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7 Delicious Keto Dip Recipes Everyone Will Love!

Who can resist a delicious dip recipe? I’ve rounded up seven keto dip recipes that will make your taste buds happy! From French Onion Dip to Pizza Dip to Spinach Artichoke Dip, you’re sure to find your next favorite keto dip recipe on this list. Net carbs are provided for each recipe.

keto dips with a black overlay with text on top

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Who can resist a good dip recipe? While dip recipes are usually paired with carb-heavy dippers like tortilla chips, these keto dips will pair wonderfully with everything from keto-friendly vegetables to keto tortilla chips to keto rolls!

In this post, you’ll find links to the following keto dip recipes:

  • Keto Jalapeno Popper Dip
  • Keto Hummus
  • Keto Pizza Dip
  • Keto Buffalo Chicken Dip
  • Keto Spinach Artichoke Dip
  • Keto Pimento Cheese Dip
  • Keto French Onion Dip

What to Dip?

Pre-keto, you were probably used to dipping high-carb foods like tortilla chips, crackers, toasted baguette slices, and carrots. To keep your dipping experience keto, here are some ideas:

  • Keto-friendly vegetables such as celery, broccoli, cauliflower, bell peppers (in moderation), radishes, zucchini, and cucumber
  • Pepperoni chips
  • Pork rinds
  • Keto tortilla chips
  • Keto rolls
  • Keto cheese crackers
  • Keto almond flour crackers

There are a lot of keto-friendly dipping options!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday, and some from other high-quality keto bloggers. To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Keto Dip #1: Keto Jalapeno Popper Dip by Forget Sugar Friday

hand in keto dip recipe holding a pork rind

1g net carbs: Ready for some seriously YUM dipping that won’t break your diet? With a simple swap of crushed pork rinds instead of bread crumbs or crushed crackers, this Keto Jalapeño Popper Dip will give you an easy-to-make keto-friendly dip that will wow your taste buds. It is loaded with FOUR different types of cheese, sour cream, bacon, butter, and of course jalapeños!

Keto Dip #2: Keto Hummus by Forget Sugar Friday

bowl of keto hummus nestled in a bed of fresh radishes and broccoli

3.2g net carbs: his Keto Hummus is packed with a secret veggie ingredient to make it extra-healthy without sacrificing flavor, and you can eat a full 1/4 cup for only 3.2g net carbs.

Keto Dip #3: Easy Pizza Dip by Keto Connect

overhead view of a keto dip recipe made from pizza ingredients in a bowl

3.75g net carbs: You won’t miss pizza anymore after you try this amazing keto pizza dip! Cream cheese, sour cream, and a variety of pizza spices make up the base, plus, of course, it features mozzarella cheese, pepperoni, and tomato sauce. Like the sight of the bread featured in the photo? That’s a low carb roll!

Keto Dip #4: Buffalo Chicken Dip by Joy Filled Eats

keto dip in a clear glass bowl with cucumber slices on the side

1g net carbs: Don’t you just want to faceplant into that amazing keto dip recipe up there?! Once you make this tangy buffalo chicken dip, you’ll crave it around the clock!

Keto Dip Recipe #5: Spinach Artichoke Dip by Perfect Keto

closeup of knife holding up piece of keto dip

5g net carbs: Who can resist classic spinach artichoke dip? This dip is easy to prepare and so hard to resist, especially fresh out of the oven!

Keto Dip Recipe #6: Pimento Cheese Dip by Peace, Love and Low Carb

overhead view of keto dip recipe next to a plate of keto crackers

2.4g net carbs: Pimento cheese dip is divine and so easy to make! Cream cheese, shredded cheddar, and sharp cheddar blend together with a variety of spices for an impossible-to-resist dip recipe. Serve hot or cold!

Keto Dip Recipe #7: French Onion Dip by Keto Connectoverhead view of keto dip recipe in a small bowl next to celery sticks

2.5g net carbs: No dip list would be complete without classic French onion dip. This no-guilt dip recipe also comes with a keto tortilla chip recipe if you can’t resist the chip/french onion dip combo!

More Keto Recipe Roundups

If you want to check out a few more helpful keto recipe roundups, give these a look:

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Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!