33 Delicious Keto Fat Bombs for Keto or Low Carb Diets

If you like fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new keto fat bombs to try thanks to this awesome round-up!

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Are you ready for some fat bombs?! 🙂 I’ve rounded up a whopping 33 fat bomb recipes that are going to blow. your. mind. From peanut butter fat bombs to red velvet fat bombs to almond pistachio fat bombs, I’m pretty sure this post contains some of the most delicious fat bombs out there right now. Go ahead and try all 33!

What is a Fat Bomb?

If you’ve landed on this post and aren’t exactly sure what a fat bomb is, it’s a recipe (often sweet, but not sweetened with sugar!) that is high in healthy fats and low in carbs. They’re especially popular in keto diets (high fat, low carb), but many people following traditional low carb diets love them too.

What are the Ingredients in a Keto Fat Bomb?

Keto fat bombs typically consist of four main components.

One, a healthy fat (sometimes more than one!). This can include:

• Coconut oil
• Cream cheese
• Nuts or seeds, including nut or seed butter

Some of my favorites!

Pecan Pie Flavored Keto Almond Butter (yes, really… pecan pie almond butter!!)

Dr. Bronner’s White Kernel Virgin Coconut Oil

Two, a binder. This can include:

• Coconut flour
• Nut flour (e.g., almond flour)
• Coconut flakes

Most fat bomb recipes include a binder, but a few don’t.

Some of my favorites!

Viva Naturals Coconut Flour

Anthony’s Almond Flour

Three, a sugar-free sweetener. This can include:

• Stevia
• Monk fruit
• Swerve

My favorite!

NOW Better Organic Stevia Sweetener

Four, extra flavoring. This can include:

• Vanilla extract
• Another kind of extract (e.g., almond extract)
• Cocoa powder (would also be considered a binder)
• Sugar-free syrup
• A small amount of fruit (e.g., strawberries)

Note: Some fat bomb recipes need to be frozen before serving and some need to be chilled before serving. This depends on the type of ingredients you use. (A fat bomb recipe that relies heavily on coconut oil, for example, is more likely to need to be frozen before serving.)

Fat Bomb Molds

Not all fat bombs will use molds (some are just rolled into balls or cut into squares), but here are my favorite molds:

Webake Silicone Molds

I love this 2-pack of mini molds! They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.

5 Benefits of Keto Fat Bombs

Other than being super tasty, fat bombs are beneficial in several ways. Here are five benefits of fat bombs:

1. They’re satisfying. Fat bombs, as you would expect, are loaded with (healthy) fats. Because of their high fat content, they can keep you full for hours.
2. They won’t spike your blood sugar. Because fat bombs are free of added sugars and very low in carbs, fat bombs won’t spike your blood sugar.
3. They’re easy to make. Most fat bomb recipes only take a few minutes to make.
4. They’re portable. While you don’t want to tote around a big bag of fat bombs in the sweltering heat (especially if they contain a fat like coconut oil that will melt), they’re relatively portable when stored in a plastic baggie or plastic container, especially when the weather isn’t too warm.
5. They satisfy your sweets cravings. The keto diet can sometimes feel like one savory food after another, so a fat bomb is a nice change of pace from steak and butter.

33 Delicious Keto Fat Bombs!

To access each recipe, click on the name of the flavor next to the number.

#1: Chocolate Coffee by Forget Sugar Friday

These Keto Chocolate Coffee Fat Bombs are total bliss! They each contain 9g fat, only 1g net carbs, and they’re caffeinated. When you want a filling pick-me-up, grab one of these tasty keto coffee treats!

#2: Piña Colada by Forget Sugar Friday

These sweet and tropical Piña Colada Keto Fat Bombs will transport you straight to a sunny beach!

#3: Blueberry Cream Pie by Forget Sugar Friday

These oh-so-yummy Keto Blueberry Cream Pie Fat Bombs will give you the amazing flavor of blueberry cream pie thanks in part to a secret ingredient!

#4: Maple Coconut by Forget Sugar Friday

This Maple Coconut Keto Fat Bomb recipe is ridiculously good and so easy to make. Enjoy one or two of these for the perfect dessert or snack!

#5: Keto Peanut Butter by Forget Sugar Friday

These yummy peanut butter fat bombs are so easy to make, are the perfect snack or dessert, and will squash your peanut butter cravings. Add in chocolate chips for an extra treat!

#6: Keto “Andes Mints” by Forget Sugar Friday

Yep, these fat bombs truly taste like Andes Mints! They’re so freakin’ good and so easy to make.

#7: Lemon Coconut by Forget Sugar Friday

Fruit cravings on keto? Give these easy Lemon Coconut Fat Bombs a try! Each fat bomb contains almost 6g fat, and the lemon flavor will satisfy your fruit cravings without kicking you out of ketosis.

#8: Mocha by Perfect Keto

This recipe pretty much has it all: butter, cream cheese, coconut oil, espresso, MCT oil powder, exogenous ketones, heavy whipping cream, and monk fruit sweetener! Best of all, each one contains only 0.3g net carbs.

 

#9: Neapolitan by Ruled.me

I admit I used to eat Neapolitan ice cream straight out of the carton when I was a kid. I would always annoy my parents because I’d start with the chocolate, then eat the vanilla, and finally the strawberry. Needless to say, anything Neapolitan (like this keto fat bomb recipe) reminds me of childhood! (The funny thing is I wrote this and then clicked into the recipe, only to realize the recipe creator said something similar. I guess Neapolitan = childhood for many of us!)

#10: Pumpkin Spice Fat Bombs

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Tis the season 🎃💀🎃💀🎃💀#fatbombs #ketodinner #ketoprogress #keto #ketodiet #ketosis #sintortillaporfavor#keto #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketosis #ketoweightloss #lowcarb #highfat #highfatlowcarb #fitness #motivation #ketobeforeandafter #ketodinner #ketobreakfast #weightloss #weightlosstransformationprogress

A post shared by Marisa Martinez KETo (@sintortillaporfavor) on Sep 24, 2017 at 6:30pm PDT

Aren’t these the cutest?! Plus, they’re a great way to satisfy your pumpkin pie cravings without all the carbs.

#11: Chocolate Pecan by Life Made Sweeter

I dare you to make it off the recipe page without drooling on the keyboard over the photos! These look SO good and contain my favorite keto-friendly nut, pecans!

#12: Lemon Macadamia by Health Starts in the Kitchen

Pre-keto, I was really take-it-or-leave-it with anything lemon-flavored. But since I started keto, I am ALL about the lemon-flavored treats! These look so tasty and easy to make.

#13: Cashew Butter

(recipe by Food 52)

#14: Chocolate Cherry

(recipe and photo by Create Mindfully)

#15: Chocolate Almond

(recipe by Dr. Pompa)

#16: Pumpkin Pie

(recipe and photo by Root + Revel)

#17: Blackberry Lemon

(recipe by She Lives Wholefully)

#18: Aunt Rocky’s Peaches and Cream

(recipe by Tasty Kitchen)

#19: Coconut

(recipe and photo by Bakerita)

#20: Coconut Almond

(recipe by Eat, Run, Lift)

#21: Peanut Butter Chocolate Chip Cheesecake

(recipe by Journey of Self Love)

#22: Coconut Oil

(recipe by CoconutMama.com)

The recipe creator loves to mix these in her coffee. Great idea!

#23: Dark Chocolate Peanut Butter

(recipe by Be Happy and Do Good)

#24: Almond Pistachio

(recipe and photo by The Healthy Foodie)

#25: Mock Payday

(recipe by Briana Thomas)

#26: Almond Butter

(recipe and photo by Hey Keto Mama)

#27: Waldorf Salad

(recipe by Martina Slajerova on Quarto Cooks)

#28: Cinnamon Bun

(recipe by Ditch the Wheat)

#29: Maple Peanut Butter Fudge Fat Bombs

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MAPLE 🍁 PB FUDGE FAT BOMBS❣️I made these last night and they are soooo good!! So I figured I'd share the recipe that I just threw together based on what I had on hand. I like them straight from the freezer, but they are good (soft and fudge like) from the fridge too. #ketorecipes #ketodessert #fatbombs #fatbombrecipe #lowcarbdessert #lowcarbrecipes #lchfdessert #lchfrecipes #jamies_keto_liferecipes

A post shared by Jamie (@jamies_keto_life) on Feb 28, 2017 at 12:49pm PST

#30: 90-Second Cinnabon

(recipe by Fit Mom Journey)

#31: Chocolate

(recipe and photo by Ditch the Carbs)

#32: Sea Salted Chocolate

(recipe by Dirty Floor Diaries)

#33: Ginger

(recipe and photo by Ditch the Carbs)

Thanks!

I hope you enjoyed this roundup of keto fat bombs! If you did, please give this post a share on social media by using the social sharing icons. Thanks so much!

And don’t forget to check out another popular keto post, 17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet), so you can drink some keto coffee with your keto fat bomb!