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Keto Chicken Parmesan Casserole
Looking for a hearty casserole that the whole family - even the kids - will love? This
Keto Chicken Parmesan Casserole
is here to deliver!
Course
Dinner, Lunch, Main Course
Cuisine
Italian
Keyword
gluten free recipes, healthy dinner ideas, Italian recipes, keto casserole recipes, keto chicken parmesan, low carb recipes, sugar free recipes
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
10
Calories
321
kcal
Ingredients
4
cups
cubed rotisserie chicken
or chicken breast, cooked and cubed
3/4
cup
no added sugar marinara sauce
1
tbsp
Italian seasoning
2
garlic cloves
minced
1
tbsp
olive oil
2
tbsp
almond flour
3/4
cup
parmesan cheese
grated
1 1/2
cups
shredded mozzarella cheese
3/4
cup
finely crushed parmesan crisps
or pork rinds
Non-stick cooking spray
Instructions
Preheat your oven to 350 F.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
Into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
Next, layer on parmesan cheese, mozzarella cheese, and finely crushed parmesan crisps.
Bake for 25-30 minutes, until casserole is heated throughout and the cheese is melted.
Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition
Calories:
321
kcal
|
Carbohydrates:
3
g
|
Protein:
36
g
|
Fat:
19
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
114
mg
|
Sodium:
794
mg
|
Potassium:
35
mg
|
Fiber:
1
g
|
Sugar:
0.4
g
|
Vitamin A:
239
IU
|
Vitamin C:
0.2
mg
|
Calcium:
274
mg
|
Iron:
0.5
mg