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7 Insanely Delicious Keto Chicken Thighs Recipes

If you are a chicken thigh lover then you are well aware that compared to chicken breasts, chicken thighs are more flavorful, juicier, and still keep a crispy outside. If this is your first time making keto chicken thighs then you are in for an amazing treat with these recipes! Net carbs are provided for each recipe.

overhead view of baked keto chicken thighs garnished with fresh rosemary

 

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Keto Chicken Thigh Recipes

Chicken thighs are ah-mazing. It took the keto diet for me to discover this important fact of life. Pre-keto, I was all about chicken breasts. But chicken thighs are so flavorful and, as I soon discovered, much more forgiving than chicken breasts. They’re harder to overcook, easily retain their moisture, and are a better bargain than chicken breasts.

Even better, the fat in chicken thighs is monounsaturated fat, aka the “good fat,” which can help raise your good HDL cholesterol and lower bad LDL cholesterol*.

*Although traditionally considered the “bad fat,” not all LDL cholesterol is bad, which you can learn about in this great book!

Cholesterol Clarity: What the HDL is Wrong with My Numbers?


In this post, you’ll find links to the following keto chicken thigh recipes:

  • Maple Dijon Keto Chicken Thighs
  • Sheet Pan Chicken Thighs with Roasted Radishes
  • Garlic Chicken Thighs
  • Moroccan Chicken Thighs with Lemon and Olives
  • Air Fryer Chicken Thighs
  • Mozarella Chicken Thighs
  • Chicken Thighs with Rosemary & Veggies

May your dinners be enjoyable, crispy and delicious!

Low Carb Chicken Thigh Recipes

This post is a roundup of keto dinner recipes — some from here at Forget Sugar Friday, and some from other high-quality bloggers. Also, this selection entrees are gluten free recipes and sugar free. 

To access the recipes in this post, click on the “Click Here to Get the Recipe!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖

Healthy Maple Dijon Chicken Thighs

keto chicken recipes closeup on chicken thighs with rosemary

1.6g net carbs: These Maple Dijon Keto Chicken Thighs are sweet, with a hint of tang, and bursting with flavor! They are easy to make and have an aroma that will capture your senses. A dish that can be shared with the whole family.

Sheet Pan Chicken Thighs with Roasted Radishes

keto chicken thighs on pan with roasted radishes

4.4g net carbs: This easy Sheet Pan Chicken Thighs with Roasted Radishes recipe is easy to make and has simple ingredients. The chicken thighs come out juicy on the inside and crispy on the outside. They are filling and flavorful!

Keto Chicken Thigh Recipe #3: Garlic Chicken by Recipe Tin Eats

1.8g net carbs: These delicious chicken thighs have a crispy, garlic crusted surface. Made using skinless chicken thighs and only four ingredients. Simple, fast and delicious!

 

 

Low Carb Chicken Thigh Recipe #4: Moroccan Chicken with Lemon and Olives by Low Carb Maven

 

9g net carbs: This dish brings together warm spices, lemon, garlic, and olives for a complex flavor. This combination is utterly delicious when combined with juicy low carb chicken thighs! Served with cauliflower pilaf (included in net carb count). The flavor of this low carb chicken thigh recipe is wonderful! 

 

 

 

Air Fryer Chicken Thighs

1.6g net carbs: Our air fryer bone-in chicken thighs are something to behold. The savory smell while air frying them will make you realize right away this is going to be a very delicious entree! This chicken thigh keto recipe serves well year-round for family and guests.

Keto Baked Chicken Thighs with Rosemary

4g net carbs: The delicious flavor and aroma of rosemary chicken thighs will make your family dinner night something to behold! Bake this in the oven in a pan.

One-Skillet Mozarella Chicken Thighs

2.9g net carbs: Cheesy and creamy, this low carb chicken thigh recipe will satisfy your keto cravings. This recipe has mozarella and tomatoes added to provide an intense flavor that will cause you to pause, sit back and savor it!

More Healthy Keto Chicken Recipes

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!