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7 FREE Keto Meal Plans to Help Jumpstart Your Weight Loss!

Looking for a FREE keto meal plan? Check out these seven keto diet meal plans to help jumpstart your weight loss!

collage of keto diet plan options with a variety of low carb foods

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Struggling to assemble your meal plan on keto? While most keto meal plans out there come with a small fee, I managed to round up seven keto diet meal plans that are completely FREE! On this list, you’ll find:

  • Four – 7-Day Keto Meal Plans
  • One – 14-Day Keto Meal Plan
  • Two – 28-Day Keto Meal Plans

In the final keto meal plan option, you can also subscribe (for a nominal fee) to get ongoing keto meal plans. Enjoy!

Keto Meal Plan #1: Diet Doctor 14-Day Plan

This plan lays out recipes for breakfast, lunch, and dinner for 14 days (42 recipes total). Each day adds up to 20g net carbs or less.

keto meal plan containing salmon next to a bed of vegetables

Keto Meal Plan #2: Perfect Keto: The Easiest 7-Day Meal Plan Under 1,900 Daily Calories

With this meal plan, the example macros are set for someone eating 1,900 calories a day, 25g or less or net carbs, 96g protein, and about 160g fat. Macros are provided for each recipe so you can adjust the serving size to match your custom macros.

keto meal plan with a large steak on a cutting board next to greens

Keto Meal Plan #3: Perfect Keto: The 7-Day Meal Plan for Weight Loss

With this meal plan, the example macros are set for someone eating 1,600 calories a day, 25g or less net carbs, 100g protein, and about 125g fat. As with the plan above, macros are provided for each recipe so you can adjust the serving size to match your custom macros.

keto meal plan of a cup of coffee with a beautiful design on top

Keto Meal Plan #4: Our Paleo Life 28-Day Plan

This comprehensive meal plan outlines 28 days of meals and recipes. Each week includes tips on how to batch cook and prep recipes and foods to make the plan go smoother. They also provide a convenient week-by-week shopping list.

keto meal plan on a white plate with salad and shaved white cheese

Keto Meal Plan #5: Keto Summit 28-Day Plan

In this meal plan, you get 28 full days of breakfast, lunch, and dinner. You can also download the meal plan if you’d like to follow it from a PDF.

keto meal plan egg cups on a baking cooling rack

Keto Meal Plan #6: Real Simple 7-Day Plan

This isn’t nearly as comprehensive or helpful as the above meal plans because it lacks nutrition information, (most) recipes, and serving sizes, but it does give you ideas for breakfast, lunch, and dinner for seven full days. If you’re struggling with inspiration, this keto meal plan can help.

keto meal plan casserole dish with baked chicken in a low carb sauce

Keto Meal Plan #7: Tasteaholics 7-Day+ Meal Plan

Interested in getting new keto meal plans weekly? Try a free 7-day trial of the awesome keto meal plans by Tasteaholics! If you choose to stay on, they offer an extremely affordable subscription.

keto meal plan with a salmon steak next to three cherry tomatoes

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!