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Keto Stuffed Pork Chops (Easy One-Skillet Recipe)

These creamy stuffed Keto Pork Chops are the delicious pork chops you need in your life. An easy one-skillet recipe!

keto pork chops stuffed with spinach on a plate

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In the keto recipe world, pork rinds get a lot of attention, but pork chops? Not so much. This recipe aims to change that! When you dig into these creamy spinach-stuffed Keto Pork Chops made in one skillet, you’ll see why they’re worth the (minimal!) effort.

Why You’ll Love These Keto Pork Chops

  • The entire recipe is made in one skillet, making clean-up a breeze.
  • The pork chops are spinach-stuffed, giving you protein, fat, and a green all in one recipe.
  • This recipe is ready in less than 30 minutes.

Can You Eat Pork Chops on the Keto Diet?

Yes, you can eat pork chops on the keto diet. The keto diet includes heavy fat meats that can be cooked in a variety of ways. Pork chops can be fried and cooked in a skillet, an air fryer, oven and grill. Adding pork chops to your keto low carb diet provides more options for your keto dinner recipes list.

If we are talking about pork chops then we must also mention our keto bbq ribs made with our delicious keto dry rub for ribs. And you can eat keto BBQ sauce on the keto diet using our fabulous sauce!

Also, check out some of these keto ham recipeseasy keto casserole recipes and keto low carb soup recipes.

Ingredients Needed to Make This Keto Pork Chops Recipe

Ingredient quantities for these homemade pork chops are located in the recipe card at the end of the post.

  • Boneless pork chops (1″ thick)
  • Extra-virgin olive oil
  • Garlic
  • Baby spinach
  • Cream cheese
  • Sour cream
  • Chicken broth
  • Salt
  • Pepper

How do You Make Creamy Spinach-Stuffed Keto Pork Chops {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb stuffed pork chops. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

four steps to make keto pork chops

Prepare your pork chops by cutting them along the side to form a pocket. Make sure you don’t cut them all the way through! Season with salt and pepper and set aside.

Heat 1 tbsp olive oil and brown the garlic in a skillet. (Photo 1)

Add spinach to the skillet. Working in batches if needed, wilt the spinach. (Photo 2)

Add 3 oz cream cheese and all of the sour cream to the spinach, stirring until the cream cheese has melted and the spinach is fully coated. Season with salt and pepper and remove from heat. (Photo 3)

Stuff each pork chop with spinach mixture. Add remaining 1 tbsp olive oil to the skillet, then place the pork chops in the skillet. (Photo 4)

how do you make keto pork chops steps 5-8

Cook pork chops on each side for 3-5 minutes until pork is browned and cooked through (at least 145 F as measured by a meat thermometer). (Photo 5)

Remove pork chops from the skillet and transfer them to a serving dish. Cover with foil to retain the heat. Add chicken broth and remaining cream cheese to the skillet. Scrape up brown bits from the bottom of the pan and cook until a creamy sauce is formed. (Photo 6)

Plate your pork chops as desired. (Photo 7)

Divide sauce evenly and pour over each pork chop to serve. (Photo 8)

Nutrition Facts for This Easy Keto Pork Chop Recipe

Per serving (4 total servings):

  • 406 calories
  • 28g fat
  • 34g protein
  • 4g net carbs
keto pork chops on a plate covered with cream sauce

What Keto Sides to Serve With Keto Pork Chops

You are gonna need some fantastic low carb side dishes, so here a few ideas:

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keto stuffed pork chops on a plate covered with cream sauce

Keto Pork Chops

These creamy stuffed Keto Pork Chops are the delicious pork chops you need in your life. An easy one-skillet recipe!
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Western
Keyword: keto pork chop recipe, low carb pork chops
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 406kcal


  • 4 boneless pork chops 1″ thick
  • Salt and pepper to taste
  • 2 tbsp extra-virgin olive oil divided
  • 2-3 garlic cloves finely minced
  • 12 oz baby spinach rinsed and dried
  • 4 oz cream cheese softened and divided
  • 2 tbsp sour cream
  • 1 cup chicken broth


  • Cut each pork chop with a sharp knife along one side to form a pocket, being careful not to cut all the way through. Season each side with salt and pepper to taste and set aside.
  • Heat 1 tbsp olive oil and the garlic over medium heat in a large, high-sided skillet. Cook until garlic turns fragrant and golden brown, approximately 2-3 minutes.
  • Add baby spinach to the skillet and cook until it wilts, stirring constantly. Work in batches if necessary.
  • Add 3 oz of the cream cheese and sour cream to the skillet and stir until spinach is coated and the cheese is completely melted. Season with salt and pepper to taste and remove from heat. Let cool slightly before stuffing each pork chop with an equal amount of the spinach mixture, removing all of the spinach mixture from the pan in the process.
  • Add remaining tbsp olive oil to the same skillet and heat over medium-high heat. Add stuffed pork chops to hot skillet and cook approximately 3-5 minutes per side until pork is browned and cooked through (at least 145 F as measured by a meat thermometer). Remove pork chops from skillet and transfer to a serving dish. Cover with foil to keep warm and set aside.
  • Add chicken broth and remaining cream cheese to the skillet and cook over medium-high heat. Scrape up brown bits from bottom of the pan while stirring to incorporate the cream cheese into the sauce. Continue cooking until sauce is reduced by one half, approximately 6-8 minutes. Remove from heat and season with additional salt and pepper, if desired.
  • To serve, spoon some pan sauce over each stuffed pork chop.


More Keto Dinner Recipes to try!
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Keto Pork Ribs
Nutrition Facts
Keto Pork Chops
Amount Per Serving
Calories 406 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 123mg41%
Sodium 441mg19%
Potassium 1036mg30%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 34g68%
Vitamin A 8400IU168%
Vitamin C 24mg29%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

More Keto Dinner Recipes

You can learn to make keto dinner recipes that are great for the whole family!

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Welcome! I’m Jessica.

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