This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! Only 5g net carbs per serving.
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Think you have to give up pasta on keto? Think again! With this recipe, I’ll show you how to make yummy Keto Chicken Alfredo and Broccoli using a pasta substitute that will blow your mind. It’s a great Keto Dinner dish to serve when you need a quick-but-filling weeknight meal.
Keto Chicken Alfredo
…and why you’ll love this recipe!
- It’s a breeze to make. No complicated recipe here!
- It’s a balanced, filling meal. It’s full of healthy fats, protein, and nutritious (but low) vegetable carbs.
- The alfredo sauce recipe can be used in more than this dish. It is great for serving on top of veggies!
- It tastes AMAZING. Seriously!
Ingredients Needed to Make Keto Chicken Broccoli Alfredo
Ingredient quantities are located in the recipe card at the end of the post.
- Butter
- Heavy whipping cream
- Cream cheese
- Garlic
- Garlic powder
- Italian seasoning
- Parmesan cheese
- Frozen broccoli
- Cooked chicken breast
- Plus the amazing keto pasta substitute: fettuccine shirataki noodles! I’ll share where I buy mine later in the post.
How to Make Easy Low Carb Chicken Alfredo with Broccoli
This is just a quick overview of how to make Low Carb Chicken Alfredo with Broccoli. For the recipe in detail, scroll to the recipe card at the end of the post.
Combine alfredo sauce ingredients.
The result is this thick, creamy alfredo sauce that you’ll want to sit down and drink! (Seriously, it’s that good.)
Once you have your alfredo sauce, add cooked broccoli, cooked and cubed chicken breast, and cooked and thoroughly rinsed fettuccine shirataki noodles to a pan and cook until warmed.
TIP: Rinse, rinse, rinse those shirataki noodles! They’re a bit stinky when you initially remove them from the package, so you need to rinse until they have little to no odor.
TIP: If you can’t find shirataki noodles, you can replace them with spiralized zucchini.
Serve and enjoy! (And enjoy you will!)
What are Shirataki Noodles?
Shirataki noodles are made from the root of the konjac plant and contain 0g net carbs. The noodles are quite stinky when you initially remove them from the package, but the key is to rinse the heck out of them for keto noodle bliss!
Shirataki noodles come in different shapes. You can find:
- Fettucine shirataki noodles
- Spaghetti shirataki noodles
- Angel hair shirataki noodles
- Rice shirataki noodles
- and more!
Where to Buy Fettucine Shirataki Noodles
You may be able to find the popular brand Miracle Noodle at your local grocery or health food store. Or, you can buy it on Amazon:
Miracle Noodle Shirataki Noodles
I personally buy the Wonder Noodles brand, which you can get at an awesome price via Thrive Market (it’s their in-house brand). Thrive Market is pretty much like the Costco of high-quality natural foods! Get a MASSIVE discount by using the links below — you’ll get up to a $24 free gift on your first order (which makes their already super low prices even lower!). I’ve been using Thrive Matket for over a year and am a HUGE huge fan!
Get net carb-free Wonder Noodles at an awesome price!
Or, you can read my full Thrive Market review here!
What Keto Sides Go Good With Chicken Alfredo with Broccoli?
- Try this delicious gluten free garlic bread that will blow your mind how similar it is to regular breadsticks!
- Make this fun gluten free antipasto salad as a delicious keto side dish!
- Keto mac and cheese is always a fun option for the family!
Keto Italian Dinner Recipes
Looking for more keto dinner recipes? Check out my list of Keto Pizza, Keto Chicken Casserole, Carnivore Diet Recipes, or Keto Egg Roll in a Bowl.
- Low carb meatballs as a go-to for game day food ideas works every time! Or, try this Italian sausage version by making this keto meatball casserole.
- Make low carb pizza casserole for parties and as a Super Bowl food idea!
- Keto chicken Alfredo casserole is delicious and you will make it again and again.
- Our keto pepperoni pizza made from our fathead dough recipe will fulfill those pizza desires! And you can make our Margherita pizza and healthy white pizza from it as well.
Nutrition Facts for Low Carb Chicken Alfredo and Broccoli
Per serving:
- 487 calories
- 38.3g fat
- 25.3g protein
- 5g net carbs
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Keto Chicken Broccoli Alfredo
Ingredients
Alfredo Sauce Ingredients
- 1/2 stick (56g) butter
- 3/4 cup heavy whipping cream
- 2 oz cream cheese
- 1/4 tsp garlic, minced
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 cup grated parmesan cheese
Other Ingredients
- 8 oz cooked chicken breast cubed
- 5 ⅓ cups frozen broccoli cooked and drained
- 4 servings fettuccine shirataki noodles (0-1g net carbs per serving) rinsed thoroughly and drained
Instructions
How to Make the Alfredo Sauce
- Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined.
- Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese.
- Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside.
How to Combine
- Ensure that broccoli is cooked and drained, chicken is cooked, and noodles are rinsed thoroughly and drained.
- Place pan with alfredo sauce on low-medium heat. Add broccoli, chicken, and noodles and stir to distribute the alfredo sauce. Heat to desired temperature and season with additional salt and pepper to taste.
Notes
- If you can’t find shirataki noodles, replace them with 2 cups spiralized zucchini.
- 8 oz cooked chicken breast is about 11 oz raw.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
The Keto chicken alfredo turned out great. I did not know anything about shirataki noodles but found them at my local grocery store. I rinsed them a lot as you suggested. This recipe is simple to put together and the chicken alfredo was very tasty and filling. Even my non-keto girlfriend liked this dish as well as the Keto garlic bread that I made to go along with the alfredo.
I tried this recipe and loved it! My husband (who is not on a Keto diet) even liked it. The leftovers also rewarmed in the microwave well by using 1/2 power. This recipe is a keeper.
Thank you, Sherrie! I’m so glad you and your husband enjoyed it. 😊
This recipe is amazing. We have this at least 3 times a month. It is great to prepare ahead and reheat.
Thank you so much, Pamela!