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Keto French Fries

If you were worried that you had to give up fries with keto, this Keto French Fries recipe will help you put those worries aside!

keto fries in front of tub of ketchup

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This Keto Fries recipe couldn’t be easier! All you need is a rutabaga (more on this veggie in a moment!), olive oil, seasoned salt, and pepper. Serve alongside a burger (with a lettuce bun if you’d like) and a little no added sugar ketchup for the ultimate burger-and-fries experience.

Why You’ll Love These Keto Fries

  • It’s an easy, 4-ingredient recipe.
  • Serve alongside a bunless burger and some no added sugar ketchup for a tasty meal.
  • They’re an excellent source of Vitamin C, Vitamin E, potassium, calcium, and magnesium.

Ingredients Needed to Make This Keto Fries Recipe

Ingredient quantities for these homemade keto fries are located in the recipe card at the end of the post.

  • Rutabaga
  • Olive oil
  • Seasoned salt
  • Pepper

More Keto Side Dishes

Eating the keto diet requires many delicious keto side dishes, here a some that other people made who like this recipe:

What is a Rutabaga?!

rutabaga on white countertop

That 👆 is a rutabaga!

It’s a cruciferous root vegetable – in contrast, a potato is a non-cruciferous root vegetable. Rutabagas are a staple in Northern European cuisine and are also referred to as a “Swedish turnip.”

If you purchase them at the grocery store, you’ll find that they are covered in a waxy coating, which helps prevent them from drying out during storage. Before you consume a rutabaga, you will want to remove the waxy coating. In this recipe, you will also remove the peel.

Are Rutabagas Low in Carbs?

They’re not the lowest-carb vegetable out there, but compared to traditional fries made with potatoes, they’re significantly lower in carbs:

  • 100g rutabaga = 6.3g net carbs
  • 100g potato = 18.8g net carbs

As you can see, an equal amount of rutabaga is 1/3 the net carbs of a potato.

How to Make Keto French Fries {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb fries. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

four steps to making keto fries with rutabaga

Peel rutabaga. (Photo 1)

Cut into fry-sized strips and season per recipe instructions. (Photo 2)

Place seasoned fries onto non-stick baking sheets (I used two medium sheets) in a single layer. (Photo 3)

NOTE: I lined my sheets with parchment paper for better photos, but this isn’t necessary.

Bake for 18-30 minutes, tossing every five minutes, until the fries have started to brown. (Photo 4)

NOTE: Photos 3 and 4 show only half of the fries this recipe makes. As noted, to bake all of the fries, you will need to use two baking sheets.

Are Rutabaga Fries Very Low in Carbs?

A small portion of these fries contains 6g net carbs. You won’t be able to eat these low carb fries with reckless abandon, but you will be able to enjoy enough to be satisfied!

Is Ketchup Keto-Friendly?

You probably noticed the ketchup in the photo above.

If you buy (or make) ketchup with no added sugar, then ketchup is keto-friendly.

You can’t use a lot of it (1 tbsp is 1-2g net carbs), but a little goes a long way in providing that traditional fries-and-ketchup experience!

Here are a few of the no added sugar ketchup brands I’ve tried and liked:

Can I Eat French Fries When Eating the Keto Diet?

No, you need to avoid eating any French fries made from potatoes while eating the keto diet. However, these keto fries substitute are a worthy replacement and can be eaten in moderation.

Also, you must avoid the temptation of eating French fries during any keto fast food experiences. I have made these useful food ordering guides for when you eat Keto McDonalds, Burger King Keto, Low Carb Chick-fil-A and Wendys Keto.

Nutrition Facts for This Easy Keto Fry Recipe

Per serving (10 total servings):

  • 59 calories
  • 3g fat
  • 1g protein
  • 6g net carbs

side of baking sheet with baked keto fries on top

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keto fries in front of tub of ketchup

Keto Fries

If you were worried that you had to give up fries with keto, this Keto French Fries recipe will help you put those worries aside!
5 from 1 vote
Print Pin Rate
Course: Dinner, Lunch, Side Dish
Cuisine: American, Western
Keyword: keto fries, low carb fries, rutabaga fries
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10
Calories: 59kcal

Ingredients

  • 2 lb rutabaga 1 large rutabaga
  • 2 tbsp olive oil
  • 1/2 tsp seasoned salt
  • 1/2 tsp pepper

Instructions

  • Preheat oven to 400 F.
  • Peel rutabaga and slice into thin, fry-shaped pieces.
  • Add rutabaga fries to a large bowl and add olive oil, seasoned salt, and pepper. Toss to coat.
  • Place seasoned fries onto non-stick baking sheets (I used two medium sheets) in a single layer. (I lined my sheets with parchment paper for better photos, but this isn’t necessary.)
  • Bake for 18-30 minutes, tossing every five minutes, until the fries have started to brown.

Notes

These can also be made in the air fryer, although I have not found that an air fryer makes them any crispier than an oven.
Serve Keto Fries with our Keto Ranch Dressing.
Nutrition Facts
Keto Fries
Amount Per Serving
Calories 59 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 127mg6%
Potassium 278mg8%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Calcium 40mg4%
Vitamin C 23mg28%
Vitamin A 2IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

Keto Dinners that go Good with Keto Fries

These are some great keto dinner ideas to serve your Keto French Fries with:

3 Comments

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Recipe Rating




  • 5 stars
    I never purchased a rutabaga before but this recipe for Keto Fries looked too good to ignore. Thank you so much for these tasty fries! I made them last night to serve with dinner and they were delicious. My kids and husband gave these fries high ratings and I will certainly make them again.

    • Hi Kimberly, Yes! You can make them in the air fryer. I haven’t found them to be any crispier when made in the air fryer, but it’s a good alternative to the oven.

Welcome! I’m Jessica.

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