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Keto King Ranch Casserole

If you’ve never heard of King Ranch Casserole before, you’re in for a big treat! This Keto King Ranch Casserole is the perfect introduction to this deliciously cheesy, flavorful casserole dish.

glass casserole dish with keto king ranch casserole

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You are going to love this keto casserole recipe! It’s a ketofied version of King Ranch Casserole, which is a casserole dish made from creamy chicken, cheese, salsa, and tortillas (this recipe uses a keto-friendly tortilla, of course). It’s been called “Texan lasagna,” and I guarantee you’re going to love it!

Why You’ll Love This Keto King Ranch Casserole Recipe

  • With the inclusion of keto-friendly tortillas, it has a texture unlike many keto casseroles out there.
  • It has a wonderful Tex-Mex flavor.
  • It will be ready in under an hour.

Ingredients Needed to Make This Easy Recipe

Ingredient quantities are located in the recipe card at the end of the post.

  • Butter
  • Onion
  • Almond flour
  • Chicken broth
  • Sour cream
  • Sugar-free or low-sugar salsa – use salsa with the heat (mild, medium, hot) of your preference; look for a salsa with 1g or less sugar per serving
  • Cooked chicken (about 2 cups)
  • 8 oz shredded cheddar cheese
  • Siete Almond Flour Tortillas – these can be purchased at many grocery stores, including Walmart
  • Non-stick cooking spray

How to Make Easy King Ranch Casserole

This is just a quick overview of how to make this low carb king ranch casserole. For the recipe in detail, scroll to the recipe card at the end of the post.

Saute onions in butter over medium-high heat. Then add almond flour and cook until mixture thickens. Add chicken broth.

chicken broth being poured into buttery onions

Add sour cream and salsa, then stir to combine.

salsa and cream cheese layered on onions

Remove from heat and add chicken, 6 oz Cheddar cheese, and tortilla pieces.

keto tortillas on top of cheese

Add to a casserole dish (I use an 8×8″ dish), cover with remaining cheese, and bake.

Out comes this AMAZING result! 🤤

closeup of keto king ranch casserole in casserole dish

Where Did King Ranch Casserole Come From?

I won’t lie; as a northerner, when I first heard the term “King Ranch Casserole,” I thought it was a recipe with ranch dressing. 😉

The truth is, no one really knows how the recipe, popular in Texas, came to be called King Ranch Casserole, or where it originated. An easy assumption is that it was named after the King Ranch in Kingsville, Texas, but that theory has been debunked. It has been made especially popular by The Pioneer Woman, but she didn’t have anything to do with the creation of the recipe either. We may never know!

Nutrition Facts for Keto King Ranch Casserole

Per serving (6 servings):

  • 323 calories
  • 24g fat
  • 19g protein
  • 6g net carbs

closeup of piece of keto king ranch casserole on a white dish

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I hope you love this easy tex-mex keto casserole! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

glass casserole dish with keto king ranch casserole

Keto King Ranch Casserole

If you've never heard of King Ranch Casserole before, you're in for a big treat! This Keto King Ranch Casserole is the perfect introduction to this deliciously cheesy, flavorful casserole dish.
5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American, Texan
Keyword: keto chicken casserole, low carb king ranch casserole
Prep Time: 5 minutes
Cook Time: 45 minutes
Cool Time: 10 minutes
Total Time: 1 hour
Servings: 6
Calories: 323kcal

Ingredients

  • 2 tbsp butter
  • 1/4 medium onion chopped (about 1/2 cup)
  • 2 tbsp almond flour
  • 1/2 cup chicken broth
  • 4 oz sour cream
  • 1/2 cup sugar-free or low-sugar salsa
  • 8 oz chopped, cooked chicken (about 2 cups)
  • 8 oz shredded Cheddar cheese divided
  • 2 Siete Almond Flour Tortillas cut into 1/4- x 1/2-inch pieces
  • Non-stick cooking spray

Instructions

  • Preheat oven to 350 F.
  • Melt butter in a large skillet over medium-high heat. Add onion and cook for 3-4 minutes, or until onions are translucent.
  • Stir almond flour into onion mixture and cook for an additional 1-2 minutes, or until onions thicken slightly. Stir in chicken broth and combine well. Cook an additional 3-4 minutes or until sauce thickens.
  • Stir sour cream and salsa into sauce to combine. Remove skillet from heat and stir in chicken, 6 oz shredded cheddar cheese, and tortilla pieces.
  • Transfer mixture to 8- x 8-inch dish coated with cooking spray. Sprinkle top of mixture with remaining 2 oz shredded Cheddar cheese.
  • Cover and bake at 350 F for 20 minutes. Uncover and bake an additional 15 minutes. Let cool 10 minutes before serving.

Notes

  • Siete Almond Flour Tortillas are found at most US grocery stores, including Walmart.
  • Use a salsa with the heat (mild, medium, hot) of your preference and 1g or less sugar per serving.
  • Good sugar-free salsa brands include Frontera and Clint's 
Nutrition Facts
Keto King Ranch Casserole
Amount Per Serving
Calories 323 Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 8g3%
Fiber 2g8%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

11 Comments

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If you have tried this recipe, please rate it using the stars below. Thank you!
Recipe Rating




    • Hi Debbie! I recommend anything with 1g sugar or less per serving. That is most salsas on the market, but not all. For a completely sugar-free option, I recommend Frontera and Clint’s brands.

  • Guess what we’re having for dinner tonight now?! I can not wait! The Siete corn tortillas are missing in action in my area. I plan to use my Joseph’s Lavash Bread that I normally make my keto friendly chips out of instead. Pre-keto, my King Ranch Casserole used an entire bag of Doritos…..and I wondered why I could never lose any weight 🤣. I’m sure I’ll be back to rate this a “5 Star Keeper” recipe. You always share such fantastic recipes. Thank you!!

    • Hi Tracy, Thank you so much for the kind comment! 🙂 I hope you enjoy the recipe, and thank you in advance for committing to coming back and leaving a rating. Those ratings really help out my blog and fellow readers! The recipe may not compare 100% to the Doritos version, but hopefully it will come close! 😉

      • As predicted, it was soooo good! Even my non-keto Husband approved. I did add my own homemade salsa with extra roasted green chiles for a little kick. All the ingredient portions were spot on for a fast keto dinner. Thanks again!

  • I made this for my husband and I . We loved it and we had no leftovers. Thank you for the recipe. Easy to make.

  • I have been on a low carb diet for 7 months and have lost 40 pounds. My husband is not on this with me. But he will eat what i make. I either get, ‘loose this recipe’, or ‘better save this one’. I made this casserole today and he said, ‘are you not doing low carb any more’? He really liked this one. I thought it was delicious.

    • Hi Jan! First – CONGRATS on the 40lb weight loss! 🎉 That is fantastic! And second, thank you so much for sharing! I’m thrilled that you liked the recipe *and* it’s husband-approved. 😁

  • Your instructions call out cream cheese, but the actual recipe to print calls for sour cream. Are they interchangeable?

    • Hi Kathy, My apologies for missing your comment and for the error! You should use sour cream as in the recipe card; I will update the post to reflect that. Thank you!

Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!