You won’t believe the secret ingredient in this creamy and rich Keto Chocolate Smoothie! This recipe can also be easily modified to make a keto chocolate pudding.

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I don’t know about you, but a day without 🍫 is like a day without ☀️. But having chocolate doesn’t mean you also need to have a lot of carbs and sugar!

When I’m craving a low-carb chocolate option, sometimes I’ll enjoy a handful of sugar-free chocolate chips, a piece of Heavenly Keto Chocolate Dessert, or a Keto Chocolate Chip Cookie Dough Fat Bomb. Other times, I’ll whip up this Keto Chocolate Smoothie (which can also be made into a pudding with a simple ingredient tweak)! It’s a velvety smoothie thanks to a secret healthy ingredient: avocado!

Even better, if you’re looking for a little extra pick-me-up with your keto drinks smoothie, you can add a serving of instant coffee granules to make it a mocha smoothie (or pudding). Yes, please!

Why You’ll Love This Keto Chocolate Smoothie

It’s an easy two-minute breakfast, snack, or dessert option!
It’s versatile: it can be made into either a smoothie or a pudding with one simple ingredient tweak.
If you want an extra pick-me-up, it tastes great with added instant coffee granules!
It has a hidden healthy ingredient: avocado!
Thanks to the avocado addition, it’s rich in nutrients like potassium, folate, and monosaturated fat, plus it’s loaded with fiber!

Ingredients Needed to Make a Keto Chocolate Smoothie

Ingredient quantities for this keto smoothie are located in the recipe card at the end of the post.

Unsweetened vanilla almond milk
Swerve Confectioners
Cocoa powder – for the best flavor, use Dutch-process cocoa powder
MCT oil
Frozen avocado chunks or mashed avocado – frozen avocado chunks are very convenient and will give you a nicely chilled smoothie!
Optional: instant coffee granules
Optional topping: cacao nibs or keto-friendly chocolate chips

How to Make This Low Carb Chocolate Smoothie (or Pudding!)

This is just a quick overview of how to make the keto chocolate smoothie. For the recipe in detail, scroll to the recipe card at the end of the post.

It’s super easy! Add your ingredients to a blender…

and blend until smooth. The result is this (you can see in the photo how thick it is, even when made into a smoothie!)

Keto Chocolate Smoothie Tips

If you want to make this into a pudding instead of a smoothie, reduce the almond milk as noted on the recipe card at the end of the post.
If desired, you can top your smoothie or pudding with cacao nibs (pictured) or keto-friendly chocolate chips.

How to Make This Into a Keto Coffee Smoothie

If desired, you can add a serving of instant coffee granules for an added pick-me-up!

More Keto Coffee Drinks

Many people who love this recipe also love our keto coffee recipes!

Try some of our keto Starbucks coffee recipes including our Keto Frappuccino Starbucks, Keto Peppermint Mocha and our Keto Iced Coffee and Crack Coffee.

Should I use frozen avocado chunks or mashed avocado in a keto smoothie?

I’ve personally become a HUGE fan of frozen avocado chunks. After losing more avocados than I can count to ripening issues, I realized that it was WELL worth it to purchase frozen avocados. I never have to watch frozen avocados and I never have to throw money into the trash via rotten avocados.

If you don’t have a high-powered blender, your blender may struggle a bit to blend frozen avocado. That’s okay – you can take advantage of the miracle of frozen avocado chunks but still make them blender-friendly by allowing them to thaw in the fridge before using them.

What are cacao nibs?

Cacao nibs are considered “nature’s chocolate chips” and they’re derived from cacao beans. They contain no added ingredients and have a natural cocoa flavor without any added sweeteners. They also have a crunch to them, making them a fun crunchy keto snack!

What does avocado do for a keto smoothie?

Like bananas (which are definitely not keto!), adding avocado to your smoothie helps make the texture velvety and thick… but without all the carbs.

Why Dutch-Process cocoa powder?

You can use regular cocoa powder, but I highly recommend Dutch-process cocoa powder because it has a more intense chocolate flavor (yum!) and is less bitter than traditional cocoa powder.

More Keto Smoothie Recipes

Want more keto smoothie recipes? Try some of these!

keto peanut butter smoothie with whipped cream on top — **Keto Peanut Butter Smoothie**

Nutrition Facts for a Keto Chocolate Smoothie

The whole recipe contains:

357 calories
33.7g fat
5.8g protein
5.6g net carbs

Note: Optional toppings are not included in the nutrition calculations.

two keto chocolate smoothies with straws next to an avocado half

What Goes with a Chocolate Smoothie? More Keto Chocolate Recipes 🍫

This seems like a really easy-to-answer question, and it is! More keto chocolate recipes always make a chocolate smoothie taste better! Some of our most popular recipes are our low carb dessert recipes and low carb keto friendly cookies.

closeup of chocolate covered pecans with several broken in half — **Chocolate Covered Pecans**

closeup of half-eaten chocolate covered macadamia nut in a bowlful of macadamia nuts — **Chocolate Covered Pecans**

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