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Keto Chicken Alfredo with Broccoli

This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! Only 5g net carbs per serving.

keto chicken Alfredo and broccoli in a bowl with noodles

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Think you have to give up pasta on keto? Think again! With this recipe, I’ll show you how to make yummy Keto Chicken Alfredo and Broccoli using a pasta substitute that will blow your mind. It’s a great Keto Dinner dish to serve when you need a quick-but-filling weeknight meal.

Keto Chicken Alfredo

…and why you’ll love this recipe!

  • It’s a breeze to make. No complicated recipe here!
  • It’s a balanced, filling meal. It’s full of healthy fats, protein, and nutritious (but low) vegetable carbs.
  • The alfredo sauce recipe can be used in more than this dish. It is great for serving on top of veggies!
  • It tastes AMAZING. Seriously!

Ingredients Needed to Make Keto Chicken Broccoli Alfredo

Ingredient quantities are located in the recipe card at the end of the post.

  • Butter
  • Heavy whipping cream
  • Cream cheese
  • Garlic
  • Garlic powder
  • Italian seasoning
  • Parmesan cheese
  • Frozen broccoli
  • Cooked chicken breast
  • Plus the amazing keto pasta substitute: fettuccine shirataki noodles! I’ll share where I buy mine later in the post.

How to Make Easy Low Carb Chicken Alfredo with Broccoli

This is just a quick overview of how to make Low Carb Chicken Alfredo with Broccoli. For the recipe in detail, scroll to the recipe card at the end of the post.

Combine alfredo sauce ingredients.

keto chicken alfredo milk and cheese in a mixing bowl

The result is this thick, creamy alfredo sauce that you’ll want to sit down and drink! (Seriously, it’s that good.)

keto alfredo sauce whisked in mixing bowl

Once you have your alfredo sauce, add cooked broccoli, cooked and cubed chicken breast, and cooked and thoroughly rinsed fettuccine shirataki noodles to a pan and cook until warmed.

TIP: Rinse, rinse, rinse those shirataki noodles! They’re a bit stinky when you initially remove them from the package, so you need to rinse until they have little to no odor.

TIP: If you can’t find shirataki noodles, you can replace them with spiralized zucchini.

low carb chicken alfredo and broccoli in bowl

Serve and enjoy! (And enjoy you will!)

keto chicken alfredo and broccoli with noodles in serving bowl

What are Shirataki Noodles?

Shirataki noodles are made from the root of the konjac plant and contain 0g net carbs. The noodles are quite stinky when you initially remove them from the package, but the key is to rinse the heck out of them for keto noodle bliss!

Shirataki noodles come in different shapes. You can find:

  • Fettucine shirataki noodles
  • Spaghetti shirataki noodles
  • Angel hair shirataki noodles
  • Rice shirataki noodles
  • and more!

Where to Buy Fettucine Shirataki Noodles

You may be able to find the popular brand Miracle Noodle at your local grocery or health food store. Or, you can buy it on Amazon:

Miracle Noodle Shirataki Noodles

I personally buy the Wonder Noodles brand, which you can get at an awesome price via Thrive Market (it’s their in-house brand). Thrive Market is pretty much like the Costco of high-quality natural foods! Get a MASSIVE discount by using the links below — you’ll get up to a $24 free gift on your first order (which makes their already super low prices even lower!). I’ve been using Thrive Matket for over a year and am a HUGE huge fan!

Get net carb-free Wonder Noodles at an awesome price!

Or, you can read my full Thrive Market review here!

What Keto Sides Go Good With Chicken Alfredo with Broccoli?

Keto Italian Dinner Recipes

Looking for more keto dinner recipes? Check out my list of Keto PizzaKeto Chicken CasseroleCarnivore Diet Recipes, or Keto Egg Roll in a Bowl.

Nutrition Facts for Low Carb Chicken Alfredo and Broccoli

Per serving:

  • 487 calories
  • 38.3g fat
  • 25.3g protein
  • 5g net carbs
low carb chicken and broccoli alfredo in serving bowl

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Keto Chicken Broccoli Alfredo

This Keto Chicken Broccoli Alfredo is cheesy, creamy, and easy to make.
5 from 3 votes
Print Rate
Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: keto chicken alfredo with broccoli, keto chicken broccoli alfredo, keto dinner
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8
Calories: 196kcal


Alfredo Sauce Ingredients

Other Ingredients

  • 8 oz cooked chicken breast cubed
  •  5 ⅓ cups frozen broccoli cooked and drained
  • 4 servings fettuccine shirataki noodles (0-1g net carbs per serving) rinsed thoroughly and drained


How to Make the Alfredo Sauce

  • Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined.
  • Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese.
  • Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside.

How to Combine

  •  Ensure that broccoli is cooked and drained, chicken is cooked, and noodles are rinsed thoroughly and drained.
  • Place pan with alfredo sauce on low-medium heat. Add broccoli, chicken, and noodles and stir to distribute the alfredo sauce. Heat to desired temperature and season with additional salt and pepper to taste.


  1.   If you can’t find shirataki noodles, replace them with 2 cups spiralized zucchini.
  2.   8 oz cooked chicken breast is about 11 oz raw.
Serve this dish with Keto Mac and Cheese, Keto Antipasto Salad, or Keto Garlic Bread. Also, if you enjoy Keto Casseroles try our Low Carb Pizza Casserole, Keto Ham Casserole and Keto Ground Beef Casseroles
Nutrition Facts
Keto Chicken Broccoli Alfredo
Amount Per Serving
Calories 196 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 62mg21%
Sodium 252mg11%
Potassium 311mg9%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 13g26%
Vitamin A 865IU17%
Vitamin C 54mg65%
Calcium 112mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.


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Recipe Rating

  • 5 stars
    The Keto chicken alfredo turned out great. I did not know anything about shirataki noodles but found them at my local grocery store. I rinsed them a lot as you suggested. This recipe is simple to put together and the chicken alfredo was very tasty and filling. Even my non-keto girlfriend liked this dish as well as the Keto garlic bread that I made to go along with the alfredo.

  • 5 stars
    I tried this recipe and loved it! My husband (who is not on a Keto diet) even liked it. The leftovers also rewarmed in the microwave well by using 1/2 power. This recipe is a keeper.

Welcome! I’m Jessica.

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