Yes, you can have burgers on keto! This delicious Keto Burger recipe makes four patties with a mouthwatering, memorable flavor.
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Forget the bun! With these mouthwatering burgers, you won’t even miss it. This flame-grilled burger recipe is ready in under 20 minutes and makes four generous patties.
Why You’ll Love This Keto Burger Recipe
- These just aren’t any ‘ol burgers – the seasoning is top-notch!
- They’re filling enough to be a meal in themselves, or you can pair a burger with your favorite keto-friendly sides.
- This is a recipe everyone will enjoy, even if they’re not on the keto diet.
Ingredients Needed to Make This Low Carb Bunless Burger Recipe
Ingredient quantities for these grilled keto burgers are located in the recipe card at the end of the post.
- Ground beef (80/20)
- Liquid smoke
- Worcestershire sauce
- Garlic powder
- Pepper
- Olive oil
- Seasoned salt
How to Make a Keto Burger {Quick Overview}
This is just a quick overview of some of the steps involved in making the low carb burger. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat grill and combine all ingredients in a bowl. (Photo 1)
Form into four patties. Using the back of a spoon, place an indent in the middle of each patty to keep the patty from “puffing up” during grilling. (Photo 2)
Place the patties directly over the flame on a pre-heated grill. (Photo 3)
Grill on each side for 4-6 minutes, until the internal temperature reaches a safe 160 F as measured by a meat thermometer. (Photo 4)
TIP: This is my favorite budget-friendly meat thermometer!
Top with slices of cheese if desired and grill until melted.
Serve with your favorite keto-friendly sides and enjoy!
Nutrition Facts for This Easy Low Carb Burger Recipe
Per serving (4 total servings):
- 472 calories
- 38g fat
- 29g protein
- 1.8g net carbs
Note: Nutrition facts are for the burger only. If you add cheese, don’t forget to add it to your macros.
Are Low Carb Burgers Keto Friendly?
Yes, most all hamburger meats are beef and beef is keto friendly. Most hamburger meats have higher fat contents which are perfect for the keto diet. However, you will need to be careful when choosing recipes because some recipes are more keto friendly than others. For example, traditional meatloaf recipes have higher carb counts in them compared to modified keto meatloaf recipes.
When trying to decide what’s for keto dinner, recipes with beef a great choice to add to your weekly meal plan!
More Keto Hamburger Recipes
- Keto Casseroles: Our selection of keto ground beef casserole recipes is extensive and delicious! Recipes like keto meatball casserole and keto cheeseburger casserole make eating keto super easy!
- Keto Soup: Try our keto cheeseburger soup and keto chili.
- Butter Burgers
What Keto Sides to Serve with Low Carb Burgers
Try some of these keto side dishes with your keto burgers!
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Keto Burger
Ingredients
- 1 1/2 lbs 80/20 ground beef
- 1 1/2 tbsp liquid smoke
- 1 1/2 tbsp Worcestershire sauce
- 1 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1 tbsp olive oil
- seasoned salt to taste
Instructions
- Preheat grill to medium.
- Combine all ingredients in a bowl and mix well.
- Form into four patties of 6 oz each. Using the back of a spoon, place an indent in the middle of each patty to keep the patty from “puffing up” during grilling.
- Place the patties directly over the flame on a pre-heated grill and grill on each side for 4-6 minutes, until the internal temperature reaches a safe 160 F.
- Top with slices of cheese if desired and grill until melted.
- Serve with your favorite keto-friendly grill sides and enjoy!
Notes
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
The seasonings used in this recipe for Keto burgers makes the flavor of these burgers wonderful. We had a backyard picnic last weekend and used this recipe for the burgers. Excellent!
great recipe for the burgers! simple and tasty