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Keto Pumpkin Spice Latte {Starbucks Copycat}

Say hello to this gorgeous Keto Pumpkin Spice Latte! This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like.

keto pumpkin spice latte with whipped cream on top in front of a white and beige pumpkin

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Craving a Starbucks Pumpkin Spice Latte but don’t want to break your diet? I’ve got your solution! This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and gives you all the dreamy flavor of the original without all the carbs and sugar. Make yourself one every day if you’d like!

Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015. The change was made to “appease those who wanted to see real pumpkin in the list of ingredients.” This Keto Pumpkin Spice Latte does have pumpkin in it (just a little to give it an authentic pumpkin flavor!).

This delicious latte is perfect for around the holidays, especially Keto Thanksgiving. Combine this latte with our fabulous Keto Pumpkin Cookies and Keto Pumpkin Pie.

Ready to whip up your own gorgeous low carb Pumpkin Spice Latte? You need just a few ingredients!

Keto Pumpkin Spice Latte Ingredients

Ingredient quantities are located in the recipe card at the end of the post.

How to Make a Low Carb Pumpkin Spice Latte

This is just a quick overview of how to make keto-friendly Pumpkin Spice Latte. For the recipe in detail, scroll to the recipe card at the end of the post.

First, brew your coffee of choice. You’ll want it to be strongly brewed since you’re only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you.

hot water being poured into coffee grounds for keto pumpkin spice latte

TIP: If you don’t like a lot of caffeine, feel free to use regular brew.

Then pour all ingredients into a blender and quickly blend until smooth.

keto pumpkin spice latte ingredients being poured into a blender next to a black and white towel

Pour into a cup and microwave for a short period until it’s at your desired temperature.

keto pumpkin spice latte being poured into a glass serving cup on top of a towel

Your Keto Pumpkin Spice Latte is ready to serve! Here is what it looks like “naked”…

a glass with a keto pumpkin spice latte next to cinnamon sticks and anise

… and here is what it looks like dressed up with keto whipped cream and more pumpkin pie spice:

a hand with a painted pink nail holding a glass of keto pumpkin spice latte with a cinnamon stick sticking out

TIP: See the next section for a keto whipped cream recipe. If you skip the whipped cream, you can still garnish your PSL with additional pumpkin pie spice if you’d like.

Check out the Web Story of this recipe here.

How to Add Keto-Friendly Whipped Cream

  • The easiest method: look for canned whipped cream at the store that emphasizes “real cream” or “natural ingredients.” I used Kroger Extra Creamy Dairy Whipped Topping with Real Cream with 1g net carbs per 2 tbsp.
  • Make your own: follow Low Carb Whipped Cream!

Want a Chilled Keto Starbucks Pumpkin Spice Latte?

If you want to drink yours chilled, use cold coffee instead.

Nutrition Facts for Keto Starbucks Pumpkin Spice Latte

  • 136 calories
  • 12g fat
  • 1g protein
  • 3g net carbs

More Keto Coffee Drinks

If you’re looking for more keto coffee drinks, give these a try:

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I hope you love this easy low carb Starbucks Pumpkin Spice Latte recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

Keto Pumpkin Spice Latte

5 from 16 votes
Print Pin Rate
Course: Breakfast
Cuisine: American, Western
Keyword: keto starbucks, low carb Starbucks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 136kcal


  • 1/3 cup unsweetened vanilla almond milk
  • 2 tbsp heavy whipping cream
  • 1 tbsp 100% pumpkin puree
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 4 oz strongly brewed coffee see notes
  • 2 tbsp Swerve Confectioners or more to taste
  • Optional garnish: Keto-friendly whipped cream and/or more pumpkin pie spice


  • Place all ingredients in a blender and quickly blend until smooth.
  • Pour into a microwave-safe mug and microwave to your desired temperature. (I usually microwave mine for about 45 seconds.)
  • Optionally top with keto-friendly whipped cream and/or pumpkin pie spice.


  • My favorite pumpkin pie spice is by Spice Island. I also tend to use blonde coffee (Starbucks Veranda blend) and 3 tbsp Swerve in this. I like my Pumpkin Spice Latte mild on coffee flavor and sweet!
  • You'll want your coffee to be strongly brewed since you're only using 4 oz in this recipe. You can brew with more grounds, make espresso — whatever works for you. However, if you don't like a lot of caffeine, feel free to use regular brew.
Nutrition Facts
Keto Pumpkin Spice Latte
Amount Per Serving
Calories 136 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 124mg5%
Potassium 56mg2%
Carbohydrates 3.5g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 2775IU56%
Calcium 120mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.


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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!