Keto Lunch Recipes Keto Recipes Keto Snacks Recipes Low Carb Recipes

Keto Crackers Recipe {Easy!}

Think you can’t eat crackers on keto? Think again! This easy Keto Crackers recipe will satisfy all of your crunch cravings.

overhead view of keto crackers on parchment paper

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These Keto Crackers will satisfy all of your crunch cravings. I still remember the joy I felt on the day when I discovered that I could eat crackers on keto and the fact that they only take a few ingredients!

Why You’ll Love This Keto Crackers Recipe

  • It contains four generous servings.
  • It’ll satisfy your crunch cravings. (More crunch cravings? Check out these crunchy keto snacks!)
  • The crackers are perfect for dipping in recipes like keto hummus, keto jalapeno popper dip, and more.
  • It’s a keto-friendly cracker recipe!! Need I say more?! 🙂

Ingredients Needed to Make Easy Keto Crackers

Ingredient quantities for this low carb crackers recipe are located in the recipe card at the end of the post.

  • Almond flour
  • Hemp seeds – if you’re wondering why this ingredient is included, see the “Why Are There Hemp Seeds and Flax Seeds in These Keto Crackers?” section below
  • Flaxseed meal – if you’re wondering why this ingredient is included, see the “Why Are There Hemp Seeds and Flax Seeds in These Keto Crackers?” section below
  • Salt and pepper
  • Extra-virgin olive oil
  • Water

How to Make These Easy Low Carb Crackers {Quick Overview}

This is just a quick overview of some of the steps involved in making the keto 2-seed crackers. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Combine all dry ingredients in a medium bowl. In a small bowl, combine olive oil and water. Add wet ingredients to dry and mix thoroughly until a dough forms.

TIP: If mixture doesn’t stick together, add a few drops of water at a time.

ingredients for keto crackers recipe in a white bowl next to other bowls

Place the dough on a sheet of parchment paper. Place another sheet of parchment paper on top and use a rolling pin to roll the dough out as evenly as possible. Then remove the top sheet of parchment paper…

dough between parchment paper for keto cracker recipe

… and cut into crackers.

TIP: The way you cut these crackers will depend on how you want to measure your servings. See the “How Many Keto Crackers are in a Serving?” section below.

Then bake!

dough cut into pieces on parchment paper for almond flour crackers

TIP: The crackers around the edge will bake faster, so you can remove the crackers that are done and place the remaining crackers back into the oven.

After the crackers are fully baked, let them cool before separating them and serving. Enjoy!

low carb crackers in a bowl next to meats and cheeses

Why Are There Hemp Seeds and Flax Seeds in These Low Carb Crackers?

There are keto crackers recipes out there made only with almond flour, an egg, olive oil (sometimes), and water. I’ve made them, and they’re okay. Well, when you’re desperate for crackers on keto, they’re more than okay. 😉

But, when I added hemp seeds and flax seeds (in the form of flaxseed meal) to the recipe, the additions took the recipe to a whole new level. The seeds give the crackers extra crunch and flavor, and I haven’t gone back to the “boring” keto crackers recipe ever since! I think you’ll love them too.

How Many Crackers are in a Serving?

It depends on the size/thickness, and it also depends on how you’d like to measure your servings.

Method #1, By Total Weight: The most accurate way to measure servings is total weight. This also makes it easier when rolling out and cutting your crackers you don’t have to stress about making them perfect because you’ll simply weigh all of the finished crackers and divide the total weight by four. This is what I did for the photos in this post.

Method #2, By Number of Crackers: If you roll the dough into a 9″x9″ square and cut each cracker into a 1″ x 1″ square, you’ll get 81 crackers. (Of course, you can also do other variations of this size.)

What Can I Serve With My Keto Crackers?

You can serve your crackers with a variety of meats and cheeses. You can also dip your crackers into:

overhead view of full party spread with keto crackers in a bowl

Nutrition Facts for Keto 2-Seed Crackers

Each serving (four servings total) contains:

  • 238 calories
  • 21g fat
  • 10g protein
  • 3g net carbs

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Keto Crackers

Think you couldn’t eat crackers on keto? Think again! This easy Keto Crackers recipe will satisfy all of your crunch cravings.
Print Pin Rate
Course: Snack
Cuisine: American, Western
Keyword: almond flour crackers, keto crackers, low carb crackers
Prep Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 238kcal

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Combine all dry ingredients in a medium bowl. In a small bowl, combine water and olive oil.
  • Add wet ingredients to dry and mix thoroughly until a dough forms. (If mixture doesn’t stick together, add water a few drops at a time.)
  • Place the dough on a sheet of parchment paper. Place another sheet of parchment paper on top and use a rolling pin to roll the dough out as evenly as possible.
  • Remove the top sheet of parchment paper and transfer the crackers and bottom parchment paper to a baking sheet, then cut the crackers using a pizza cutter or knife.
  • Place in the oven and bake for 10-15 minutes until they’re lightly golden. The crackers around the edge will bake faster, so you can remove the crackers that are done and place the remaining crackers back into the oven.
  • Let cool completely before separating and storing the crackers.

Notes

How Many Keto Crackers are in a Serving?
It depends on the size/thickness, and it also depends on how you'd like to measure your servings.
Method #1, By Total Weight: The most accurate way to measure servings is total weight. This also makes it easier when rolling out and cutting your crackers you don't have to stress about making them perfect because you'll simply weigh all of the finished crackers and divide the total weight by four. This is what I did for the photos in this post.
Method #2, By Number of Crackers: If you roll the dough into a 9"x9" square and cut each cracker into a 1" x 1" square, you'll get 81 crackers. (Of course, you can also do other variations of this size.)
Nutrition Facts
Keto Crackers
Amount Per Serving
Calories 238 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 437mg19%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 10g20%
Vitamin A 49IU1%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!