If you like fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new keto fat bombs to try thanks to this awesome round-up!
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Are you ready for some fat bombs?! 🙂 I’ve rounded up a whopping 33 fat bomb recipes that are going to blow. your. mind. From peanut butter fat bombs to red velvet fat bombs to almond pistachio fat bombs, I’m pretty sure this post contains some of the most delicious fat bombs out there right now. Go ahead and try all 33!
What is a Fat Bomb?
If you’ve landed on this post and aren’t exactly sure what a fat bomb is, it’s a recipe (often sweet, but not sweetened with sugar!) that is high in healthy fats and low in carbs. They’re especially popular in keto diets (high fat, low carb), but many people following traditional low carb diets love them too.
What are the Ingredients in a Keto Fat Bomb?
Keto fat bombs typically consist of four main components.
One, a healthy fat (sometimes more than one!). This can include:
- Coconut oil
- Cream cheese
- Nuts or seeds, including nut or seed butter
Some of my favorites!
Pecan Pie Flavored Keto Almond Butter (yes, really… pecan pie almond butter!!)
Dr. Bronner’s White Kernel Virgin Coconut Oil
- Coconut flour
- Nut flour (e.g., almond flour)
- Coconut flakes
Most fat bomb recipes include a binder, but a few don’t.
Some of my favorites!
Viva Naturals Coconut Flour
Anthony’s Almond Flour
Three, a sugar-free sweetener. This can include:
- Stevia
- Monk fruit
- Swerve
My favorite!
NOW Better Organic Stevia Sweetener
- Vanilla extract
- Another kind of extract (e.g., almond extract)
- Cocoa powder (would also be considered a binder)
- Sugar-free syrup
- A small amount of fruit (e.g., strawberries)
Note: Some fat bomb recipes need to be frozen before serving and some need to be chilled before serving. This depends on the type of ingredients you use. (A fat bomb recipe that relies heavily on coconut oil, for example, is more likely to need to be frozen before serving.)
Fat Bomb Molds
Not all fat bombs will use molds (some are just rolled into balls or cut into squares), but here are my favorite molds:
Webake Silicone Molds
I love this 2-pack of mini molds! They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.
5 Benefits of Keto Fat Bombs
Other than being super tasty, fat bombs are beneficial in several ways. Here are five benefits of fat bombs:
- They’re satisfying. Fat bombs, as you would expect, are loaded with (healthy) fats. Because of their high fat content, they can keep you full for hours.
- They won’t spike your blood sugar. Because fat bombs are free of added sugars and very low in carbs, fat bombs won’t spike your blood sugar.
- They’re easy to make. Most fat bomb recipes only take a few minutes to make.
- They’re portable. While you don’t want to tote around a big bag of fat bombs in the sweltering heat (especially if they contain a fat like coconut oil that will melt), they’re relatively portable when stored in a plastic baggie or plastic container, especially when the weather isn’t too warm.
- They satisfy your sweets cravings. The keto diet can sometimes feel like one savory food after another, so a fat bomb is a nice change of pace from steak and butter.
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33 Delicious Keto Fat Bombs!
To access each recipe, click on the name of the flavor next to the number.
#1: Chocolate Coffee by Forget Sugar Friday
These Keto Chocolate Coffee Fat Bombs are total bliss! They each contain 9g fat, only 1g net carbs, and they’re caffeinated. When you want a filling pick-me-up, grab one of these tasty keto coffee treats!
#2: Piña Colada by Forget Sugar Friday
These sweet and tropical Piña Colada Keto Fat Bombs will transport you straight to a sunny beach!
#3: Blueberry Cream Pie by Forget Sugar Friday
These oh-so-yummy Keto Blueberry Cream Pie Fat Bombs will give you the amazing flavor of blueberry cream pie thanks in part to a secret ingredient!
#4: Maple Coconut by Forget Sugar Friday
This Maple Coconut Keto Fat Bomb recipe is ridiculously good and so easy to make. Enjoy one or two of these for the perfect dessert or snack!
#5: Keto Peanut Butter by Forget Sugar Friday
These yummy peanut butter fat bombs are so easy to make, are the perfect snack or dessert, and will squash your peanut butter cravings. Add in chocolate chips for an extra treat!
#6: Keto “Andes Mints” by Forget Sugar Friday
Yep, these fat bombs truly taste like Andes Mints! They’re so freakin’ good and so easy to make.
#7: Mocha by Perfect Keto
This recipe pretty much has it all: butter, cream cheese, coconut oil, espresso, MCT oil powder, exogenous ketones, heavy whipping cream, and monk fruit sweetener! Best of all, each one contains only 0.3g net carbs.
#8: Neapolitan by Ruled.me
I admit I used to eat Neapolitan ice cream straight out of the carton when I was a kid. I would always annoy my parents because I’d start with the chocolate, then eat the vanilla, and finally the strawberry. Needless to say, anything Neapolitan (like this keto fat bomb recipe) reminds me of childhood! (The funny thing is I wrote this and then clicked into the recipe, only to realize the recipe creator said something similar. I guess Neapolitan = childhood for many of us!)
#9: Pumpkin Spice Fat Bombs
Aren’t these the cutest?! Plus, they’re a great way to satisfy your pumpkin pie cravings without all the carbs.
#10: Chocolate Pecan by Life Made Sweeter
I dare you to make it off the recipe page without drooling on the keyboard over the photos! These look SO good and contain my favorite keto-friendly nut, pecans!
#11: Strawberry Raspberry Cheesecake Recovery Fat Bombs
These “recovery” fat bombs are great for post-workout thanks to the inclusion of BCAAs (Branched Chain Amino Acids). Don’t they look so fruity and fresh?
#12: Lemon Macadamia by Health Starts in the Kitchen
Pre-keto, I was really take-it-or-leave-it with anything lemon-flavored. But since I started keto, I am ALL about the lemon-flavored treats! These look so tasty and easy to make.
#13: Cashew Butter
(recipe by Food 52)
#14: Chocolate Cherry
(recipe and photo by Create Mindfully)
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#15: Chocolate Almond
(recipe by Dr. Pompa)
#16: Pumpkin Pie
(recipe and photo by Root + Revel)
#17: Blackberry Lemon
(recipe by She Lives Wholefully)
#18: Aunt Rocky’s Peaches and Cream
(recipe by Tasty Kitchen)
#19: Coconut
(recipe and photo by Bakerita)
#20: Coconut Almond
(recipe by Eat, Run, Lift)
#21: Peanut Butter Chocolate Chip Cheesecake
(recipe by Journey of Self Love)
#22: Coconut Oil
(recipe by CoconutMama.com)
The recipe creator loves to mix these in her coffee. Great idea!
#23: Dark Chocolate Peanut Butter
(recipe by Be Happy and Do Good)
#24: Almond Pistachio
(recipe and photo by The Healthy Foodie)
#25: Mock Payday
(recipe by Briana Thomas)
#26: Almond Butter
(recipe and photo by Hey Keto Mama)
#27: Waldorf Salad
(recipe by Martina Slajerova on Quarto Cooks)
#28: Cinnamon Bun
(recipe by Ditch the Wheat)
#29: Maple Peanut Butter Fudge Fat Bombs
#30: 90-Second Cinnabon
(recipe by Fit Mom Journey)
#31: Chocolate
(recipe and photo by Ditch the Carbs)
#32: Sea Salted Chocolate
(recipe by Dirty Floor Diaries)
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#33: Ginger
(recipe and photo by Ditch the Carbs)
Thanks!
I hope you enjoyed this roundup of keto fat bombs! If you did, please give this post a share on social media by using the social sharing icons. Thanks so much!
And don’t forget to check out another popular keto post, 17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet), so you can drink some keto coffee with your keto fat bomb!
Want to Succeed on the Keto Diet?
Join The Keto Living List (it's FREE!) to receive via email my weekly roundup of the best keto recipes and keto living tips, plus new keto recipes and posts when they're released!
On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.
Jessica, thank so much for the great list! I appreciate you listing my Dark Chocolate Peanut Butter Fat Bombs, too. 🙂 I COMPLETELY agree with you that sugar is making us sick. Though I love it, I have to eat sugar less often…for my health and that of my family!
Hi Kate, Thank you! And you’re welcome — your recipe looks so amazing it HAD to be included! 🙂
Sugar is tough to remove/reduce from our diet, but it’s SO worth it for our health!
Hello! These are some great recipes! I have a hectic life and these are great to grab when on the go. I really struggled with sugar and its great to know that I can still have a little treat every now and then. My personal favourite is the white chocolate fat bombs; going to try cooking some other recipes with my mom for mother’s days. Slowly dipping the toe into keto nutrition. Many thanks – Pamela
Hi Pamela, I’m so happy to hear this post has been helpful to you. Thanks so much for visiting! 🙂
So many great recipes. Definitely going to make a few different batches to have on hand for that time of the month! Pinned it! Thank you!!
Thanks so much, Ioana! Glad you liked the post! 🙂
Can I use coconut sugar?
Hi Michelle! Unfortunately, coconut sugar is high in carbs (about the same as regular sugar) so it would likely make the fat bombs far too high in carbs to be keto-friendly.
I personally do not like the aftertaste from Stevia, so not a fan of this as a sugar substitute..And, Erythritol isn’t considered healthy according to my doctors, so, I would just choose coconut sugar if these two are the only options suggested here…?
Hi Lynn, Coconut sugar isn’t considered a good keto option because it’s high in carbs (4g per 1 tsp). Have you tried monk fruit sweetener? It contains 0 net carbs and is liked by many who don’t like the flavor of stevia. You can check out a popular brand here: https://amzn.to/2NVsXv0
Good morning,
I would love to make the neapolitan fat bombs but…. I have stevia drops and granules but I dont have erythritol. Is that something I should purchase?
Hi Kala! That’s not my recipe so I can’t say for sure, but you could definitely try substituting stevia granules for the erythritol. One thing that’s important to keep in mind is that erythritol is about 70% as sweet as sugar, but stevia is much sweeter than sugar, so you can’t substitute 1:1. I’d start with about 1/4 tsp stevia, taste, and go from there.
Hi, found your page, and have enjoyed seeing you recipes, even saved some,
I have been using Torani Sugar Free Syrups, instead of the stevia or other sweetener,,(there to sweet for me or I just don’t like the taste),, lol have you used any of the syrups yet, I’m still experimenting , my fav so far is the Lime I use in the No bake coconut bombs,, Thanks again, for all you nice recipes
Hi Joyladene! Thanks for visiting. 🙂 I haven’t used any of the Torani syrups yet but will post if I do. Lime no-bake coconut bombs sound amazing!
Sadly alot ot these keto friendly products are just not available in Canada and to order from the stores is costly.
Hi Erin, I’m sorry to hear that! I’m definitely spoiled by access to a lot of keto-friendly products in the US. Hopefully more affordable options will make their way up there soon!
Erin, you are so right !