Keto Dessert Recipes Keto Fat Bombs Recipes Keto Recipes Keto Snacks Recipes

Piña Colada Keto Fat Bombs

These sweet and tropical Piña Colada Keto Fat Bombs will transport you straight to a sunny beach! With 5g fat per fat bomb, they’re an easy (and delicious!) way to boost your daily fat intake.

closeup of pina colada keto fat bombs on a gold and white towel

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This fat bomb recipe says “HELLO, SUMMER. Happy to see you!” 🙂 Because nothing says summer quite like the flavors of a piña colada, right?

The good news is these Piña Colada Keto Fat Bombs will also transport you straight to the beach in your mind… even if it’s the dead of winter. So no matter if it’s June or January, you’ll love eating this tasty fat bomb recipe!

Even better, they’re ridiculously easy to make and require only four ingredients. I should warn you though… once you make these, you’re probably going to think about them every day. They’re THAT good. My guy Jonathan (who has been living the keto lifestyle for a few years and helps me run this site) has been asking me about them daily since they ran out. Actually, it’s been more like three times a day.

Thankfully I’m going to make another batch as soon as I press the “publish” button on this post. I think you should make a batch of your own ASAP!

Ingredients Used in Piña Colada Keto Fat Bombs

Nutiva Coconut Manna

This stuff is seriously amazing and a must-have for the keto diet!

Bob’s Red Mill Unsweetened Macaroon Coconut

I used macaroon coconut in these because it comes finely ground. If you don’t want to purchase this kind, you can put regular unsweetened coconut flakes in a food processor or coffee grinder to get a finely ground texture.

NOW Better Organic Stevia Sweetener

Capella Piña Colada Flavor Drops

I’ve been using the Capella brand of flavoring drops for years and LOVE many of the flavors, including the piña colada flavor. When mixed with coconut manna, it’s pure heaven!

Webake Silicone Fat Bomb / Chocolate Molds

I love this 2-pack of mini fat bomb molds! They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.

How to Make Piña Colada Keto Fat Bombs

Note: Feel free to double or even triple this recipe!

First, you’ll need to soften your coconut manna, especially if the manna and oil have separated. There are two methods to do this. One is hot water + optional microwave, and the second method is microwave only. I used to be super paranoid about melting it fully in the microwave after a burnt coconut manna disaster (sob), but I’ve loosened up a bit lately because I know the microwave is easier/faster.

Method #1: Place your jar of coconut manna in a bowl of hot water for at least 20 minutes to soften the contents. After 20 minutes, open the jar and carefully mix to combine the manna and oil. Remove what you need and place it in a bowl. If it’s not fully smooth, you can quickly microwave it (10 seconds) to smooth it out before mixing in the rest of the ingredients.

keto fat bombs coconut manna in a bowl of hot water with water running

Method #2: Microwave the jar (lid OFF) in 10-second bursts, stirring between each burst. You want to get to a drippy consistency. I usually get there within 30 seconds.

Add the remainder of the ingredients and stir to combine. Then, add it to your fat bomb molds! Mine fit into one of my mini molds with 15 slots, which you can buy here. They’re really popular in the keto community and for good reason!

keto fat bomb molds containing pina colada fat bombs

Pop them into your freezer for 30 minutes and out come your tropical Piña Colada Keto Fat Bombs. Yum! Note: As long as it’s not too hot, these fat bombs won’t melt, making them a perfect grab-and-go snack.

keto fat bombs on a blue and white towel

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Why Coconut Manna / Coconut Butter is a Keto Dieter’s BFF

Much like tahini (check out 5 Delicious Tahini Recipes for the Keto Diet here!), I feel like coconut manna/butter is one of those often overlooked foods that are PERFECT for the keto diet. Here is why it’s awesome:

  • Only 1g net carbs per tablespoon.
  • It’s naturally very sweet thanks to being made from the meat of the coconut.
  • It’s the perfect fat bomb base because it can be melted to fit into a mold, but it won’t melt easily in your fingers once it has hardened.
  • When melted, it reminds me a lot of frosting… need I say more?

large pineapple sitting next to keto fat bombs on a gold and white towel

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pina colada keto fat bombs in a white bowl with a pink umbrella sticking out

Piña Colada Keto Fat Bombs
Prep Time
25 mins
Total Time
25 mins
 
These fat bombs are refreshing and summery!
Course: Dessert, Snack
Cuisine: American
Keyword: coconut fat bomb, easy keto
Servings: 15
Calories: 62 kcal
Instructions
  1. Melt coconut manna. (See recipe notes for two methods.)

  2. Add 8 tbsp melted coconut manna to a bowl, then add remainder of ingredients and stir to combine.

  3. Pour into fat bomb molds. The molds I used made 15 fat bombs (if your molds make more or less, see the notes section to calculate your fat bomb nutrition facts).
  4. Chill in the freezer for 30 minutes.
Recipe Notes

How to Melt Coconut Manna

Method #1: Place your jar of coconut manna in a bowl of hot water for at least 20 minutes to soften the contents. After 20 minutes, open the jar and carefully mix to combine the manna and oil. Remove what you need and place it in a bowl. If it's not fully smooth, you can quickly microwave it (10 seconds) to smooth it out before mixing in the rest of the ingredients.

Method #2: Microwave the jar (lid OFF) in 10-second bursts, stirring between each burst. You want to get to a drippy consistency. I usually get there within 30 seconds.

Coconut type: If you don't use macaroon coconut, you can process shredded coconut in a food processor or coffee grinder until it is finely ground. This is to keep the fat bombs from having long shreds of coconut flakes in them. However, if you don't mind the long shreds, feel free to leave them as-is.

Net carbs: Due to rounding, the nutrition label shows these as 0g net carbs, but they actually contain 0.7g net carbs each. 

Nutrition facts for entire recipe: I used my mini-peanut butter cup molds for these fat bombs, which gave me 15 fat bombs. If you want to use different molds, here are the nutrition facts for the entire recipe:

  • Calories: 933
  • Fat: 85g
  • Protein: 9.3g
  • Carbs: 29.3g
  • Fiber: 18.7g
  • Net carbs: 10.6g (the nutrition label registers as 0g net carbs due to rounding)
Nutrition Facts
Piña Colada Keto Fat Bombs
Amount Per Serving
Calories 62 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 7mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Vitamin C 0.2%
Calcium 0.3%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.

Want to Succeed on the Keto Diet?

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Welcome! I’m Jessica.

On this blog, you’ll find delicious recipes to help you live an awesome low-carb and low-sugar life, one day at a time.

If you’re wondering what this whole “Forget Sugar Friday” thing means, you can learn about the meaning of the name here. Thanks for visiting!

 

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