Looking for a flavorful and filling soup that’s ready to serve in under 30 minutes? This Keto Turkey Soup (Turkey Florentine) fits the bill!
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This is a soup you’ll make over and over again! It’s incredibly easy to make and will find its way into your keto soup rotation. Make it fresh for dinner or lunch, or make it ahead as part of your keto meal prep.
Why You’ll Love This Keto Turkey Soup
- It’s ready to serve in under 30 minutes.
- It’s loaded with two types of cheese (Parmesan and Swiss).
- It’s great for meal prep and can be stored in either the fridge or freezer.
- It’s packed with healthy spinach, but doesn’t taste like a veggie-heavy dish.
- It is FULL of flavor!
Ingredients Needed to Make This Easy Keto Turkey Soup Recipe
Ingredient quantities for this keto turkey soup recipe are located in the recipe card at the end of the post.
- Non-stick cooking spray
- Olive oil
- Ground turkey (85/15)
- Garlic
- Almond flour
- Almond milk (unsweetened)
- Chicken broth
- Shredded Parmesan cheese
- Swiss cheese
- Frozen, chopped spinach, thawed
- Green onions
- Fresh lemon zest
- Salt and pepper
- Optional: red pepper flakes
How to Make Low Carb Turkey Soup (Florentine Soup) {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb turkey soup (florentine soup). For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Cook ground turkey in olive oil over medium-high heat until cooked through. Then, add garlic and cook an additional 1-2 minutes.
Sprinkle almond flour evenly over mixture, then cook while stirring constantly for 1-2 minutes.
Next, add almond milk and chicken broth to the skillet.
Stir to combine, then add 1/2 cup Parmesan cheese and all of the Swiss cheese to the skillet. Stir to combine as cheese melts.
Then add the remaining ingredients to the skillet and again stir to combine.
Your soup is ready to serve! Divide into four equal portions and top each bowl with additional salt and pepper plus 1 tbsp shredded Parmesan cheese.
Can Keto Cream of Turkey Soup Be Frozen?
Yes! You can make this Keto Cream of Turkey Florentine Soup ahead of time and store it in the freezer. Allow the soup to cool down and portion it into freezer-friendly containers with tight lids. It will last for up to three months in the freezer.
Check out these tips for freezing soup!
More Keto Ground Turkey Recipes
Since you cat eat ground turkey on the keto diet, here are even more recipes that you can make!
Nutrition Facts for Keto Turkey Soup
Per serving (four total servings):
- 435 calories
- 30g fat
- 37g protein
- 5g net carbs
Want More Keto Soup Recipes?
If you’re looking for more keto soup recipes, make sure to check out my Keto Flu Soup, Keto Cauliflower Soup with Bacon, and Keto Cheeseburger Soup.
- Also, you can eat vegetable soup on the keto diet by making this low carb recipe. We substituted many of the high carb veggies for lower carb veggies and it tastes wonderful!
- You can add ground beef to cabbage soup on the keto diet in this delicious combination that you will make over and over again!
- Having a go-to chili recipe is a must and you can make chili on the keto diet by removing the beans and substituting them with this secret vegetable. Trust me, when you try this recipe you won’t even notice the beans aren’t there!
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I hope you love this easy low carb turkey soup recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
Keto Turkey Soup: Turkey Florentine
Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey (85/15)
- 3 cloves garlic minced
- 1/4 cup almond flour
- 3/4 cup unsweetened almond milk
- 1 1/2 cups chicken broth
- 3/4 cup shredded Parmesan cheese divided
- 1/2 cup diced Swiss cheese about 2 oz
- 10 oz frozen, chopped spinach thawed
- 1/4 cup chopped green onions
- 2 tsp fresh lemon zest
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes optional
Instructions
- Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-6 minutes or until turkey is cooked through, stirring to break up clumps.
- Add garlic and cook an extra 1-2 minutes, stirring occasionally.
- Sprinkle turkey meat evenly with almond flour. Cook, stirring constantly, for 1-2 minutes.
- Add almond milk and chicken broth to skillet. Stir to combine.
- Then, add 1/2 cup Parmesan cheese and Swiss cheese to skillet. Stir as cheese melts, to combine.
- Add squeezed spinach, green onions, lemon zest, salt, pepper, and red pepper flakes (if using). Stir to combine.
- Transfer soup into serving bowls. Season with additional salt and pepper if desired, then top each serving with 1 tbsp Parmesan cheese.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
This recipe for Keto turkey soup is simple to make and tastes very good. The turkey flavor goes well with the Parmesan and Swiss cheeses. I like to have several Keto meals prepared and frozen so that I don’t have to cook every day. This turkey soup is another meal I can cook ahead and freeze in meal-size portions.
This is really good! Will definitely make again
Thanks so much, Michelle! 😊
This was really filling, yet, I was not overly full. Great job!
I enjoy your recipes and this one was excellent! I hope you will be making even more ground turkey recipes.