really good keto snack when you want something sweet and filling.
Here’s my secret with this one: warm up the coconut manna (in a bowl of hot water or in the microwave) until you can stir it with a spoon. Then add 1 tbsp vanilla extract and 20 drops (or more to taste) liquid stevia. Vanilla coconut keto bliss!
Coconut manna can be used to make keto peanut butter fat bombs!
[convertkit form=5077620]Keto Nut Butter #5: NuttZo Seven Nut & Seed Crunchy Nut Butter
5g net carbs/serving
NuttZo will always have a special place in my heart because it was the first “gourmet” nut butter I tried. I still love its intense nut- and seed-filled goodness to this day. When you want a nut butter that isn’t too sweet but satisfies your cravings for a wholesome, healthy fat, this one will do it! It contains cashews, almonds, brazil nuts, chia seeds, flax seeds, hazelnuts, and pumpkin seeds.
Keto Nut Butters #6: Georgia Grinders Pecan Butter
1g net carbs/serving
Be still, my heart! Naturally sweet pecan butter with a mere 1g net carbs per serving. This stuff is so fresh and creamy and contains only two ingredients: freshly roasted pecans and sea salt. That’s it! For a little taste of heaven, combine some Nutiva Coconut Manna and Georgia Grinders Pecan Butter on a spoon. Incredible!
Our extensive list of pecan recipes includes Keto Snowball Cookies, Chocolate-Covered Pecans, and Keto White Chocolate Fudge.
Keto Nut Butters #7: NaturAlmond Almond Butter
4g net carbs/serving
This stuff, much like the above pecan butter, is just pure nutty goodness. The only ingredient is roasted almonds — there’s not even sea salt in this one! It’s got such a fresh flavor and the perfect choice when you’re craving good, wholesome almond butter.
Keto Nut Butter #8: Pic’s Peanut Butter
2g net carbs/serving
This special peanut butter uses Australian hi-oleic peanuts, which makes all the difference in the end result. Hi-oleic peanuts contain more natural oils, which helps the flavor and ensures the peanut butter stays fresher longer. Yum! Grab a crunchy jar or creamy jar (or both!).
Some recipes containing peanut butter include our hugely popular Keto Peanut Butter Dessert, Keto Peanut Butter Chocolate Chip Cookies, and Keto Puppy Chow Recipe.
Low Carb Nut Butter #9: Soom Foods Pure Ground Tahini
1g net carbs/serving
I’m kind of cheating here because tahini is a seed butter (made from sesame seeds) but I don’t think you’ll mind. Tahini is divine, and this brand is so fresh, silky smooth, and full of flavor. Try it drizzled on salads, over meat, in keto fat bombs… or just off a spoon.
Keto Nut Butter #10: Crazy Richard’s Pure Powdered Peanut Butter
1g net carb/serving
Yep, powdered peanut butter! It’s so convenient for keto-friendly smoothies, baked goods, puddings, etc. It’s also a great source of protein (6g per 2 tbsp). I eat this stuff pretty much every day! (I mix it with a bit of stevia and unsweetened vanilla almond milk.)
So there you have it… 10 keto nut butters! (Okay, 8 keto nut butters + 1 keto seed butter + 1 keto nut powder… although technically peanuts are a legume, not a nut… oy. You know what I mean! 😉 )
If you like nut based keto crunchy snacks check out our Keto Trail Mix, it’s sweet and delicious! If you like hazelnuts and nutella, try this amazing Keto Nutella Recipe. If macadamia nuts are on your list of foods to eat, try our recipes for Chocolate Covered Macadamia Nuts and Keto White Chocolate Macadamia Nut Cookies.
Like This Post? Give it a Share!
I hope you find a new keto-friendly nut butter favorite on this list! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
Don’t forget to also check out my popular roundup of 17 INCREDIBLE keto coffee drinks!
Great info on this page! Keto nut butters have changed the way I eat. When I have a food craving I just grab some quick nut butter. I’ll even toss in some of the Choczero chocolate chips.
coupon code FORGETSUGARFRDIDAY for Keto Nut Butter #1: Perfect Keto Nut Butter did not work.
Hi Linda – Oh my! I am so embarrassed. The coupon code should be FORGETSUGARFRIDAY. I’ve updated the post to remove the typo. Thank you for letting me know!