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Keto Chicken Parmesan Casserole

Looking for a hearty casserole that the whole family – even the kids – will love? This Keto Chicken Parmesan Casserole is here to deliver!

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If you want an easy meal that wows, this one is it! 😍 This Keto Chicken Parmesan Casserole is a true game-changer, bringing together the classic flavors of chicken Parmesan in a convenient and hassle-free casserole format.

Why You’ll Love This Keto Chicken Parmesan Casserole

  • It has all the flavors of chicken parmesan in a convenient casserole meal. This makes it perfect for busy weeknights!
  • It skips the carb-heavy breadcrumbs and uses finely crumbled parmesan crisps or pork rinds to deliver maximum flavor without the carbs. Perfect for a keto dinner recipe.
  • It’s a protein powerhouse thanks to the tasty chicken breast and gooey cheese!

Ingredients Needed to Make This Low Carb Chicken Parmesan Casserole Recipe

Ingredient quantities for this homemade chicken casserole are located in the recipe card at the end of the post.

Tools Needed for This Recipe

Here are a few of the tools I use or recommend to make this recipe!

How to Make Keto Chicken Parmesan Casserole {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb chicken parmesan casserole. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat your oven to temperature on recipe card (located at the end of the post).

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.

Then, into a 9″ x 13″ casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.

Next, layer on parmesan, mozzarella, and finely crushed parmesan crisps.

TIP: You can also use finely crushed pork rinds in this recipe. I used to use pork rinds, but I’ve switched to parmesan crisps for a better flavor. That said, pork rinds are the more budget-friendly option.

Bake for 25 minutes.

sideview of keto chicken parmesan casserole in glass dish with black serving spoon scooping a serving

Once done, remove the casserole from the oven and let it cool for a few minutes before serving.


More Keto Chicken Casserole Recipes

Nutrition Facts for This Easy Chicken Parmesan Casserole Recipe

Per serving (10 total servings):

  • 321 calories
  • 19g fat
  • 36g protein
  • 2g net carbs
overhead view of keto chicken parmesan casserole in glass casserole dish ready to serv

What Goes With Healthy Chicken Alfredo?

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overhead view of serving spoon with keto chicken parmesan casserole with casserole in background

Keto Chicken Parmesan Casserole

Looking for a hearty casserole that the whole family – even the kids – will love? This Keto Chicken Parmesan Casserole is here to deliver!
5 from 2 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Keyword: gluten free recipes, healthy dinner ideas, Italian recipes, keto casserole recipes, keto chicken parmesan, low carb recipes, sugar free recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 10
Calories: 321kcal

Ingredients

  • 4 cups cubed rotisserie chicken or chicken breast, cooked and cubed
  • 3/4 cup no added sugar marinara sauce
  • 1 tbsp Italian seasoning
  • 2 garlic cloves minced
  • 1 tbsp olive oil
  • 2 tbsp almond flour
  • 3/4 cup parmesan cheese grated
  • 1 1/2 cups shredded mozzarella cheese
  • 3/4 cup finely crushed parmesan crisps or pork rinds
  • Non-stick cooking spray

Instructions

  • Preheat your oven to 350 F.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
  • Into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
  • Next, layer on parmesan cheese, mozzarella cheese, and finely crushed parmesan crisps.
  • Bake for 25-30 minutes, until casserole is heated throughout and the cheese is melted.
  • Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Keto Chicken Parmesan Casserole
Amount Per Serving
Calories 321 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g44%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 114mg38%
Sodium 794mg35%
Potassium 35mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 36g72%
Vitamin A 239IU5%
Vitamin C 0.2mg0%
Calcium 274mg27%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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2 Comments

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Recipe Rating




  • 5 stars
    Delicious and easy to make. I’m not sure which I like more, the chicken parmesan or your keto chicken alfredo recipe!

  • 5 stars
    Wow, this casserole was amazing! I’ve been looking for keto-friendly recipes that are easy to make and this definitely fits the bill. I love that it’s made with chicken breast, which is a great source of protein. The Parmesan cheese adds a nice richness to the dish, and it was a hit with my family. Thanks for sharing!

Welcome! I’m Jessica.

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