Looking for a delicious and hassle-free dinner option? Try this Sheet Pan Roasted Chicken and Vegetables recipe! With a mix of colorful veggies and tender chicken, it’s a complete meal that’s easy to make and even easier to clean up!
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Whether you’re a busy parent, a beginner cook, or someone looking for a no-fuss weeknight meal (or anything in between!), this recipe is a game-changer. Get ready to enjoy juicy chicken, perfectly roasted veggies, and a mouthwatering meal that will leave you wanting seconds!
Why You’ll Love Sheet Pan Roasted Chicken and Vegetables
- Easy and convenient: With just one pan, you can create a complete meal with protein and veggies. It’s a time-saver and reduces the number of dishes to wash afterward. Plus, the hands-off cooking method allows you to multitask or relax while the oven does the work!
- Versatile and customizable: This recipe is incredibly versatile. You can swap out the vegetables based on what’s in season or what you have in your fridge. Don’t like cauliflower? No problem. The possibilities are endless!
- Healthy and delicious: Eating well doesn’t have to mean sacrificing flavor! Chicken, veggies, olive oil, and a simple seasoning make this a recipe you’ll want to make time and time again.
Ingredients Needed to Make This Roasted Chicken and Vegetables Recipe
Ingredient quantities for this homemade roasted chicken and veggies recipe are located in the recipe card at the end of the post.
- Cauliflower florets
- Yellow squash
- Red bell pepper
- Broccoli florets
- Onion
- Boneless skinless chicken breasts
- Olive oil
- Garlic cloves
- Italian seasoning
- Salt
- Pepper
Tools Needed for This Chicken and Vegetables Sheet Pan Recipe
Here are a few of the tools I use or recommend to make this recipe!
How to Make Sheet Pan Chicken and Veggies {Quick Overview}
This is just a quick overview of some of the steps involved in making the healthy sheet pan recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.
Preheat your oven to the temperature listed on the recipe card (located at the end of the post).
In a large bowl, combine the cauliflower, yellow squash, red bell pepper, broccoli, red onion, and chicken.
In a small bowl, whisk together the olive oil, minced garlic, Italian seasoning, salt, and pepper.
Pour the sauce over the chicken and vegetables, tossing to ensure everything is coated.
Spread the mixture in a single layer on a large, rimmed baking sheet.
⭐ TIP: Prefer crispier roasted vegetables? Spread the mixture across two baking sheets to allow for more space between the vegetables and chicken.
Roast in the preheated oven for 10 minutes, then toss or rotate the pan for even cooking. Continue roasting for another 10 minutes or until the chicken has reached an internal temperature of 165 F.
Remove from the oven and let it rest for a few minutes before serving.
Plate up and enjoy! 🍽
Tips and Tricks for Making Sheet Pan Chicken and Veggies
- For crispier roasted vegetables, use two baking sheets to allow more space between the veggies and chicken.
- Feel free to experiment with different seasonings and herbs to customize the flavor profile.
- If you’re short on time, you can prep the chicken and vegetables in advance up to one day in advance, storing them separately in the fridge until ready to cook.
- Don’t forget to check the internal temperature of the chicken using a meat thermometer before removing it from the oven to ensure it’s fully cooked.
More Healthy Chicken Dinner Ideas
Our selection of healthy dinner ideas is loaded with flavorful and simple-to-make recipes.
- Try making chicken thighs in the air fryer with this amazing seasoning that will blow your mind! Or, try our drumsticks in the air fryer recipe.
- This simple and delicious healthy chicken and broccoli casserole will be enjoyed by the whole family!
- This healthy gluten free chicken stir fry is very easy to make and reheats really well for lunch.
- Our keto gluten free chicken bacon ranch casserole is creamy and delicious!
- Warm up with this healthy low carb white chicken chili. It is tasty, easy to make, and will keep you warm for hours!
- Our fathead dough recipes are fabulous, but maybe you want to change it up with the ultimate protein-packed chicken pizza crust recipe. You can use this chicken crust recipe with our healthy white pizza, gluten free pepperoni pizza, and Margherita pizza recipes!
Nutrition Facts for This Easy Healthy Sheet Pan Recipe
Per serving (5 total servings):
- 261 calories
- 14g fat
- 23g protein
- 10g net carbs
What Goes Good With Roasted Chicken and Veggies?
- Keto mac and cheese is popular with kids and at family gatherings. Everyone is willing to try and then it gets devoured because it’s delicious!
- Using our fathead pizza dough recipe, our healthy garlic bread will make not eating gluten much much easier!
- A healthy Italian antipasto salad is easy to make and enjoyed by all who love antipasto salad.
- Our low carb and keto-friendly healthy french fries will leave you convinced that potatoes aren’t that necessary.
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I hope you love this easy low carb chicken and veggies recipe! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
Sheet Pan Roasted Chicken and Vegetables
Ingredients
- 2 cups cauliflower florets
- 2 cups yellow squash chopped
- 2 cups red bell pepper chopped
- 2 cups broccoli florets
- 1 cup red onion chopped
- 3 cups raw boneless skinless chicken breasts chopped into small pieces
Sauce Ingredients
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 400 F.
- Prepare vegetables and chicken and add them to a large bowl.
- In a small bowl, prepare sauce with sauce ingredients.
- Add sauce to chicken/vegetable mix and toss to coat, making sure everything is mixed and coated.
- Place mixture in a single layer on a large, rimmed baking sheet.
- Bake at 400 F for 10 mins, toss or rotate the pan, then bake for another 10 minutes.
- Remove from oven and use a meat thermometer to ensure the chicken has safely reached an internal temperature of 165 F. If it has, serve and enjoy! (If not, return to oven in 1-minute increments.)
Notes
Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
More Sheet Pan Recipes
On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
Easy and crazy delicious! My kids just loved the flavor of the vegetables.
I’m gonna make this easy dish at least once a week. Everyone enjoyed it and they filled up fast.
Wow, this was devoured so fast by my kids! Great seasoning and texture.
Brilliant recipe Jessica!