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Keto Pumpkin Spice Latte {Starbucks Copycat}

Say hello to this gorgeous Keto Pumpkin Spice Latte! This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like.

keto pumpkin spice latte with whipped cream on top in front of a white and beige pumpkin

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Craving a Starbucks Pumpkin Spice Latte but don’t want to break your diet? I’ve got your solution! This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and gives you all the dreamy flavor of the original without all the carbs and sugar. Make yourself one every day if you’d like!

Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015. The change was made to “appease those who wanted to see real pumpkin in the list of ingredients.” This Keto Pumpkin Spice Latte does have pumpkin in it (just a little to give it an authentic pumpkin flavor!).

This delicious latte is perfect for around the holidays, especially Keto Thanksgiving. Combine this latte with our fabulous Keto Pumpkin Cookies and Keto Pumpkin Pie.

Ready to whip up your own gorgeous low carb Pumpkin Spice Latte? You need just a few ingredients!

Keto Pumpkin Spice Latte Ingredients

Ingredient quantities are located in the recipe card at the end of the post.

How to Make a Low Carb Pumpkin Spice Latte

This is just a quick overview of how to make keto-friendly Pumpkin Spice Latte. For the recipe in detail, scroll to the recipe card at the end of the post.

First, brew your coffee of choice. You’ll want it to be strongly brewed since you’re only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you.

hot water being poured into coffee grounds for keto pumpkin spice latte

TIP: If you don’t like a lot of caffeine, feel free to use regular brew.

Then pour all ingredients into a blender and quickly blend until smooth.

keto pumpkin spice latte ingredients being poured into a blender next to a black and white towel

Pour into a cup and microwave for a short period until it’s at your desired temperature.

keto pumpkin spice latte being poured into a glass serving cup on top of a towel

Your Keto Pumpkin Spice Latte is ready to serve! Here is what it looks like “naked”…

a glass with a keto pumpkin spice latte next to cinnamon sticks and anise

… and here is what it looks like dressed up with keto whipped cream and more pumpkin pie spice:

a hand with a painted pink nail holding a glass of keto pumpkin spice latte with a cinnamon stick sticking out

TIP: See the next section for a keto whipped cream recipe. If you skip the whipped cream, you can still garnish your PSL with additional pumpkin pie spice if you’d like.

Check out the Web Story of this recipe here.

How to Add Keto-Friendly Whipped Cream

  • The easiest method: look for canned whipped cream at the store that emphasizes “real cream” or “natural ingredients.” I used Kroger Extra Creamy Dairy Whipped Topping with Real Cream with 1g net carbs per 2 tbsp.
  • Make your own: follow Low Carb Whipped Cream!

Want a Chilled Keto Starbucks Pumpkin Spice Latte?

If you want to drink yours chilled, use cold coffee instead.

Nutrition Facts for Keto Starbucks Pumpkin Spice Latte

  • 136 calories
  • 12g fat
  • 1g protein
  • 3g net carbs

More Keto Coffee Drinks

If you’re looking for more keto coffee drinks, give these a try:

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I hope you love this easy low carb Starbucks Pumpkin Spice Latte recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Keto Pumpkin Spice Latte

5 from 18 votes
Print Pin Rate
Course: Breakfast
Cuisine: American, Western
Keyword: keto starbucks, low carb Starbucks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 136kcal


  • 1/3 cup unsweetened vanilla almond milk
  • 2 tbsp heavy whipping cream
  • 1 tbsp 100% pumpkin puree
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 4 oz strongly brewed coffee see notes
  • 2 tbsp Swerve Confectioners or more to taste
  • Optional garnish: Keto-friendly whipped cream and/or more pumpkin pie spice


  • Place all ingredients in a blender and quickly blend until smooth.
  • Pour into a microwave-safe mug and microwave to your desired temperature. (I usually microwave mine for about 45 seconds.)
  • Optionally top with keto-friendly whipped cream and/or pumpkin pie spice.


  • My favorite pumpkin pie spice is by Spice Island. I also tend to use blonde coffee (Starbucks Veranda blend) and 3 tbsp Swerve in this. I like my Pumpkin Spice Latte mild on coffee flavor and sweet!
  • You'll want your coffee to be strongly brewed since you're only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you. However, if you don't like a lot of caffeine, feel free to use regular brew.
Nutrition Facts
Keto Pumpkin Spice Latte
Amount Per Serving
Calories 136 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 124mg5%
Potassium 56mg2%
Carbohydrates 3.5g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 2775IU56%
Calcium 120mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.


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If you have tried this recipe, please rate it using the stars below. Thank you!
Recipe Rating

  • 5 stars
    I just made this for my husband and myself for a afternoon pick me up and itโ€™s soooo good!! I did use a pumpkin spice flavored kcup so I didnโ€™t use as much of the spice in the mix. My husband really liked it! Heโ€™s picky!

    Would you be able to recreate some of the other holiday flavors as well? I would love to try that out too!

  • 5 stars
    I’ve made your pumpkin spice latte multiple times in the last week and it is such a treat! It is so creamy and delicious. Thank you so much for this!

    • Hi Mel, Apologies for the delay in responding to this! I missed your comment. Try the recipe with 3 oz cold brew concentrate and see how you like it; you could go up to 4 oz if you like a stronger coffee flavor.

    • Hi Michelle! I haven’t done this myself yet, but I would think it would last at least 2-3 days in the fridge as long as none of the ingredients (e.g., the almond milk) have a close expiration date. You’ll experience some separation though, so you’ll need to blend again before drinking it.


  • 5 stars
    Your Pumpkin Spice Latte is better than Starbucks! I had to make this four times this month because of how good it is! I feel like have discovered a new way to celebrate the fall harvest season.

  • 5 stars
    I have been searching high and low for a PSL copycat and this is THE RECIPE โค๏ธ Thank you for sharing this!

  • 5 stars
    This is the second drink recipe of yours that I have made, just WOW! This keto pumpkin spice latte is simply amazing. Easy to make and perfect for the fall. I will be making this repeatedly over the next two months to enjoy the fall season.

    I also made your peppermint mocha Starbucks copycat, amazing as well. Thank you so much for sharing these recipes.

  • 5 stars
    So delicious! Been wanting pumpkin spice latte and now I can enjoy it โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ

  • 5 stars
    I was looking for a pumpkin flavored latte that was similar to the Starbuck’s version but Keto-friendly. I am very pleased with your Keto Pumpkin Spice Latte. I made mine with espresso to kick up the caffeine. I used the Kroger whipped topping this time but will try your recipe for the Keto whipped topping this weekend.

  • 5 stars
    Thanks so much for this recipe. I was finding myself getting too many McDonalds Pumpkin Lattes lately. This 100% satisfies any cravings without all the sugar. I did add more pumpkin to taste.

  • 5 stars
    Thank you for the recipe! Just made your pumpkin spice latte and we both loved it.
    My husband and I love Starbucks Pumpkin spice latte, and we always anxiously waiting for the season, but now I can say that we donโ€™t have to wait for it anymore

Welcome! I’m Jessica.

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