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Keto Burger Recipe – Fresh and Flavorful!

Yes, you can have burgers on keto! This delicious Keto Burger recipe makes four patties with a mouthwatering, memorable flavor.

keto burger patties on a grill with a flame

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Forget the bun! With these mouthwatering burgers, you won’t even miss it. This flame-grilled burger recipe is ready in under 20 minutes and makes four generous patties.

Why You’ll Love This Keto Burger Recipe

  • These just aren’t any ‘ol burgers – the seasoning is top-notch!
  • They’re filling enough to be a meal in themselves, or you can pair a burger with your favorite keto-friendly sides.
  • This is a recipe everyone will enjoy, even if they’re not on the keto diet.

Ingredients Needed to Make This Low Carb Bunless Burger Recipe

Ingredient quantities for these grilled keto burgers are located in the recipe card at the end of the post.

  • Ground beef (80/20)
  • Liquid smoke
  • Worcestershire sauce
  • Garlic powder
  • Pepper
  • Olive oil
  • Seasoned salt

How to Make a Keto Burger {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb burger. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

keto burger recipe process shots

Preheat grill and combine all ingredients in a bowl. (Photo 1)

Form into four patties. Using the back of a spoon, place an indent in the middle of each patty to keep the patty from “puffing up” during grilling. (Photo 2)

Place the patties directly over the flame on a pre-heated grill. (Photo 3)

Grill on each side for 4-6 minutes, until the internal temperature reaches a safe 160 F as measured by a meat thermometer. (Photo 4)

TIP: This is my favorite budget-friendly meat thermometer!

Top with slices of cheese if desired and grill until melted.

 

keto burger with cheddar cheese on top on baking sheet

Serve with your favorite keto-friendly sides and enjoy!

Nutrition Facts for This Easy Low Carb Burger Recipe

Per serving (4 total servings):

  • 472 calories
  • 38g fat
  • 29g protein
  • 1.8g net carbs

Note: Nutrition facts are for the burger only. If you add cheese, don’t forget to add it to your macros.

Are Low Carb Burgers Keto Friendly?

Yes, most all hamburger meats are beef and beef is keto friendly. Most hamburger meats have higher fat contents which are perfect for the keto diet.  However, you will need to be careful when choosing recipes because some recipes are more keto friendly than others. For example, traditional meatloaf recipes have higher carb counts in them compared to modified keto meatloaf recipes.

When trying to decide what’s for keto dinner, recipes with beef a great choice to add to your weekly meal plan!

More Keto Hamburger Recipes

What Keto Sides to Serve with Low Carb Burgers

Try some of these keto side dishes with your keto burgers!

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I hope you love this easy low carb burger recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!

keto burger with melted cheddar cheese on top

Keto Burger

Yes, you can have burgers on keto! This delicious Keto Burger recipe makes four patties with a mouthwatering, memorable flavor.
5 from 1 vote
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Western
Keyword: keto grilled burger, low carb burger
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4
Calories: 472kcal

Ingredients

  • 1 1/2 lbs 80/20 ground beef
  • 1 1/2 tbsp liquid smoke
  • 1 1/2 tbsp Worcestershire sauce
  • 1 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • seasoned salt to taste

Instructions

  • Preheat grill to medium.
  • Combine all ingredients in a bowl and mix well.
  • Form into four patties of 6 oz each. Using the back of a spoon, place an indent in the middle of each patty to keep the patty from “puffing up” during grilling.
  • Place the patties directly over the flame on a pre-heated grill and grill on each side for 4-6 minutes, until the internal temperature reaches a safe 160 F.
  • Top with slices of cheese if desired and grill until melted.
  • Serve with your favorite keto-friendly grill sides and enjoy!

Notes

Nutrition facts are for the burger only. If you add cheese, don't forget to add it to your macros.
Nutrition Facts
Keto Burger
Amount Per Serving
Calories 472 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 14g88%
Trans Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 17g
Cholesterol 121mg40%
Sodium 210mg9%
Potassium 527mg15%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 29g58%
Vitamin A 6IU0%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

1 Comment

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Recipe Rating




  • 5 stars
    The seasonings used in this recipe for Keto burgers makes the flavor of these burgers wonderful. We had a backyard picnic last weekend and used this recipe for the burgers. Excellent!

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