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Roasted Sugar Snap Peas

These Roasted Sugar Snap Peas taste divine! They’re so good, you’ll barely notice that you’re eating a vegetable.

overhead view of pile of roasted sugar snap peas on a white plate

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These Olive Oil Roasted Sugar Snap Peas are so good that you might tell everyone else in your household, “Oh, those peas just didn’t turn out… I had to toss ’em. Maybe some other time.” Secretly, you really devoured the whole pan yourself. You just couldn’t pass up those valuable veggie nutrients so you had to chow down on them, right? 😉

Admittedly, sugar snap peas are pretty awesome on their own, but this recipe makes them into a delicious side dish that you’ll find yourself craving!

Why You’ll Love Roasted Sugar Snap Peas

  • Their delicious flavor: Roasting sugar snap peas brings out their natural sweetness and creates a delicious, nutty flavor that is hard to resist!
  • They’re packed with nutrients: Sugar snap peas are packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber.
  • The dish is versatile: Roasted sugar snap peas make a great side dish for any meal, or can be enjoyed as a healthy snack on their own. Plus, they pair well with a variety of other flavors and ingredients, so you can get creative with your seasoning choices!

The Best Olive Oil to Use in Roasted Sugar Snap Peas

Not all olive oil is created equal, and the olive oil you use can make a huge difference in the flavor of a final dish. Here is the olive oil I use and it is DIVINE. Truly the best olive oil you will ever have. Check it out!

PJ KABOS Greek Extra Virgin Olive Oil — 100% Fresh and Amazing Olive Oil!

Ingredients Needed to Make This Roasted Peas Recipe

Ingredient quantities for these oven-roasted sugar snap peas are located in the recipe card at the end of the post.

  • Sugar snap peas (fresh, not frozen)
  • Extra-virgin olive oil
  • Black pepper
  • Sea salt
  • Garlic powder

How to Make Roasted Sugar Snap Peas {Quick Overview}

This is just a quick overview of some of the steps involved in making the sugar snap peas recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

5 step process to making roasted sugar snap peas

Rinse and dry the sugar snap peas. (Photo 1)

Add the sugar snap peas to a mixing bowl and pour olive oil on top. Toss to coat.

Add remaining ingredients (Photo 2) and toss again until the peas are evenly coated. (Photo 3)

Place on a baking sheet in a single layer. (Photo 4)

Bake at 450 degrees for 10-20 minutes, depending on how roasted you would like the final dish. (Photo 5)

NOTE: The peas shown in this post were roasted for 18 minutes.

TIP: Feel free to experiment with the amount or type of seasoning in this recipe.


Can I Eat Sugar Snap Peas on the Keto Diet?

You can eat sugar snap peas on the keto diet, because they are low in net carbs. They contain 4.41 net carbs per 100g.

bowl of roasted sugar snap peas on table

How many Carbs are in Sugar Snap Peas?

Sugar snap peas have 7.41g of carbohydrates per 100 grams. Three of those grams consist of dietary fiber. Therefore, there are 4.41g of net carbs per 100 grams.

Nutrition Facts for This Easy Sugar Snap Peas Recipe

Per serving (4 total servings):

  • 73 calories
  • 4g fat
  • 2g protein
  • 3g net carbs
roasted sugar snap peas on a sheet pan

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overhead view of pile of roasted sugar snap peas on a white plate

Roasted Sugar Snap Peas

These roasted sugar snap peas taste divine! They're so good, you'll barely notice that you're eating a vegetable.
5 from 5 votes
Print Pin Rate
Course: Side Dish
Cuisine: American, Western
Keyword: oven roasted, roasted vegetables
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories: 73kcal

Ingredients

Instructions

  • Rinse and dry the sugar snap peas.
  • Add the sugar snap peas to a mixing bowl and pour olive oil on top. Toss to coat.
  • Add remaining ingredients and toss again until the peas are evenly coated.
  • Place on a baking sheet in a single layer.
  • Bake at 450 degrees for 10-20 minutes, depending on how roasted you would like the final dish.
Nutrition Facts
Roasted Sugar Snap Peas
Amount Per Serving
Calories 73 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 390mg17%
Potassium 151mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 820IU16%
Vitamin C 45.4mg55%
Calcium 33mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

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6 Comments

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Recipe Rating




  • 5 stars
    Thanks on your marvelous sugar snap peas recipe! It was delicious, even the kids loved it. I will make certain to bookmark your
    blog and will come back later on. Keep up the great posts, have ɑ nice day!

  • 5 stars
    Hi Jessica,
    I was wondering about the total net carbs for this recipe. I read that 100 grams of snow peas have 5 net carbs. That would mean that a pound would be close to 21 net carbs. How did you calculate 3 net carbs.

    • Hi Bev! This recipe makes six servings (although one could easily eat the whole batch at once!). The nutrition information is for a single serving. Enjoy!

  • 5 stars
    This is the most amazing yet simple healthy side dish! My whole family loves them! I was wondering if there is a way to make them more crispy on the outside? Thanks!

    • Hi Alana, Thanks so much! 🙂 For additional crispiness, you can bake them a few minutes longer until they reach your desired level of crispiness, or if you have an air fryer, you can throw them in there.

Welcome! I’m Jessica.

On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!