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Keto Broccoli Cheddar Soup

You can’t go wrong with a flavorful bowl of Keto Broccoli Cheddar Soup! This classic soup is packed with cheesy flavor and healthy vegetables.

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If your happy place is a cozy bowl of soup, this recipe is for you! Broccoli Cheddar Soup has always been one of my favorites, and it’s such an easy recipe to turn low carb. I hope you love this recipe as much as I do!

Why You’ll Love This Keto Broccoli Cheddar Soup 🥦🧀

  • It has a rich and creamy texture. This soup is pure cheesy goodness! Velvety and indulgent, it’s the ultimate comfort food and will easily fit into your low carb lifestyle.
  • Each generous bowl contains only 8g net carbs – and plenty of vegetables too! Low in carbs? ✅ Healthy vegetables? ✅ Amazing flavor? ✅ This soup checks all the boxes.
  • It’s ready in just about 35 minutes. Short on time? This soup comes together fast and keeps you full and energized without the post-meal slump. It’s a total win!

Ingredients Needed to Make This Keto Broccoli and Cheese Soup Recipe

Ingredient quantities for this homemade cheese soup are located in the recipe card at the end of the post.

  • Butter
  • Onion
  • Garlic
  • Heavy whipping cream
  • Chicken broth
  • Carrot
  • Dijon mustard
  • Salt
  • Pepper
  • Broccoli florets
  • Cheddar cheese (freshly shredded, not pre-shredded)
  • Xanthan gum (optional; to thicken the soup)

Tips for Making Keto Broccoli Cheddar Soup

These are just a few quick tips for making the low carb cheese soup. For the recipe in detail, scroll to the recipe card at the end of the post.

🥦 Tip 1: Feel free to chop your broccoli into tiny pieces. I like larger broccoli florets in my soup, but some people prefer to chop the broccoli into smaller pieces so it’s more distributed throughout the soup. If you do this, you won’t need to cook the soup as long at Step 4 since the smaller pieces will cook faster.

🧀 Tip 2: Make sure to use freshly shredded cheddar cheese. If you use cheese that has been pre-shredded, the cheese will become clumpy in the soup (due to anti-caking agents).

overhead view of ready to serve low carb keto broccoli cheddar cheese soup with white soup ladle

🥦 Tip 3: Optionally add xanthan gum to thicken the soup. If you prefer a thick broccoli cheddar soup (like a lot of restaurants serve), stir in xanthan gum as directed in the recipe. This is a carb-free way to thicken your soup! (Note: I prefer my soup slightly on the brothy side, so these photos do not show the soup with xanthan gum added.)

overhead view of white serving bowl of low carb keto broccoli cheddar cheese soup with silver serving spoon

🧀 Tip 4: When reheating this soup, do it slowly. Reheat “low and slow” on the stovetop, or reheat it in short bursts in the microwave, making sure to stir frequently. The cheese is prone to separation when reheating, so this process will preserve the original texture.


More Broccoli Recipe Ideas

Nutrition Facts for This Easy Broccoli Cheese Soup Recipe

Per serving (6 total servings):

  • 397 calories
  • 35g fat
  • 13g protein
  • 8g net carbs
overhead view of white serving bowl with low carb keto broccoli cheddar cheese soup with silver serving spoon

More Keto Soup Recipes

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overhead view of white serving bowl of low carb keto broccoli cheddar cheese soup

Keto Broccoli Cheddar Soup

You can't go wrong with a flavorful bowl of Keto Broccoli Cheddar Soup! This classic soup is packed with cheesy flavor and healthy vegetables.
Print Pin Rate
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, Western
Keyword: Easy
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 397kcal

Ingredients

  • 4 tbsp butter
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 1 cup heavy whipping cream
  • 3 cups chicken broth
  • 1 carrot finely chopped or grated
  • 1/2 tsp dijon mustard
  • 1/2 tsp salt or more to taste
  • 1/2 tsp pepper or more to taste
  • 4 cups broccoli florets
  • 8 oz cheddar cheese freshly grated
  • 1/3 tsp xanthan gum optional; to thicken

Instructions

  • Over medium-low heat, melt butter in a pot or dutch oven. Add onion and saute for 3-5 minutes.
  • Add garlic and saute for 3 additional minutes.
  • Then add heavy whipping cream, chicken broth, carrot, dijon mustard, salt, and pepper, and stir to combine. Bring to a simmer for 15 minutes.
  • Add broccoli and cook for 12-15 minutes until broccoli has reached your desired tenderness.
  • Turn heat down to low and slowly stir in cheddar cheese until it is fully melted. If you would like to thicken the soup, sprinkle xanthan gum evenly over surface of soup and whisk until soup begins to thicken.
  • Remove from heat, season with additional salt and pepper to taste, and serve.
Nutrition Facts
Keto Broccoli Cheddar Soup
Amount Per Serving
Calories 397 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 21g131%
Trans Fat 0.3g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 105mg35%
Sodium 980mg43%
Potassium 348mg10%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 13g26%
Vitamin A 3276IU66%
Vitamin C 57mg69%
Calcium 339mg34%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

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