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Keto Turkey Soup (Turkey Florentine)

Looking for a flavorful and filling soup that’s ready to serve in under 30 minutes? This Keto Turkey Soup (Turkey Florentine) fits the bill!

overhead view of bowl of keto turkey soup next to another bowl

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This is a soup you’ll make over and over again! It’s incredibly easy to make and will find its way into your keto soup rotation. Make it fresh for dinner or lunch, or make it ahead as part of your keto meal prep.

Why You’ll Love This Keto Turkey Soup

  • It’s ready to serve in under 30 minutes.
  • It’s loaded with two types of cheese (Parmesan and Swiss).
  • It’s great for meal prep and can be stored in either the fridge or freezer.
  • It’s packed with healthy spinach, but doesn’t taste like a veggie-heavy dish.
  • It is FULL of flavor!

Ingredients Needed to Make This Easy Keto Turkey Soup Recipe

Ingredient quantities for this keto turkey soup recipe are located in the recipe card at the end of the post.

  • Non-stick cooking spray
  • Olive oil
  • Ground turkey (85/15)
  • Garlic
  • Almond flour
  • Almond milk (unsweetened)
  • Chicken broth
  • Shredded Parmesan cheese
  • Swiss cheese
  • Frozen, chopped spinach, thawed
  • Green onions
  • Fresh lemon zest
  • Salt and pepper
  • Optional: red pepper flakes

How to Make Low Carb Turkey Soup (Florentine Soup) {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb turkey soup (florentine soup). For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Cook ground turkey in olive oil over medium-high heat until cooked through. Then, add garlic and cook an additional 1-2 minutes.

overhead view of pot with ground turkey and garlic on top for keto turkey soup recipe

Sprinkle almond flour evenly over mixture, then cook while stirring constantly for 1-2 minutes.

Next, add almond milk and chicken broth to the skillet.

almond milk and chicken broth on ground turkey in a pot for ground turkey soup keto

Stir to combine, then add 1/2 cup Parmesan cheese and all of the Swiss cheese to the skillet. Stir to combine as cheese melts.

Then add the remaining ingredients to the skillet and again stir to combine.

turkey keto soup in a skillet with a wooden spoon

Your soup is ready to serve! Divide into four equal portions and top each bowl with additional salt and pepper plus 1 tbsp shredded Parmesan cheese.

side view of a white bowl of keto low carb turkey soup with cheese on top

Can Keto Cream of Turkey Soup Be Frozen?

Yes! You can make this Keto Cream of Turkey Florentine Soup ahead of time and store it in the freezer. Allow the soup to cool down and portion it into freezer-friendly containers with tight lids. It will last for up to three months in the freezer.

Check out these tips for freezing soup!

Want More Keto Soup Recipes?

If you’re looking for more keto soup recipes, make sure to check out my Keto Flu Soup, Keto Cauliflower Soup with Bacon, and Keto Cheeseburger Soup.

Nutrition Facts for Keto Turkey Soup

Per serving (four total servings):

  • 435 calories
  • 30g fat
  • 37g protein
  • 5g net carbs

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keto turkey soup in a bowl ready to eat

Keto Turkey Soup: Turkey Florentine

Looking for a flavorful and filling soup that's ready to serve in under 30 minutes? This Keto Turkey Soup fits the bill!
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Western
Keyword: keto turkey florentine soup, keto turkey soup, keto turkey soup recipe, low carb turkey soup
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 435kcal

Ingredients

  • 2 tbsp olive oil
  • 1 lb ground turkey (85/15)
  • 3 cloves garlic minced
  • 1/4 cup almond flour
  • 3/4 cup unsweetened almond milk
  • 1 1/2 cups chicken broth
  • 3/4 cup shredded Parmesan cheese divided
  • 1/2 cup diced Swiss cheese about 2 oz
  • 10 oz frozen, chopped spinach thawed
  • 1/4 cup chopped green onions
  • 2 tsp fresh lemon zest
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes optional

Instructions

  • Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-6 minutes or until turkey is cooked through, stirring to break up clumps.
  • Add garlic and cook an extra 1-2 minutes, stirring occasionally.
  • Sprinkle turkey meat evenly with almond flour. Cook, stirring constantly, for 1-2 minutes.
  • Add almond milk and chicken broth to skillet. Stir to combine.
  • Then, add 1/2 cup Parmesan cheese and Swiss cheese to skillet. Stir as cheese melts, to combine.
  • Add squeezed spinach, green onions, lemon zest, salt, pepper, and red pepper flakes (if using). Stir to combine.
  • Transfer soup into serving bowls. Season with additional salt and pepper if desired, then top each serving with 1 tbsp Parmesan cheese.

Nutrition Facts
Keto Turkey Soup: Turkey Florentine
Amount Per Serving
Calories 435 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 9g56%
Cholesterol 109mg36%
Sodium 1426mg62%
Potassium 611mg17%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 37g74%
Vitamin A 8751IU175%
Vitamin C 13mg16%
Calcium 529mg53%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!