Keto Gluten Free Mushroom Soup with Turkey

This creamy Keto Mushroom Soup with Turkey is a warming, comforting soup topped with the ultimate keto topper: cheese!

Recipe Card - Print Recipe

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Looking for a new keto soup recipe to enjoy? After recently publishing my Keto Turkey Soup, I thought I’d publish another keto turkey soup, this one featuring white mushrooms cooked to perfection alongside celery, onion, riced cauliflower, and a variety of seasonings. And best of all, it’s topped with shredded Italian blend cheese!

Keto Gluten Free Mushroom Soup

…and why you’ll love it!

• It contains only 5g net carbs per bowl.
• It’s packed with four healthy vegetables: mushrooms, red onion, celery, and cauliflower.
• This is a keto soup ready in just about 20 minutes.

Can I Eat Mushroom Soup on the Keto Diet

You can eat mushroom soup on the keto diet when you substitute high carb ingredients for keto-friendly ingredients. Using keto-friendly ingredients like cauliflower and heavy whipping cream, while avoiding heavy carb flours, wine, and evaporated milk will make your mushroom soup keto-friendly.

Our keto-friendly recipe makes it easy to eat fewer carbs and succeed while eating a keto low carb diet. Adding turkey soup to your keto dinner menu will add a healthy protein and fat boost.

Ingredients Needed to Make This Easy Gluten Free Mushroom Soup

Ingredient quantities for this gluten free mushroom soup recipe are located in the recipe card at the end of the post.

• Extra-virgin olive oil
• Red onion
• Celery
• White mushrooms
• Ground turkey (85/15)
• Italian seasoning
• Garlic powder
• Onion powder
• Salt and pepper
• Chicken broth
• Heavy whipping cream
• Frozen riced cauliflower
• Shredded Italian blend cheese
• Fresh parsley
• Optional: red pepper flakes

How to Make Low Carb Gluten Free Mushroom Soup with Turkey {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb mushroom soup with turkey. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Saute onion and celery over medium-high heat in a skillet with olive oil.

Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes (optional), garlic powder, and onion powder to the skillet. Season with salt and pepper to taste, then cook until the turkey is no longer pink and the mushrooms start to release their juices.

TIP: If you don’t like a lot of heat, reduce or eliminate the red pepper flakes. If you love heat, maintain or increase the called-for amount.

Reduce heat to medium and add chicken broth. Simmer, then temper the heavy whipping cream before adding it to the skillet as well. Simmer again.

TIP: Temper the heavy whipping cream by adding 1 tbsp of the hot liquid to it.

Add frozen riced cauliflower and 1/2 cup of the shredded cheese. Stir and cook until the cauliflower is heated through and the cheese is melted.

Ladle into bowls. Top each serving with 2 tbsp shredded cheese and fresh parsley.

Can Keto Mushroom Soup Be Frozen?

Yes, this Keto Mushroom Soup with Turkey can be frozen. Allow the soup to cool down and portion it into freezer-friendly containers with tight lids. It will last for up to three months in the freezer.

According to this article, make sure to also leave about an inch of space between the top of the soup and the lid for optimal soup-freezing.

More Keto Soup Recipes

If you’re looking for more keto soup recipes, make sure to check out some of these favorites:

• Keto Chicken Alfredo Soup
• You can eat cauliflower soup on the keto diet by following this recipe. It is creamy and delicious!
• Swap the high carb veggies and use low carb veggies to make vegetable soup keto-friendly!
• Cheeseburger Soup is low carb friendly using our creamy recipe!
• This easy chili recipe is keto-friendly! It tastes better than regular chili, in my humble opinion 😉
• Keto Bone Broth
• Use this type of noodle and you can eat chicken noodle soup on the keto diet.
• Try this easy keto-friendly chicken enchilada recipe.

Nutrition Facts for Keto Gluten Free Mushroom Soup Recipe

Per serving (four total servings):

• 379 calories
• 27g fat
• 29g protein
• 5g net carbs

More Ground Turkey Recipes

• Use ground turkey in this keto-friendly turkey chili
• Use these ingredients so you can eat low carb turkey soup recipe instead of the heavy carb alternative, it’s easy to make and soooo filling!

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Keto Mushroom Soup with Turkey

This Creamy Keto Mushroom Soup with Turkey is a warming, comforting soup topped with the ultimate keto topper: cheese!

5 from 4 votes

Print Pin Rate

Course: Dinner, Lunch, Main Course

Cuisine: American, Western

Keyword: gluten free mushroom soup, keto mushroom soup, low carb mushroom soup

Prep Time: 10 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 28 minutes minutes

Servings: 4

Calories: 379kcal

Ingredients

• 2 tbsp extra-virgin olive oil
• 1/4 cup red onion diced small
• 1 medium stalk celery diced small
• 3/4 cup white mushrooms chopped
• 3/4 lb ground turkey (85/15)
• 1 tbsp Italian seasoning
• 1/2 tsp red pepper flakes optional
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 4 cups chicken broth
• 1/2 cup heavy whipping cream
• 1 cup frozen riced cauliflower
• 1 cup shredded Italian blend cheese divided
• 3 tbsp fresh parsley finely chopped

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Instructions

• Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the vegetables are soft, approximately 4-5 minutes.
• Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes (optional), garlic powder, and onion powder to the skillet. Season with salt and pepper to taste. Cook, stirring frequently until the turkey is no longer pink and the mushrooms start to release their juices, approximately 5-7 minutes.
• Reduce heat to medium and add chicken broth. Simmer for 2-3 minutes or until heated through. Add a spoonful of the hot liquid to the heavy whipping cream to temper it before adding it to the skillet as well. Stir to combine and simmer for another 1-2 minutes.
• Add frozen riced cauliflower and 1/2 cup of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted.
• To serve, top each bowl with remaining cheese (2 tbsp per bowl) and fresh parsley.

Notes

If you don’t like a lot of heat, reduce or eliminate the red pepper flakes. If you love heat, maintain or increase the called-for amount.

Nutrition Facts

Keto Mushroom Soup with Turkey

Amount Per Serving

Calories 379 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 12g75%

Trans Fat 1g

Cholesterol 110mg37%

Sodium 1114mg48%

Potassium 699mg20%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 29g58%

Vitamin A 1046IU21%

Vitamin C 34mg41%

Calcium 216mg22%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

What goes well with Keto Mushroom Soup?

These side dishes are keto-friendly and go well with keto mushroom soup? Try any of these and you won’t regret it…

• You can eat cauliflower mashed potatoes keto style using this recipe instead of heavy carb potatoes. This recipe is creamier than regular mashed potatoes, it is shocking!
• Using this recipe, you can eat keto roasted vegetables.
• This keto-friendly deviled eggs recipe is ridiculously good!
• Make this easy green beans keto recipe
• You can eat these keto radish recipes to make a perfect compliment to the turkey soup!