Looking for a super easy dinner recipe? Look no further than this keto Sheet Pan Chicken Thighs with Roasted Radishes recipe! It uses a few kitchen basics to make a hearty and delicious meal that’s cooked all on one pan.
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Raise your hand if you love EASY meals! 🙋 After a long day, the last thing most people want to do is make dinner, and it’s precisely that problem that puts a lot of people in the “good until dinner” camp. You know what I’m talking about: it’s when you stick to your diet all day and then blow it at dinner, mere hours before bed, because you’re tired and grumpy, and ordering pizza sounds like a much better idea than spending time in the kitchen making something healthy.
I think sheet pan meals are a GREAT solution to that problem, and they’re a solution that I often employ myself. I love being able to throw a few healthy ingredients (a protein, a veggie or two, and some healthy fat) onto a sheet pan and let it bake away while I’m busy around the house.
Why You’ll Love This Keto Sheet Pan Recipe
- It uses just a few staple ingredients, many of which you probably already have on hand. No fancy ingredients here.
- You can control the flavor. The salt, pepper, garlic powder, and onion powder are to taste, so season it just how you like it. Plus, you can use butter or extra-virgin olive oil.
- Chicken thighs are bursting with flavor. Sorry, chicken breasts, you can’t hold a candle to the flavor of a roasted chicken thigh!
- Roasted radishes are a wonderful substitute for potatoes on keto. I’m not saying you’re going to be fooled into thinking you’re eating a potato, but they have a similar mouth-feel and heartiness without all the carbs.
Ingredients Needed to Make Sheet Pan Chicken Thighs with Roasted Radishes
Ingredient quantities are located in the recipe card at the end of the post.
- Chicken thighs
- Radishes
- Extra-virgin olive oil or butter
- Salt
- Pepper
- Garlic powder
- Onion powder
- Italian seasoning
How to Make Easy Sheet Pan Chicken Thighs
This is just a quick overview of how to make chicken thighs on a sheet pan. For the recipe in detail, scroll to the recipe card at the end of the post.
Combine radishes with melted butter or olive oil, plus seasonings to taste, then place them in the preheated oven. TIP: Check out the recipe card at the end of the post for specific details on how to do this. This recipe uses a great baking technique I picked up a while back that helps better roast your veggies!
Season your chicken thighs…
Then add them to the sheet pan with your radishes. You’ll go from this…
To this! Yum, anyone want to dig in? 🙂
What is the Difference Between a Cookie Sheet and a Sheet Pan?
A cookie sheet only has one raised edge, allowing cookies to slide off easily. Sheet pans, in contrast, have four raised edges. You definitely do not want to use a cookie sheet for this recipe because the oil will drip off into your oven!
More Easy Keto Dinner Recipes
Try a few of these:
- Keto Crusted Buttery Chicken Casserole: A simple and easy-to-make keto casserole!
- 7 Hearty Keto Ground Beef Casserole Recipes to Make for Dinner: Tons of different keto beef casseroles here.
- 7 Easy Keto Chicken Recipes Anyone Can Make: Love chicken? There are lots of easy keto chicken recipes on this post!
Nutrition Facts for Keto Sheet Pan Chicken Thighs with Roasted Radishes
Per serving:
- 399 calories
- 29g fat
- 30g protein
- 4.4g net carbs
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Keto Sheet Pan Chicken Thighs with Roasted Radishes
Ingredients
Radishes
- 1 1/2 lbs radishes trimmed and halved
- 2 tbsp extra-virgin olive oil or melted butter
- To taste: salt pepper, onion powder, garlic powder, and Italian seasoning
Chicken Thighs
- 1 1/2 lbs boneless skinless chicken thighs
- 3 tbsp extra-virgin olive oil or melted butter
- To taste: salt pepper, onion powder, garlic powder, and Italian seasoning
Instructions
- Line a large rimmed baking sheet with foil or a silicone baking mat.
- Place the baking sheet in the oven and turn the oven temperature to 425° F. (You will be adding your radishes to a hot baking sheet for better baking.)
- While the oven is preheating, place radishes, oil or butter, and seasonings in a large bowl. Toss to coat.
- When the oven is preheated, carefully remove the hot baking sheet using an oven mitt. Add the radishes in a single layer to the sheet and bake for 10 minutes while preparing the chicken.
- To prepare the chicken, place chicken, oil or butter, and seasonings in a large bowl. Toss to coat.
- After the radishes have baked for 10 minutes, carefully remove the sheet from the oven, stir radishes, and add the chicken thighs in a single layer.
- Bake another 20-25 minutes until the chicken is fully cooked (internal temperature of the chicken reaches 165° F). Let the chicken rest for 5-10 minutes before serving.
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Thanks for visiting!
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