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Garlic Parmesan Chicken

If you love crispy chicken that’s juicy on the inside, you need to make this easy Garlic Parmesan Chicken recipe!

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Some recipes are just beyond good, and this is one of them. These chicken thighs are bursting with flavor and ready to be paired with your favorite side dishes for a hearty meal!

Why You’ll Love Garlic Parmesan Chicken

  • The flavor is exceptional. You can’t go wrong with the classic flavors of garlic parmesan!
  • And so is the texture. If you want melt-in-your-mouth chicken with a crispy outside, this recipe delivers.
  • Everyone will love this chicken. This recipe will quickly become a family favorite! You should probably get used to doubling the batch 🙂

Ingredients Needed to Make This Air Fryer Garlic Parmesan Chicken Recipe

Ingredient quantities are located in the recipe card at the end of the post.

  • Bone-in, skin-on chicken thighs
  • Olive oil
  • Parmesan cheese
  • Garlic powder
  • Italian seasoning
  • Baking powder
  • Pepper
  • Salt

Tips for Making Garlic Parmesan Chicken in the Air Fryer {Quick Overview}

Below you will find a few tips for making the recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Tip 1: Don’t skip the initial preheating phase! It really helps make your thighs super crispy on the outside.

Tip 2: Another step you definitely don’t want to skip is the resting phase at the end. It helps the thighs retain their juiciness.

Tip 3: Feel free to experiment with cooking the internal temperature a bit higher than 165°F. Chicken thighs are safe at 165°F, but I personally love them between 185°F and 195°F. At that range, the collagen turns to gelatin, making the chicken even juicier!

Tip 4: If you’re cooking for a crowd, consider doubling or tripling the recipe. These chicken thighs disappear lightning-fast. ⚡

sideview of ready to serve garlic parmesan chicken thighs removed from the air fryer and set on a wire cooling rack

Enjoy! These taste amazing.


More Air Fryer Chicken Recipes

  • Get ready to be amazed by these classic air fryer chicken thighs! With their crispy skin and delicious flavor, bone-in, skin-on chicken has never tasted better. This recipe is a fan-favorite for a reason—perfect for a keto dinner or a satisfying keto lunch.
  • Enjoy this crispy and delicious chicken chili lime recipe that will please the entire family!
  • Craving something tasty? Try air fryer drumsticks—they’re incredibly crispy and super easy to make! Perfect for a quick meal that doesn’t compromise on flavor.
  • Game day isn’t complete without some irresistible air fryer chicken wings! These are a must-try for any football gathering. And don’t forget, you can also whip up spicy buffalo wings right in your air fryer.

Nutrition Facts for This Easy Garlic Parmesan Chicken Recipe

Per serving (4 total servings):

  • 377 calories
  • 29g fat
  • 26g protein
  • 1g net carbs
overhead view of crispy air fried garlic parmesan chicken thighs ready to serve on a white plate

Keto Side Dishes For Garlic Parmesan Chicken

If you’re watching your carb intake, try some of these keto-friendly side dishes:

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overhead view of ready to serve crispy air fryer garlic parmesan chicken thighs on a white plate

Garlic Parmesan Chicken Thighs

If you love crispy chicken that's juicy on the inside, you need to make this Garlic Parmesan Chicken in the air fryer!
5 from 3 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Western
Keyword: air fryer recipes, keto chicken thighs, Ninja Foodi recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 377kcal

Ingredients

Instructions

  • If your air fryer has the option, preheat it to 375 F. (If not, turn it on at 375 F for 2-3 minutes before adding chicken thighs at Step 5.)
  • Combine garlic powder, Italian seasoning, baking powder, salt, and pepper in a small bowl.
  • Dry the chicken thighs with a paper towel and coat them evenly on both sides with olive oil. Then, place them in a bowl or on a plate.
  • Sprinkle the seasoning mixture onto both sides of the chicken thighs and rub it in to coat evenly.
  • Put the chicken thighs into the air fryer basket and cook for 10 minutes.
  • Flip the chicken over with tongs and cook for an additional 6-10 minutes until the outside is crispy and brown.
  • Sprinkle half the parmesan cheese over the chicken thighs and air fry again for 2 minutes. Flip the chicken thighs and repeat the process.
  • Use a meat thermometer to check the internal temperature, ensuring it’s at least 175 F. (Tip: Although the chicken is technically done at this point, some people, myself included, prefer to heat it to 185-195 F for the best taste.)
  • If necessary, further cook the chicken until it reaches the desired temperature.
  • Remove the chicken thighs from the air fryer and sprinkle with additional parmesan cheese if desired.
  • Let the thighs rest for 5-10 minutes before serving. Enjoy!

Notes

⭐ Additional tips for this recipe are located in the post above.
Nutrition Facts
Garlic Parmesan Chicken Thighs
Amount Per Serving
Calories 377 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g50%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 146mg49%
Sodium 794mg35%
Potassium 422mg12%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.1g0%
Protein 26g52%
Vitamin A 184IU4%
Vitamin C 0.03mg0%
Calcium 150mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

5 Comments

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Recipe Rating




  • 5 stars
    Absolutely delicious recipe! I’ve already made it twice and am planning to do it again this weekend. Quick question, could I do this in the oven, maybe with a rack under the chicken? I love how crispy it turns out in the air fryer, but don’t have room for the amount of chicken I need to make.

    • Thank you so much, Ali! 😊 To convert air fryer recipes to oven recipes, you’ll want to increase the temp by 25 F and increase the cooking time by 25% (but keep an eye on things to make sure it doesn’t overcook). And yes, you will want to bake on a rack placed on top of a rimmed baking sheet to catch the fat that drips down.

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