These Roasted Sugar Snap Peas taste divine! They’re so good, you’ll barely notice that you’re eating a vegetable.
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These Olive Oil Roasted Sugar Snap Peas are so good that you might tell everyone else in your household, “Oh, those peas just didn’t turn out… I had to toss ’em. Maybe some other time.” Secretly, you really devoured the whole pan yourself. You just couldn’t pass up those valuable veggie nutrients so you had to chow down on them, right? 😉
Admittedly, sugar snap peas are pretty awesome on their own, but this recipe makes them into a delicious side dish that you’ll find yourself craving!
Why You’ll Love Roasted Sugar Snap Peas
- Their delicious flavor: Roasting sugar snap peas brings out their natural sweetness and creates a delicious, nutty flavor that is hard to resist!
- They’re packed with nutrients: Sugar snap peas are packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber.
- The dish is versatile: Roasted sugar snap peas make a great side dish for any meal, or can be enjoyed as a healthy snack on their own. Plus, they pair well with a variety of other flavors and ingredients, so you can get creative with your seasoning choices!
The Best Olive Oil to Use in Roasted Sugar Snap Peas
Not all olive oil is created equal, and the olive oil you use can make a huge difference in the flavor of a final dish. Here is the olive oil I use and it is DIVINE. Truly the best olive oil you will ever have. Check it out!
PJ KABOS Greek Extra Virgin Olive Oil — 100% Fresh and Amazing Olive Oil!
Ingredients Needed to Make This Roasted Peas Recipe
Ingredient quantities for these oven-roasted sugar snap peas are located in the recipe card at the end of the post.
- Sugar snap peas (fresh, not frozen)
- Extra-virgin olive oil
- Black pepper
- Sea salt
- Garlic powder
How to Make Roasted Sugar Snap Peas {Quick Overview}
This is just a quick overview of some of the steps involved in making the sugar snap peas recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Rinse and dry the sugar snap peas. (Photo 1)
Add the sugar snap peas to a mixing bowl and pour olive oil on top. Toss to coat.
Add remaining ingredients (Photo 2) and toss again until the peas are evenly coated. (Photo 3)
Place on a baking sheet in a single layer. (Photo 4)
Bake at 450 degrees for 10-20 minutes, depending on how roasted you would like the final dish. (Photo 5)
NOTE: The peas shown in this post were roasted for 18 minutes.
TIP: Feel free to experiment with the amount or type of seasoning in this recipe.
Can I Eat Sugar Snap Peas on the Keto Diet?
You can eat sugar snap peas on the keto diet, because they are low in net carbs. They contain 4.41 net carbs per 100g.
How many Carbs are in Sugar Snap Peas?
Sugar snap peas have 7.41g of carbohydrates per 100 grams. Three of those grams consist of dietary fiber. Therefore, there are 4.41g of net carbs per 100 grams.
Nutrition Facts for This Easy Sugar Snap Peas Recipe
Per serving (4 total servings):
- 73 calories
- 4g fat
- 2g protein
- 3g net carbs
More Keto Recipes
Here are even more healthy vegetable recipes!
- You can make healthy cauliflower recipes like cauliflower mashed potatoes keto-friendly, keto cauliflower mac and cheese, low carb cauliflower soup, and a healthy keto shepherd’s pie.
- And, if you like hot and spicy, jalapeños are keto-friendly! So try our jalapeño dip below, or our keto jalapeño popper chicken!
- Also, while you cannot overdo it, our healthy roasted green bean recipes make delicious side dishes.
- You can make radishes keto-friendly trying this healthy loaded radishes recipe, or even our keto chicken thigh recipes with radishes on a sheet pan!
- Do you like cabbage? Because you can eat cabbage on the keto diet using our low carb cabbage soup recipe, or our healthy keto cabbage soup with ground beef!
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Roasted Sugar Snap Peas
Ingredients
- 1 pound fresh sugar snap peas stems removed
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 1/4 teaspoon garlic powder
Instructions
- Rinse and dry the sugar snap peas.
- Add the sugar snap peas to a mixing bowl and pour olive oil on top. Toss to coat.
- Add remaining ingredients and toss again until the peas are evenly coated.
- Place on a baking sheet in a single layer.
- Bake at 450 degrees for 10-20 minutes, depending on how roasted you would like the final dish.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Keto Side Dishes
- You can learn how to make French fries on the keto diet using this little known vegetable! They are delicious!
- You can eat mac and cheese on the keto diet by following this easy recipe!
- Learn how to make mashed potatoes that are keto-friendly. The whole family will love them!
More Keto Family Meals
Try some of these sensational low carb family meals that everyone will really enjoy!
- Because jalapenos are keto-friendly, you can learn to make this healthy jalapeno popper chicken recipe!
- Learn how to make healthy chicken broccoli casserole for the whole family!
- Enjoy keto chicken stir fry that is healthy for everyone!
- You can eat healthy teriyaki chicken that is soooo delicious.
This post has been updated. Old photos:
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I am truly thankful that someone else loves roasted sugar snap peas as well. Your recipe is delicious!
Thanks on your marvelous sugar snap peas recipe! It was delicious, even the kids loved it. I will make certain to bookmark your
blog and will come back later on. Keep up the great posts, have ɑ nice day!
This is an incredibly underrated recipe. These were amazing!
Hi Jessica,
I was wondering about the total net carbs for this recipe. I read that 100 grams of snow peas have 5 net carbs. That would mean that a pound would be close to 21 net carbs. How did you calculate 3 net carbs.
Hi Bev! This recipe makes six servings (although one could easily eat the whole batch at once!). The nutrition information is for a single serving. Enjoy!
This is the most amazing yet simple healthy side dish! My whole family loves them! I was wondering if there is a way to make them more crispy on the outside? Thanks!
Hi Alana, Thanks so much! 🙂 For additional crispiness, you can bake them a few minutes longer until they reach your desired level of crispiness, or if you have an air fryer, you can throw them in there.