This simple Keto Peanut Butter Smoothie tastes like dessert in a glass! It’s topped with chopped peanuts and keto-friendly chocolate for an extra-special treat.
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A creamy, peanut buttery smoothie topped with chopped peanuts and chocolate? Yes, please! 🙋♀️ This yummy keto smoothie recipe is ready in just two minutes and makes for a delicious meal or snack.
Why You’ll Love This Keto Peanut Butter Smoothie
- It blends up easily with only a few simple ingredients.
- It can be made into a peanut butter-chocolate smoothie with the addition of Dutch-process cocoa powder.
- You can take it to the next level with the addition of keto whipped cream!
- It’s a quick keto meal or snack that’s ready in just two minutes.
Ingredients Needed to Make a Keto Peanut Butter Smoothie
Ingredient quantities are located in the recipe card at the end of the post.
- Unsweetened almond milk
- Unsweetened peanut butter – if you happen to live near a Kroger, I recommend Kroger Natural Creamy Peanut Butter
- MCT oil
- Vanilla extract
- Swerve Confectioners, or other keto-friendly sweetener
- Ice cubes
- Topping: peanuts
- Topping: keto-friendly chocolate – I used ChocZero milk chocolate chips (use coupon code FORGETSUGARFRIDAY for 10% off your order today and forever – yes, you can use this code as many times as you want!)
- Optional thickener: xanthan gum
- Optional chocolate version: Dutch-processed cocoa powder
- Optional additional topping: keto whipped cream
How to Make a Keto Peanut Butter Smoothie {Quick Overview}
This is just a quick overview of how to make this low carb peanut butter smoothie. For the recipe in detail, scroll to the recipe card at the end of the post.
Add all ingredients to blender except ice and blend until smooth.
Blend…
Then add ice.
And blend one more time.
TIP: You can add more ice if desired, but keep in mind that you will dilute the flavor slightly, so add more keto-friendly sweetener if needed.
Pour into a glass and top with chopped peanuts and keto-friendly chocolate. For an even more dessert-like treat, top with keto whipped cream!
Frequently Asked Questions
Is peanut butter keto friendly?
Yes, peanut butter is keto friendly as long as you look for an unsweetened brand. Not only should you use unsweetened peanut butter, but you should make sure it contains no other ingredients but peanut butter and (optionally) salt. Some peanut butter brands try to sneak in hydrogenated oils in addition to peanuts, but you don’t want that in your peanut butter!
More Keto Peanut Butter Recipes
If you’re looking for more keto peanut butter recipes, try some of these fabulous recipes!
Is peanut butter bad for you in a smoothie?
Not at all, as long as you use unsweetened peanut butter without any added fillers.
What smoothies are keto friendly?
There are lots of keto friendly smoothies! Recipes include Keto Banana Smoothie, Keto Chocolate Smoothie, and Keto Avocado Smoothie.
Nutrition Facts for a Keto Peanut Butter Smoothie
Per serving (1 serving):
- 366 calories
- 34g fat
- 10g protein
- 5g net carbs
This is for the base smoothie and toppings only; it does not include nutrition facts for the optional ingredients.
More Keto Recipes with Nuts
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Keto Peanut Butter Smoothie
Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp unsweetened peanut butter
- 1 tbsp MCT oil
- 1 tsp vanilla extract
- 3 tbsp Swerve Confectioners or other keto-friendly sweetener to taste
- 1/2 cup ice cubes
- 1 tsp chopped peanuts
- 1 tsp chopped keto-friendly chocolate
- Optional thickener: 1/8 tsp xanthan gum
- Optional flavoring: 1 tbsp Dutch-processed cocoa powder
- Optional topping: keto whipped cream
Instructions
- Blend all ingredients except ice cubes until smooth.
- Add ice cubes, then blend for 1 minute or until ice cubes have fully blended.
- Pour smoothie into a glass and top with 1 tsp chopped peanuts and 1 tsp chopped keto-friendly chocolate.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!
I love this Keto peanut butter smoothie! This makes a very refreshing drink to reward myself after exercising. I am very fond of peanut butter so this is especially good to me. I did add 1/4 teaspoon of xanthan gum to thicken it up. Great recipe and super quick to make.