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Keto Rib Rub (Dry Rub for Ribs)

This simple Keto Rib Rub recipe will make your ribs taste amazing!

keto rib rub in a white bowl

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This quick-and-easy Keto Rib Rub recipe is just what you need to season ribs without resorting to traditional sugar-filled rib rubs. This recipe will season 3-4 pounds of bone-in ribs!

Ingredients Needed to Make This Keto Rib Rub

Ingredient quantities for this homemade keto dry rib rub are located in the recipe card at the end of the post.

  • Salt
  • Ground pepper
  • Chili powder
  • Onion powder
  • Cumin powder
  • Swerve Confectioners

How to Make Keto Rib Rub {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb rib rub. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Simply add all ingredients to a jar or bowl and mix to combine.

keto rib rub ingredients on a white plate next to a bowl of rib rub

Once it is combined, it’s ready to use on your favorite keto rib recipe!

baked keto ribs on a chopping block

Nutrition Facts for This Easy Rib Rub Recipe

Per serving (1 total servings, suitable for 3-4 pounds bone-in ribs):

  • 21 calories
  • 1g fat
  • 1g protein
  • 2g net carbs

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keto rib rub in a white bowl

Keto Rib Rub

This simple Keto Rib Rub recipe will make your ribs taste amazing!
Print Pin Rate
Course: Dinner
Cuisine: American, Western
Keyword: keto ribs, low carb ribs
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Calories: 21kcal

Ingredients

  • 1 tsp salt
  • 1 tsp ground pepper
  • 1 tsp chili powder
  • 1 tsp onion powder
  • 1/2 tsp cumin powder
  • 1 tsp Swerve Confectioners

Instructions

  • Combine all ingredients in a small jar or bowl.

Notes

This recipe will season 3-4 pounds of bone-in ribs.
Nutrition Facts
Keto Rib Rub
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 2362mg103%
Potassium 104mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 0.3g0%
Protein 1g2%
Vitamin A 617IU12%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!