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Keto Cabbage Soup

This comforting, warming, veggie-heavy Keto Cabbage Soup requires just a few simple ingredients!

left side of keto cabbage soup in a white bowl

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If you’re looking for an easy-to-make recipe that will boost your daily vegetable intake without kicking you out of ketosis, this soup will do the trick. With less than 3g net carbs per cup of chopped cabbage, it’s a no-brainer to make it into a hearty soup!

Why You’ll Love This Keto Cabbage Soup

  • It’s ready in less than an hour.
  • It’s loaded with vegetables, from cabbage to zucchini to tomatoes and more!
  • Each nourishing bowl contains only 6g net carbs.

Ingredients Needed to Make This Low Carb Cabbage Soup Recipe

Ingredient quantities for this homemade cabbage soup are located in the recipe card at the end of the post.

  • Olive oil
  • Garlic
  • Red onion
  • Celery
  • Carrot
  • Zucchini
  • Green cabbage
  • Vegetable or beef stock
  • Diced tomatoes (canned)
  • Thyme
  • Salt
  • Pepper
  • White vinegar

How to Make Keto Cabbage Soup {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb cabbage soup. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

TIP: To see a similar recipe with a similar process and step-by-step photos, check out my Keto Cabbage Soup with Ground Beef recipe.

To a saute pan on medium-low heat, add olive oil. When olive oil is heated, add chopped red onion and saute until beginning to turn translucent. Add garlic, carrot, celery, and zucchini. Cook until onions are translucent and the garlic is starting to brown (about 8 minutes).

Add cabbage, stir, and cook covered for 5 minutes.

Add diced tomatoes, thyme, white vinegar, salt, pepper, and stock, and again thoroughly stir the mixture. Bring it to a low boil.

Then, reduce the heat to a gentle simmer. Simmer the soup, uncovered, for 20-30 minutes, stirring occasionally, until the cabbage is tender.

If desired, season with additional salt and pepper to taste. Serve and enjoy!

Here’s what your final pot of soup will look like. Yes, there is liquid in here – it’s hiding under the delicious veggies!

right side of large pot of keto cabbage soup

Can I Eat Cabbage Soup on the Keto Diet?

You can eat cabbage soup on the keto diet as long as you substitute the high carb vegetables with low carb alternatives. Removing the beans and potatoes from the traditional cabbage soup and replacing them with a lower net carb vegetable like zucchini and yellow squash would make the soup keto-friendly.

More Keto Soup Recipes

Our readers also enjoyed many of these delicious easy keto soup recipes.

Nutrition Facts for This Easy Keto Cabbage Soup Recipe

Per serving (10 total servings):

  • 93 calories
  • 5g fat
  • 5g protein
  • 6g net carbs

Note: While this recipe is keto-friendly, it’s a little low in fat and protein, so you will likely want to pair it with something else for a heartier meal.

Keto Side Dishes with Vegetables

You can eat side dishes on the keto diet, but which ones? Here are some great companions to go along with your keto cabbage soup.

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Keto Cabbage Soup

This comforting, warming, veggie-heavy Keto Cabbage Soup requires just a few simple ingredients! Only 6g net carbs per generous bowl.
Print Rate
Course: Dinner, Lunch
Cuisine: American, Western
Keyword: easy keto soup, low carb soup
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 10
Calories: 93kcal

Ingredients

  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 1 medium red onion chopped
  • 1 celery stalk chopped
  • 1 large carrot chopped
  • 1 medium zucchini chopped
  • 3/4 medium green cabbage
  • 6 cups vegetable or beef stock
  • 14.5 oz can diced tomatoes
  • 1 tbsp thyme
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp white vinegar

Instructions

  • To a saute pan on medium-low heat, add olive oil. When olive oil is heated, add chopped red onion and saute until beginning to turn translucent. Add garlic, carrot, celery, and zucchini. Cook until onions are translucent and the garlic is starting to brown (about 8 minutes).
  • Add cabbage, stir, and cook covered for 5 minutes.
  • Add diced tomatoes, thyme, white vinegar, salt, pepper, and stock, and again thoroughly stir the mixture. Bring it to a low boil.
  • Then, reduce the heat to a gentle simmer. Simmer the soup, uncovered, for 20-30 minutes, stirring occasionally, until the cabbage is tender.
  • Add additional salt and pepper to taste and serve.
Nutrition Facts
Keto Cabbage Soup
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 603mg26%
Potassium 560mg16%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 5g6%
Protein 5g10%
Vitamin A 1393IU28%
Vitamin C 35mg42%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!