Keto Chicken Broccoli Alfredo
This Keto Chicken Broccoli Alfredo is cheesy, creamy, and easy to make.
Servings 8
Calories 196kcal
Ingredients
Alfredo Sauce Ingredients
- 1/2 stick (56g) butter
- 3/4 cup heavy whipping cream
- 2 oz cream cheese
- 1/4 tsp garlic, minced
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 cup grated parmesan cheese
Other Ingredients
- 8 oz cooked chicken breast cubed
- 5 ⅓ cups frozen broccoli cooked and drained
- 4 servings fettuccine shirataki noodles (0-1g net carbs per serving) rinsed thoroughly and drained
Instructions
How to Make the Alfredo Sauce
- Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined.
- Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese.
- Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside.
How to Combine
- Ensure that broccoli is cooked and drained, chicken is cooked, and noodles are rinsed thoroughly and drained.
- Place pan with alfredo sauce on low-medium heat. Add broccoli, chicken, and noodles and stir to distribute the alfredo sauce. Heat to desired temperature and season with additional salt and pepper to taste.
Notes
- If you can’t find shirataki noodles, replace them with 2 cups spiralized zucchini.
- 8 oz cooked chicken breast is about 11 oz raw.
Nutrition
Calories: 196kcal | Carbohydrates: 6g | Protein: 13g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 62mg | Sodium: 252mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 54mg | Calcium: 112mg | Iron: 1mg