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Keto Chicken Noodle Soup

There’s nothing like a hot bowl of chicken noodle soup! This Keto Chicken Noodle Soup uses keto-friendly noodles for a flavorful, comforting bowl of soup. 🍲

overhead view of keto chicken noodle soup with ladle

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Chicken noodle soup is probably a dish you thought you had to give up while on keto, but I’m happy to report that you do not need to give it up! This nourishing bowl of low carb chicken noodle soup uses keto-friendly noodles for a dish that looks and tastes like the real thing.

Why You’ll Love This Keto Chicken Noodle Soup

  • Each filling serving contains only 3g net carbs!
  • You’ll have this recipe on the table in less than an hour.
  • This dish uses keto-friendly noodles, but if you don’t want to use them, you can skip them and the soup will still taste amazing.
  • Also, this dish counts one of our gluten free low carb soup recipes

Ingredients Needed to Make This Keto Chicken Soup Recipe

Ingredient quantities for this homemade chicken soup are located in the recipe card at the end of the post.

  • Butter
  • Red onion
  • Garlic
  • Carrot
  • Celery
  • Boneless, skinless chicken breast
  • Chicken stock
  • Bay leaves
  • Salt
  • Pepper
  • Oregano
  • Thyme
  • Fettuccine shirataki noodlessee more info below on where to find these

How to Make Keto Chicken Noodle Soup {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb chicken noodle soup. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

5 steps of process shots to make keto chicken noodle soup

To a medium-sized pot or Dutch oven on medium-low heat, add butter. When butter is heated, add chopped red onion and saute until beginning to turn translucent. Add garlic and cook until onions are translucent and the garlic is starting to brown. (Photo 1)

Add carrot and celery (Photo 2) then chicken breast and 1 cup of the chicken stock. Stir, turn heat up to medium, and cover. Cook, stirring occasionally, for five minutes or until the chicken is mostly cooked through. (Photo 3)

Add remaining chicken stock, bay leaves, salt, pepper, oregano, and thyme. Bring to a simmer and simmer uncovered for 35 minutes. (Photo 4)

Add prepared shirataki noodles (see below for prep instructions!), stir, and cook for an additional three minutes before turning off heat. (Photo 5)

Remove bay leaves and serve.

How to Make Shirataki Noodles (The Best Way!)

Shirataki noodles are great substitutes for noodles on the keto diet, but straight out of the package, they’re a bit unpleasant. They have a strong odor (this comes from the glucomannan flour they’re made from, which is sourced from the root of the konjac plant), but a few minutes of little prep work, you can almost entirely eliminate the odor. This leaves you with delicious, keto-friendly noodles!

side by side photos of keto noodles in a colander and a pan

First, rinse your noodles thoroughly. Really, really rinse them! (Photo 1)

Next, add the rinsed noodles to a pan of fresh water. Bring it to a boil and boil for three minutes. Drain water.

Then, pan fry the noodles in a dry, hot pan over medium heat for approximately five minutes. Stir constantly and use a spatula to separate noodle strands. (Photo 2)

Where to Buy Shirataki Noodles

You may be able to find the popular brand Miracle Noodle at your local grocery or health food store. Or, you can buy it on Amazon:

Miracle Noodle Shirataki Noodles

Some stores now sell their own store brand shirataki noodles too!

I personally buy the Wonder Noodles brand, which you can get at an awesome price via Thrive Market (it’s their in-house brand). Thrive Market is pretty much like the Costco of high-quality natural foods! Get a MASSIVE discount by using the links below — you’ll get up to a $24 free gift on your first order (which makes their already super low prices even lower!). I’ve been using Thrive Market for over two years and am a HUGE huge fan!

Get net carb-free Wonder Noodles at an awesome price!

Or, you can read my full Thrive Market review here!

If you pick up some extra bags of shirataki noodles, you’ll want to use them in my Keto Tuna Noodle Casserole, Keto Chicken Alfredo with broccoli. or as an option in our Keto Stir Fry.

More Low Carb Chicken Recipes

Try some of these favorite keto dinner recipes:

Nutrition Facts for This Easy Low Carb Chicken Noodle Soup Recipe

Per serving (6 total servings):

  • 249 calories
  • 8g fat
  • 36g protein
  • 3g net carbs

small bowl of keto chicken noodle soup with red handle

More Keto Soup Recipes

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overhead view of keto chicken noodle soup with ladle

Keto Chicken Noodle Soup

There’s nothing like a hot bowl of chicken noodle soup! This Keto Chicken Noodle Soup uses keto-friendly noodles for a flavorful, comforting bowl of soup. 🍲
Print Pin Rate
Course: Dinner, Lunch, Soup
Cuisine: American, Western
Keyword: easy keto soup, keto chicken noodle soup, low carb soup
Prep Time: 10 minutes
Cook Time: 45 minutes
55 minutes
Total Time: 55 minutes
Servings: 6
Calories: 249kcal

Ingredients

  • 2 tbsp butter
  • 1/2 medium red onion chopped
  • 3 cloves garlic minced
  • 1 medium carrot chopped
  • 1 celery stalk chopped
  • 2 lbs boneless skinless chicken breast, cubed
  • 6 cups chicken stock divided
  • 2 bay leaves
  • 1 tsp salt
  • 1 tsp pepper
  • Plus extras seasonings - ask Jonathan
  • 2 packages (2 servings) fettuccine shirataki noodles, prepared (see notes)

Instructions

  • To a medium-sized pot or Dutch oven on medium-low heat, add butter. When butter is heated, add chopped red onion and saute until beginning to turn translucent. Add garlic and cook until onions are translucent and the garlic is starting to brown.
  • Add carrot, celery, chicken breast, and 1 cup chicken stock. Stir mixture thoroughly, turn heat up to medium, and cover. Cook, stirring occasionally, for five minutes or until the chicken is mostly cooked through.
  • Add remaining chicken stock, bay leaves, salt, pepper, and [extra seasonings]. Bring to a simmer and simmer uncovered for 35 minutes.
  • Add prepared shirataki noodles, stir, and cook for an additional three minutes before turning off heat.
  • Remove bay leaves and serve.

Notes

To prepare shirataki noodles:
  1. Rinse your noodles thoroughly. Really, really rinse them!
  2. Add the rinsed noodles to a pan of fresh water. Bring it to a boil and boil for three minutes. Drain water.
  3. Pan fry the noodles in a dry, hot pan over medium heat for approximately five minutes. Stir constantly and use a spatula to separate noodle strands.
 
Nutrition Facts
Keto Chicken Noodle Soup
Amount Per Serving
Calories 249 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 107mg36%
Sodium 1001mg44%
Potassium 619mg18%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 36g72%
Calcium 19mg2%
Vitamin C 4mg5%
Vitamin A 1868IU37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!