Looking for a hearty casserole that the whole family – even the kids – will love? This Keto Chicken Parmesan Casserole is here to deliver!
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If you want an easy meal that wows, this one is it! 😍 This Keto Chicken Parmesan Casserole is a true game-changer, bringing together the classic flavors of chicken Parmesan in a convenient and hassle-free casserole format.
Why You’ll Love This Keto Chicken Parmesan Casserole
- It has all the flavors of chicken parmesan in a convenient casserole meal. This makes it perfect for busy weeknights!
- It skips the carb-heavy breadcrumbs and uses finely crumbled parmesan crisps or pork rinds to deliver maximum flavor without the carbs.
- It’s a protein powerhouse thanks to the tasty chicken breast and gooey cheese!
Ingredients Needed to Make This Low Carb Chicken Parmesan Casserole Recipe
Ingredient quantities for this homemade chicken casserole are located in the recipe card at the end of the post.
- Rotisserie chicken (or chicken breast)
- No added sugar marinara sauce, like Rao’s
- Italian seasoning
- Garlic cloves
- Olive oil
- Almond flour
- Parmesan cheese
- Shredded mozzarella cheese
- Parmesan crisps (or pork rinds), like ParmCrisps
- Non-stick cooking spray
Tools Needed for This Recipe
Here are a few of the tools I use or recommend to make this recipe!
How to Make Keto Chicken Parmesan Casserole {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb chicken parmesan casserole. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat your oven to temperature on recipe card (located at the end of the post).
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
Then, into a 9″ x 13″ casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
Next, layer on parmesan, mozzarella, and finely crushed parmesan crisps.
⭐ TIP: You can also use finely crushed pork rinds in this recipe. I used to use pork rinds, but I’ve switched to parmesan crisps for a better flavor. That said, pork rinds are the more budget-friendly option.
Bake for 25 minutes.
Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
More Keto Chicken Casserole Recipes
- Make a keto chicken bacon and ranch casserole that bursts with a savory flavor.
- Enjoy this easy keto chicken and broccoli casserole that will satisfy flavor and veggie requirements for a healthy dinner!
- Nothing beats our delicious sauce in this low carb chicken Alfredo recipe. It is super creamy and flavorful! Or, try this
- Our gluten free king ranch chicken casserole is something to behold, your entire family will enjoy it!
Nutrition Facts for This Easy Chicken Parmesan Casserole Recipe
Per serving (10 total servings):
- 321 calories
- 19g fat
- 36g protein
- 2g net carbs
What Goes With Healthy Chicken Alfredo?
- This gluten free garlic bread is low on carbs and delicious! This recipe utilizes our fathead dough recipe that you will make again and again.
- Nothing screams you are on a new track in life like a delicious keto antipasto salad. This salad will get devoured really fast anywhere you serve it!
- Our cauliflower macaroni and cheese recipe is mind-blowing and easy to make! Your kids will thank you for the healthy option.
- Healthy oven roasted veggies are perfect for any Italian dish and after you try them, you will know why. This is one of our most popular healthy side dish recipes!
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Keto Chicken Parmesan Casserole
Ingredients
- 4 cups cubed rotisserie chicken or chicken breast, cooked and cubed
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves minced
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup parmesan cheese grated
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps or pork rinds
- Non-stick cooking spray
Instructions
- Preheat your oven to 350 F.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
- Into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
- Next, layer on parmesan cheese, mozzarella cheese, and finely crushed parmesan crisps.
- Bake for 25-30 minutes, until casserole is heated throughout and the cheese is melted.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Italian Recipes
We offer gluten free recipes and sugar free recipes to our readers. You will not be dissappointed when you are looking for healthy dinner recipes!
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
Delicious and easy to make. I’m not sure which I like more, the chicken parmesan or your keto chicken alfredo recipe!
Wow, this casserole was amazing! I’ve been looking for keto-friendly recipes that are easy to make and this definitely fits the bill. I love that it’s made with chicken breast, which is a great source of protein. The Parmesan cheese adds a nice richness to the dish, and it was a hit with my family. Thanks for sharing!