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Keto Rib Rub (Dry Rub for Ribs)

This simple Keto Rib Rub recipe will make your ribs taste amazing!

keto rib rub in a white bowl

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This quick-and-easy Keto Rib Rub recipe is just what you need to season ribs without resorting to traditional sugar-filled rib rubs. This recipe will season 3-4 pounds of bone-in ribs!

It is hard to make a better Keto Dinner than our Keto Ribs recipe! Our ribs Keto BBQ Chicken are sensationally good with our Keto BBQ Sauce. These recipes are hugely popular during for Keto Memorial Day recipes and Keto 4th of July Recipes.

Also, if you make Keto Chili then try our Homemade Chili Seasoning mix. And try our Keto Taco Seasoning if you want to make Keto Taco Cups.

Ingredients Needed to Make This Keto Rib Rub

Ingredient quantities for this homemade keto dry rib rub are located in the recipe card at the end of the post.

  • Salt
  • Ground pepper
  • Chili powder
  • Onion powder
  • Cumin powder
  • Swerve Confectioners

How to Make Keto Rib Rub {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb rib rub. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Simply add all ingredients to a jar or bowl and mix to combine.

keto rib rub ingredients on a white plate next to a bowl of rib rub

Once it is combined, the rib rub is ready to use on your favorite keto rib recipe!

baked keto ribs on a chopping block

Nutrition Facts for Easy BBQ Rubs Recipe

Per serving (1 total servings, suitable for 3-4 pounds bone-in ribs):

  • 21 calories
  • 1g fat
  • 1g protein
  • 2g net carbs

More Keto Dinner Recipes

Make yourself even more easy and delicious low carb dinner recipes!

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keto rib rub in a white bowl

Keto Rib Rub

This simple Keto Rib Rub recipe will make your ribs taste amazing!
Print Pin Rate
Course: Dinner
Cuisine: American, Western
Keyword: keto rib rub, keto ribs, low carb ribs
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Calories: 21kcal



  • Combine all ingredients in a small jar or bowl.


This recipe will season 3-4 pounds of bone-in ribs.
Nutrition Facts
Keto Rib Rub
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 2362mg103%
Potassium 104mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 0.3g0%
Protein 1g2%
Vitamin A 617IU12%
Vitamin C 1mg1%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

Keto Side Dishes to serve with Ribs

What do I serve with keto ribs? Try some of best keto-friendly side dishes:

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Welcome! I’m Jessica.

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