Keto White Chicken Chili

This Keto White Chicken Chili is a creamy and flavor-packed chili that will keep you full for hours!

Recipe Card Print Recipe

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This chili is good. VERY good. You won’t miss the beans or other high-carb additions of traditional white chicken chili – the keto-friendly version of this chili stands on its own!

Why You’ll Love This Keto White Chicken Chili

• It contains only 4g net carbs per generous bowl.
• It’s perfect for your favorite keto chili toppings from sour cream to avocado to shredded cheese.
• It conveniently uses rotisserie chicken so it’s even easier to make!

Ingredients Needed to Make This Keto Chicken Chili Recipe

Ingredient quantities for this homemade keto chicken chili are located in the recipe card at the end of the post.

• Olive oil
• Garlic
• Onion
• Oregano
• Cumin
• Salt
• Pepper
• Paprika
• Cayenne pepper (optional)
• Chicken stock
• Green chiles
• Heavy whipping cream
• Cream cheese
• Rotisserie chicken

Tools Needed for This Recipe

Here are a few of the tools I use or recommend to make this recipe!

• Cast iron dutch oven
• Silicone soup ladle
• Ceramic soup bowls

How to Make Low Carb White Chicken Chili {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb chili. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Saute onion and garlic in olive oil over medium-low heat. Add spices and saute for 1 minute to help bring out the spice’s flavor. (Photo 1)

⭐ TIP: Traditional white chicken chili uses white or yellow onions, but I love the flavor of red onion in this chili. But feel free to use what you prefer!

Add chicken stock and green chiles. Thoroughly stir and turn heat up until mixture reaches a low boil. (Photo 2)

Reduce the heat to a gentle simmer and simmer for about 25 minutes. The stock should reduce at least 1/3. (Photo 3)

Turn the heat down and add heavy whipping cream, cream cheese, and shredded rotisserie chicken. Cook for 10-15 minutes, stirring occasionally, until the cream cheese has melted and the chili is fully heated through. (Photo 4)

⭐ TIP: To ensure the cream cheese fully melts, either cut it into small pieces before adding it to the chili pot or break it up with a spatula while heating the chili.

Remove from heat and serve with your favorite keto chili toppings and sides! Sour cream, avocado, shredded cheese, pork rinds, keto crackers and more are all great choices. 🙂

More Healthy Chili Recipes

• Learn how to make our healthy low carb chili recipe that the entire family can enjoy!
• Try our healthy turkey chili recipe to add some more protein to your diet.
• For parties and gameday guests try our low carb chili dog casserole when you make chili!
• And while you are at make low carb chili cheese fries using this secret vegetable to make the keto fries.
• Our homemade chili mix is awesome and your family will rave about the flavor!

Nutrition Facts for This Easy Low Carb Chicken Chili Recipe

Per serving (6 total servings):

• 281 calories
• 19g fat
• 24g protein
• 4g net carbs

More Healthy Keto Chicken Recipes

• Our healthy chicken crust pizza is super delicious and your entire family will love it!
• Our Ninja Foodi chicken thighs are crispy and delicious, the way chicken should be. (Our recipe works in any air fryer.)
• This easy healthy chicken and broccoli casserole will have your kids devouring broccoli like you never thought possible!
• Enjoy our healthy king ranch chicken with your entire family!
• This easy keto chicken stir fry is quick to make and very nutritious.
• Our gluten free chicken bacon ranch casserole will have people raving about it! You’ll make this again and again.

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Keto White Chicken Chili

This Keto White Chicken Chili is a creamy and flavor-packed chili that will keep you full for hours!

5 from 11 votes

Print Pin Rate

Course: Dinner, Lunch, Main Course, Soup

Cuisine: American, Western

Keyword: gluten free, healthy recipes, keto soup, keto white chicken chili, low carb chicken chili

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 6

Calories: 281kcal

Ingredients

• 1 tbsp olive oil
• 2 cloves garlic minced
• 1 small onion chopped
• 1 tsp oregano
• 1 1/2 tsp cumin
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper optional
• 4 cups chicken stock
• 4 oz can green chiles
• 1/2 cup heavy whipping cream
• 4 oz cream cheese cubed
• 3 cups shredded rotisserie chicken

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Instructions

• Add olive oil to a soup pot or dutch oven on medium-low heat. When the oil is heated, add chopped onion and saute until the onion begins to turn translucent. Then add garlic and cook garlic starts to brown and onion is translucent.
• Add oregano, cumin, salt, pepper, paprika, and cayenne pepper (optional) and saute for 1 minute.
• Add chicken stock and can of green chiles. Thoroughly stir and turn heat up until mixture reaches a low boil.
• Then, reduce the heat to a gentle simmer. Simmer the chili, uncovered, stirring occasionally. Simmer for about 25 minutes until the stock has reduced by at least 1/3.
• Turn the heat down to medium. Then add heavy whipping cream, cream cheese, and shredded rotisserie chicken. Cook for 10-15 minutes, stirring occasionally, until chili is fully heated through and cream cheese has fully melted.
• Remove from heat and serve topped with cheese, sour cream, etc. as desired.

Notes

• You can use a white or yellow onion for the “authentic” color, but I prefer the flavor of red.
• To ensure the cream cheese fully melts, either cut it into small pieces before adding it to the soup pot or break it up with a spatula while heating the chili.

Nutrition Facts

Keto White Chicken Chili

Amount Per Serving

Calories 281 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 9g56%

Trans Fat 0.03g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 107mg36%

Sodium 1349mg59%

Potassium 343mg10%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 24g48%

Vitamin A 715IU14%

Vitamin C 8mg10%

Calcium 70mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.