Say hello to this gorgeous Keto Pumpkin Spice Latte! This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like.
This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.
Craving a Starbucks Pumpkin Spice Latte but don’t want to break your diet? I’ve got your solution! This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and gives you all the dreamy flavor of the original without all the carbs and sugar. Make yourself one every day if you’d like!
Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015. The change was made to “appease those who wanted to see real pumpkin in the list of ingredients.” This Keto Pumpkin Spice Latte does have pumpkin in it (just a little to give it an authentic pumpkin flavor!).
This delicious latte is perfect for around the holidays, especially Keto Thanksgiving. Combine this latte with our fabulous Keto Pumpkin Cookies and Keto Pumpkin Pie.
Ready to whip up your own gorgeous low carb Pumpkin Spice Latte? You need just a few ingredients!
Keto Pumpkin Spice Latte Ingredients
Ingredient quantities are located in the recipe card at the end of the post.
- Unsweetened vanilla almond milk
- Heavy whipping cream
- 100% pumpkin puree
- Vanilla extract (I suggest using a high-quality vanilla extract, like this Simply Organic Pure Vanilla Extract)
- Pumpkin pie spice (I love this Spice Island Pumpkin Pie Spice)
- Strongly brewed coffee (I personally like to use Starbucks’ Veranda Blonde Roast Coffee)
- Swerve Confectioners
- Optional: Keto Whipped Cream
How to Make a Low Carb Pumpkin Spice Latte
This is just a quick overview of how to make keto-friendly Pumpkin Spice Latte. For the recipe in detail, scroll to the recipe card at the end of the post.
First, brew your coffee of choice. You’ll want it to be strongly brewed since you’re only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you.
TIP: If you don’t like a lot of caffeine, feel free to use regular brew.
Then pour all ingredients into a blender and quickly blend until smooth.
Pour into a cup and microwave for a short period until it’s at your desired temperature.
Your Keto Pumpkin Spice Latte is ready to serve! Here is what it looks like “naked”…
… and here is what it looks like dressed up with keto whipped cream and more pumpkin pie spice:
TIP: See the next section for a keto whipped cream recipe. If you skip the whipped cream, you can still garnish your PSL with additional pumpkin pie spice if you’d like.
Check out the Web Story of this recipe here.
How to Add Keto-Friendly Whipped Cream
- The easiest method: look for canned whipped cream at the store that emphasizes “real cream” or “natural ingredients.” I used Kroger Extra Creamy Dairy Whipped Topping with Real Cream with 1g net carbs per 2 tbsp.
- Make your own: follow Low Carb Whipped Cream!
Want a Chilled Keto Starbucks Pumpkin Spice Latte?
If you want to drink yours chilled, use cold coffee instead.
Nutrition Facts for Keto Starbucks Pumpkin Spice Latte
- 136 calories
- 12g fat
- 1g protein
- 3g net carbs
More Keto Coffee Drinks
If you’re looking for more keto coffee drinks, give these a try:
Like This Post? Give it a Share!
I hope you love this easy low carb Starbucks Pumpkin Spice Latte recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
- 1/3 cup unsweetened vanilla almond milk
- 2 tbsp heavy whipping cream
- 1 tbsp 100% pumpkin puree
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 4 oz strongly brewed coffee see notes
- 2 tbsp Swerve Confectioners or more to taste
- Optional garnish: Keto-friendly whipped cream and/or more pumpkin pie spice
- Place all ingredients in a blender and quickly blend until smooth.
- Pour into a microwave-safe mug and microwave to your desired temperature. (I usually microwave mine for about 45 seconds.)
- Optionally top with keto-friendly whipped cream and/or pumpkin pie spice.
- My favorite pumpkin pie spice is by Spice Island. I also tend to use blonde coffee (Starbucks Veranda blend) and 3 tbsp Swerve in this. I like my Pumpkin Spice Latte mild on coffee flavor and sweet!
- You'll want your coffee to be strongly brewed since you're only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you. However, if you don't like a lot of caffeine, feel free to use regular brew.
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
wait to try this coffee and all the other recipes I will be coming by the way. Thanks for sharing
Hi Betty, You are so welcome! Enjoy!
Looking forward to making this again!! Thanks 🙂
Hi Audra, You’re welcome! Enjoy! 🙂
I just made this for my husband and myself for a afternoon pick me up and it’s soooo good!! I did use a pumpkin spice flavored kcup so I didn’t use as much of the spice in the mix. My husband really liked it! He’s picky!
Would you be able to recreate some of the other holiday flavors as well? I would love to try that out too!
Yay! Thank you so much for the kind review. I’m thrilled that it is husband-approved! 🙂
What other flavors would you like to see? I do have a Keto Peppermint Mocha here. Also, I have a Keto Iced Coffee and a Keto Frappuccino Starbucks.
I’ve made your pumpkin spice latte multiple times in the last week and it is such a treat! It is so creamy and delicious. Thank you so much for this!
You are so welcome, Jenny! Thank you for reading! 🙂
Could I use cold brew concentrate with this? How would it change the recipe?
Hi Mel, Apologies for the delay in responding to this! I missed your comment. Try the recipe with 3 oz cold brew concentrate and see how you like it; you could go up to 4 oz if you like a stronger coffee flavor.
4oz of espresso was way to strong. Anyone did a combo or coffee espresso or a certain coffee??
Hi Sally! I personally just use strongly brewed coffee (I like Starbucks Veranda blend).
Thank you, Wendy! I’m so happy you enjoyed it!
Can you refrigerate the rest or make a batch and keep in fridge? If so, how long will it keep?
Hi Michelle! I haven’t done this myself yet, but I would think it would last at least 2-3 days in the fridge as long as none of the ingredients (e.g., the almond milk) have a close expiration date. You’ll experience some separation though, so you’ll need to blend again before drinking it.
Your Pumpkin Spice Latte is better than Starbucks! I had to make this four times this month because of how good it is! I feel like have discovered a new way to celebrate the fall harvest season.
Thanks so much, Jenny!! 🙂 I’m so happy you enjoyed it!
I have been searching high and low for a PSL copycat and this is THE RECIPE ❤️ Thank you for sharing this!
Thank you so much, Ellie! I’m so happy to hear that you enjoyed it! 🙂
Just made it. So delicious and creamy. Not overly sweet, which I loved.
Hi Myra, I’m so happy to hear you liked it! Thank you for the review!
Can I use monk fruit for sweetener instead?
Hi Ana, Yes, you can. Enjoy! 🙂
This is the second drink recipe of yours that I have made, just WOW! This keto pumpkin spice latte is simply amazing. Easy to make and perfect for the fall. I will be making this repeatedly over the next two months to enjoy the fall season.
I also made your peppermint mocha Starbucks copycat, amazing as well. Thank you so much for sharing these recipes.
Thank you so much, Mich! I really appreciate the kind words – I’m so happy you enjoy the recipe!
So delicious! Been wanting pumpkin spice latte and now I can enjoy it ☺️☺️☺️
Thanks, Amber! I’m glad you like it! 🙂
I was looking for a pumpkin flavored latte that was similar to the Starbuck’s version but Keto-friendly. I am very pleased with your Keto Pumpkin Spice Latte. I made mine with espresso to kick up the caffeine. I used the Kroger whipped topping this time but will try your recipe for the Keto whipped topping this weekend.
Loved this recipe. Thank you so much for sharing.
Thanks so much for this recipe. I was finding myself getting too many McDonalds Pumpkin Lattes lately. This 100% satisfies any cravings without all the sugar. I did add more pumpkin to taste.
I’m so glad you like it, Erin! Thanks for the review! 🙂
Thank you for the recipe! Just made your pumpkin spice latte and we both loved it.
My husband and I love Starbucks Pumpkin spice latte, and we always anxiously waiting for the season, but now I can say that we don’t have to wait for it anymore
Hi Gulya, thank you so much for the review! I’m so happy you and your husband loved the recipe 🙂