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7 Delicious Keto Dip Recipes Everyone Will Love!

Who can resist a delicious dip recipe? I’ve rounded up seven keto dips that will make your taste buds happy! From French Onion Dip to Pizza Dip to Spinach Artichoke Dip, you’re sure to find your next favorite keto dip recipe on this list. Net carbs are provided for each recipe.

keto dips with a black overlay with text on top

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Who can resist a good dip recipe? While dip recipes are usually paired with carb-heavy dippers like tortilla chips, these keto dips will pair wonderfully with everything from keto-friendly vegetables to keto tortilla chips to keto rolls!

Keto Dips

In this post, you’ll find links to the following keto dip recipes:

  • Keto Jalapeno Popper Dip
  • Keto Hummus
  • Keto Pizza Dip
  • Keto Buffalo Chicken Dip
  • Keto Spinach Artichoke Dip
  • Keto Pimento Cheese Dip
  • Keto French Onion Dip

What to Dip?

Pre-keto, you were probably used to dipping high-carb foods like tortilla chips, crackers, toasted baguette slices, and carrots. To keep your dipping experience keto, here are some ideas:

There are a lot of keto-friendly dipping options!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday, and some from other high-quality keto bloggers. To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Dips #1: Keto Buffalo Chicken Dip by Forget Sugar

overhead view of white cassserole dish with orange colored keto buffalo chicken dip with blue cheese and chopped green onion sprinkled on top
Low Carb Buffalo Chicken Dip

3g net carbs: Don’t you just want to faceplant into that amazing keto dip recipe up there?! Once you make this tangy buffalo chicken dip, you’ll crave it around the clock!  And  “yes”, you can make buffalo chicken dip keto-friendly!

pink button to get healthy keto buffalo chicken dip recipe

#2: Keto Jalapeno Popper Dip – Forget Sugar Friday

woman's hand scooping keto jalapeno popper dip in pork rind

1g net carbs: Ready for some seriously YUM dipping that won’t break your diet? You can eat jalapeños on the keto diet. And with a simple swap of crushed pork rinds instead of bread crumbs or crushed crackers, this Keto Jalapeño Popper Dip will give you an easy-to-make keto-friendly dip that will wow your taste buds. It is loaded with FOUR different types of cheese, sour cream, bacon, butter, and of course jalapeños!

pink button to read keto jalapeno popper dip

Keto Dip #3: Keto Hummus – Forget Sugar

bowl of keto hummus nestled in a bed of fresh radishes and broccoli

3.2g net carbs: his Keto Hummus is packed with a secret veggie ingredient to make it extra-healthy without sacrificing flavor, and you can eat a full 1/4 cup for only 3.2g net carbs.

pink button to read low carb hummus recipe

Low Carb Dips #4: Easy Pizza Dip by Keto Connect

overhead view of a keto dip recipe made from pizza ingredients in a bowl

3.75g net carbs: You won’t miss pizza anymore after you try this amazing keto pizza dip! Cream cheese, sour cream, and a variety of pizza spices make up the base, plus, of course, it features mozzarella cheese, pepperoni, and tomato sauce. You can use pepperoni chips, baked parmesan crisps, and keto garlic bread for dipping!


Keto Dip Recipe #5: Spinach Artichoke Dip by Perfect Keto

closeup of knife holding up piece of keto dip

5g net carbs: Who can resist classic spinach artichoke dip? This dip is easy to prepare and so hard to resist, especially fresh out of the oven!

Keto Dip Recipe #6: Pimento Cheese Dip by Peace, Love and Low Carb

overhead view of keto dip recipe next to a plate of keto crackers

2.4g net carbs: Pimento cheese dip is divine and so easy to make! Cream cheese, shredded cheddar, and sharp cheddar blend together with a variety of spices for an impossible-to-resist dip recipe. Serve hot or cold. And make easy keto crackers for dipping!

#7: Healthy Keto Ranch Dip – by Forget Sugar

1g net carbs: This easy to make ranch dressing recipe doubles as a ranch dip! This delicious party dip pleases guests and can be used on many other recipes.

Can You Eat Dips on the Keto Diet?

You can eat dips on the keto diet as long as they are made with low carb and keto-friendly ingredients. Low net carb and high fat ingredients are perfect for any dip on the keto diet. Always avoid high carb dips and dipping foods when you are on the keto diet. High carb ingredients and dipping foods like chips, breads, etc. will knock you out of ketosis.

More Keto Appetizers

Here are even more keto appetizers and keto crunchy snacks for you to make for holidays, parties, and gatherings!

More Keto Recipe Roundups

If you want to check out a few more helpful keto recipe roundups, give these a look:

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!