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10 Seriously Delicious Keto Nut Butters (Including Keto Peanut Butter!)

Looking for some awesome keto nut butter to add your diet that is low in carbs and high in flavor? Try this list of 10 seriously delicious keto nut butters! (Net carb counts included.)

three jars of keto nut butter lined up in a row next to peanuts
© Can Stock Photo / SouthernLightStudios

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Can we all agree that nut butter is the best thing since sliced bread? And since there’s no sliced bread on the keto diet, we’re just going to have to settle for keto nut butter instead! 😉

I don’t know about you, but I’ve been a nut butter fan since I first met a jar of Creamy Jif peanut butter. My dad taught me to take a spoonful of it, dip said spoon in a bowl of straight sugar and enjoy.

It tasted amazing, of course… but was a complete sugar and carb overload.

For a long time, the only “really, really good” nut butter you could get was the kind that was loaded with sugar and carbs. (Like Nutella.) That stuff is basically “candy in a jar” has no place in a keto diet… but I’m going to show you a bunch of AWESOME keto-friendly nut butter in this post! (Wait until you see #10!!)

keto nut butter on several shelves in a grocery store aisle

10 Seriously Delicious Keto Nut Butters

Keto Nut Butter #1: Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut

Per serving: 2g net carbs (Plain, Snickerdoodle); 3g net carbs (Almond Butter & Jelly, Chocolate Hazelnut)

perfect keto nut butter jar

This stuff is RIDICULOUSLY good! The nut butters by Perfect Keto are the only nut butters on this list that is specifically formulated with keto dieters in mind, and the keto-friendly MCT oil is a fantastic addition.

My favorites are, in this order:

  • Almond Butter and Jelly
  • Plain (but with an incredible flavor combination of macadamia nuts, cashews, coconut butter, MCT oil, vanilla bean, and sea salt, it’s anything but plain!)
  • Snickerdoodle
  • Chocolate Hazelnut

I’m happy to report that I’ve teamed up with the awesome folks at Perfect Keto to bring you a discount! 🙂 Just enter the coupon code FORGETSUGARFRIDAY at checkout for 15% off your order.

Keto Nut Butter #2: Legendary Food Pecan Pie Flavored Keto Almond Butter

3g net carbs/serving

I love pecan pie and this nut butter hits all the right notes without all the added sugar and guilt. Definitely give it a whirl because you won’t be disappointed!


Keto Nut Butter #3: Binnie’s Dark Chocolate & Sea Salt Coconut Butter

4g net carbs/serving

Ummm… yeah. Coconut butter (aka one of the best foods on the planet) mixed with dark chocolate and sea salt. I love this stuff to satisfy a chocolate craving!

Keto Nut Butter #4: Nutiva Coconut Manna

1g net carbs/serving

Coconut manna is similar to coconut butter (coconut manna just has a bit more coconut fiber) and makes a really good keto snack when you want something sweet and filling.

Here’s my secret with this one: warm up the coconut manna (in a bowl of hot water or in the microwave) until you can stir it with a spoon. Then add 1 tbsp vanilla extract and 20 drops (or more to taste) liquid stevia. Vanilla coconut keto bliss!

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Keto Nut Butter #5: NuttZo Seven Nut & Seed Crunchy Nut Butter

5g net carbs/serving

NuttZo will always have a special place in my heart because it was the first “gourmet” nut butter I tried. I still love its intense nut- and seed-filled goodness to this day. When you want a nut butter that isn’t too sweet but satisfies your cravings for a wholesome, healthy fat, this one will do it! It contains cashews, almonds, brazil nuts, chia seeds, flax seeds, hazelnuts, and pumpkin seeds.

Keto Nut Butter #6: Georgia Grinders Pecan Butter

1g net carbs/serving

Be still, my heart! Naturally sweet pecan butter with a mere 1g net carbs per serving. This stuff is so fresh and creamy and contains only two ingredients: freshly roasted pecans and sea salt. That’s it! For a little taste of heaven, combine some Nutiva Coconut Manna and Georgia Grinders Pecan Butter on a spoon. Incredible!

Keto Nut Butter #7: NaturAlmond Almond Butter

4g net carbs/serving

This stuff, much like the above pecan butter, is just pure nutty goodness. The only ingredient is roasted almonds — there’s not even sea salt in this one! It’s got such a fresh flavor and the perfect choice when you’re craving good, wholesome almond butter.

Keto Nut Butter #8: Pic’s Peanut Butter

2g net carbs/serving

This special peanut butter uses Australian hi-oleic peanuts, which makes all the difference in the end result. Hi-oleic peanuts contain more natural oils, which helps the flavor and ensures the peanut butter stays fresher longer. Yum! Grab a crunchy jar or creamy jar (or both!).

Keto Nut Butter #9: Soom Foods Pure Ground Tahini

1g net carbs/serving

I’m kind of cheating here because tahini is a seed butter (made from sesame seeds) but I don’t think you’ll mind. Tahini is divine, and this brand is so fresh, silky smooth, and full of flavor. Try it drizzled on salads, over meat, in keto fat bombs… or just off a spoon.

Want to Succeed on the Keto Diet?

Join The Keto Living List (it's FREE!) to receive via email my weekly roundup of the best keto recipes and keto living tips, plus new keto recipes and posts when they're released!

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Keto Nut Butter #10: Crazy Richard’s Pure Powdered Peanut Butter

1g net carb/serving

Yep, powdered peanut butter! It’s so convenient for keto-friendly smoothies, baked goods, puddings, etc. It’s also a great source of protein (6g per 2 tbsp). I eat this stuff pretty much every day! (I mix it with a bit of stevia and unsweetened vanilla almond milk.)

So there you have it… 10 keto nut butters! (Okay, 8 keto nut butters + 1 keto seed butter + 1 keto nut powder… although technically peanuts are a legume, not a nut… oy. You know what I mean! 😉 )

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I hope you find a new keto-friendly nut butter favorite on this list! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Don’t forget to also check out my popular roundup of 17 INCREDIBLE keto coffee drinks!


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    • Hi Linda – Oh my! I am so embarrassed. The coupon code should be FORGETSUGARFRIDAY. I’ve updated the post to remove the typo. Thank you for letting me know!

Welcome! I’m Jessica.

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