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Keto Cheeseburger Soup with Bacon

This Keto Cheeseburger Soup with bacon is the ultimate comfort food! It’s loaded with the yummy flavors of a cheeseburger with only 4g net carbs per bowl.

overhead view of bowl of keto cheeseburger soup with bacon on top

This cheeseburger-flavored keto soup is sure to please! It’s an extremely hearty and filling soup packed with fat and protein but not carbs. Whip up a big pot of this soup for the ultimate comfort food!

Why You’ll Love This Keto Cheeseburger Soup

  • It’s an extremely hearty soup.
  • It’s perfect for cold fall and winter nights.
  • It contains only 4g net carbs per bowl.
  • Cheeseburger and bacon… need I say more?!

Ingredients Needed to Make This Easy Keto Cheeseburger Soup with Bacon

Ingredient quantities for this low carb cheeseburger soup recipe are located in the recipe card at the end of the post.

  • Thick-cut bacon
  • 80% lean ground beef
  • Onion powder
  • Garlic powder
  • Italian seasoning
  • Paprika
  • Salt and pepper
  • Cauliflower florets
  • Beef broth
  • Heavy whipping cream
  • Sharp cheddar cheese, finely shredded
  • Fresh parsley

How to Make Low Carb Cheeseburger Soup {Quick Overview}

This is just a quick overview of some of the steps involved in making the keto burger soup. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Cook bacon, then add ground beef to the same skillet along with all of the seasonings.

raw ground beef in a skillet with seasonings on top

Add the chopped cauliflower and beef broth and cook until the cauliflower is fork-tender.

overhead view of chopped cauliflower in a skillet with beef broth

Then remove the skillet from the heat. Temper the heavy whipping cream by adding one or two tablespoons of the skillet broth to the cream (don’t skip this step!) before adding the heavy whipping cream and cheddar cheese to the skillet.

hand pouring tempered heavy whipping cream into a skillet of keto cheeseburger soup

Once the cheese is melted, your soup will look like this:

overhead view of keto cheeseburger soup in a pot

Add to individual soup bowls and top with crumbled bacon and chopped parsley.

overhead view of a single bowl of keto cheeseburger soup by white towel

More Easy Keto Soups

If you’re looking for more easy keto soup recipes, try my Keto Chicken Alfredo SoupKeto Cauliflower Soup, and Keto Flu Soup!

Nutrition Facts for Keto Cheeseburger Soup

Per serving (6 servings):

  • 590 calories
  • 49g fat
  • 33g protein
  • 4g net carbs

three white soup bowls balancing with keto cheeseburger soup inside

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overhead view of bowl of keto cheeseburger soup with bacon on top

Keto Cheeseburger Soup with Bacon

This Keto Cheeseburger Soup with bacon is the ultimate comfort food! It's loaded with the yummy flavors of a cheeseburger with only 4g net carbs per bowl.
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Western
Keyword: easy keto soup, low carb cheeseburger soup
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 6
Calories: 590kcal

Ingredients

  • 4 slices thick-cut bacon chopped
  • 1 lb. 80% lean ground beef
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 3 cups cauliflower florets chopped small
  • 3 cup beef broth divided
  • 1/3 cup heavy whipping cream tempered
  • 3 cup sharp cheddar cheese finely shredded
  • 2 tbsp fresh parsley chopped

Instructions

  • Heat a large high-sided skillet over medium heat. Add bacon and cook until crispy, approximately 6-7 minutes. Transfer cooked bacon to a plate lined with paper towels and blot off excess grease. Drain and discard bacon grease from skillet before returning to the cooktop.
  • Add ground beef to the same skillet and sprinkle the onion powder, garlic powder, Italian seasoning, and paprika on top. Season with salt and pepper to taste, and stir to combine. Cook, stirring occasionally, until the meat is browned, approximately 5 minutes.
  • Add the chopped cauliflower and beef broth to the skillet and stir to combine. Cover and reduce heat to medium-low. Simmer until heated through and the cauliflower is fork-tender, but not mushy, approximately 7-8 minutes.
  • When the cauliflower is fork-tender, remove the skillet from heat. To prevent curdling, temper the heavy cream by adding one or two tablespoons of the hot liquid from the skillet to it.
  • Stir the tempered cream and sharp cheddar cheese into the skillet until the cheese is thoroughly melted. Taste and adjust seasonings, as desired.
  • To serve, ladle the soup into individual serving bowls. Crumble the cooked bacon and sprinkle on top of each bowl along with the fresh chopped parsley.

Nutrition Facts
Keto Cheeseburger Soup with Bacon
Amount Per Serving
Calories 590 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 24g150%
Cholesterol 147mg49%
Sodium 1028mg45%
Potassium 547mg16%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 975IU20%
Vitamin C 26mg32%
Calcium 460mg46%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!