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Keto Peanut Butter Blossoms

Keto Peanut Butter Blossoms are a keto spin on the traditional cookie with only 1g net carbs per delicious cookie!

overhead view of keto sugar free peanut butter blossoms lined up together on parchment paper

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Love classic Peanut Butter Blossoms cookies? If you do, you will love this recipe! While there aren’t any keto-friendly Hershey’s Kisses out there (Hershey, are you listening?!), this recipe uses keto-friendly chocolate chips as a replacement.

Why You’ll Love These Keto Peanut Butter Blossoms

  • There’s something magical about the combination of peanut butter and chocolate!
  • The peanut butter cookie is packed with peanut butter flavor without being overly sweet.
  • This recipe makes a fantastic holiday cookie… or the perfect just-because cookie!

Can I Eat Peanut Butter Cookies on the Keto Diet?

Yes, you can eat peanut butter cookies on the keto diet if you use an unsweetened peanut butter when making the cookies.

Most peanut butter brands are high in net carbs thanks to the added sugar, so you need to choose one with a low net carb count like Crazy Richard’s Creamy Peanut Butter or Kroger Natural Creamy Peanut Butter.

More Keto Peanut Butter Recipes


Ingredients Needed to Make Keto PB Blossoms Recipe

Ingredient quantities for these homemade keto pb blossoms are located in the recipe card at the end of the post.

How to Make Keto Peanut Butter Blossoms {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb peanut butter cookies. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

🍪 NOTE: If you’re looking for a visual overview of the first few steps of this recipe, you can check out my Keto Peanut Butter Cookies step-by-step.

  • Preheat oven to temperature on recipe card (at the end of the post).
  • Combine all dry ingredients in a medium bowl.
  • Add the remaining ingredients and mix using an electric or stand mixer until the batter is well combined.
  • Roll the dough into 12 cookie balls and place onto a non-stick baking sheet. Space each cookie ball approximately 2” apart.
  • Press the cookies down in the middle using the back of a spoon or teaspoon to create a thumbprint cookie shape. You can smooth out the cracks in the cookies at this step if you would prefer.
  • Place three chocolate chips into the indent on each cookie.
overhead view of pb blossoms with 3 chocolate chips in the middle
  • Bake for 10-12 minutes until the tops of the cookies start to brown slightly and the chocolate chips are melted.
  • Remove from oven and use a spoon to spread the melted chocolate around the cookie indent.
  • Remove and cool on a wire rack. Enjoy!
sideview of 3 keto peanut butter blossoms with chocolate in the middle, all in a row and laying on parchment paper

How Do I Make Peanut Butter Cookies Sugar Free and Gluten Free?

You can make peanut butter cookies sugar free and gluten free by using low carb sweeteners instead of sugar and sugar-filled peanut butter, and you can use alternative low carb flours instead of wheat flour.

Suitable substitutes include:

  • Instead of wheat flour, use almond flour or coconut flour.
  • Instead of sugar, use erythritol, monk fruit, allulose, or other keto-friendly sweetener blends.
  • Instead of sugar-sweetened peanut butter, use natural peanut butter without any added sugars.

Nutrition Facts for This Healthy Peanut Butter Blossoms Recipe

Per serving (12 total cookies):

  • 117 calories
  • 10g fat
  • 5g protein
  • 1g net carbs

More Healthy Sugar Free Cookies

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overhead view of keto sugar free peanut butter blossoms lined up together on parchment paper

Keto Peanut Butter Blossoms

Keto Peanut Butter Blossoms are a keto spin on the traditional cookie with only 1g net carbs per delicious cookie!
5 from 3 votes
Print Pin Rate
Course: Dessert
Cuisine: American, Western
Keyword: gluten free cookies, keto cookies, keto pb blossoms, low carb peanut butter blossoms, sugar free cookies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12
Calories: 117kcal

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Combine all dry ingredients in a medium bowl.
  • Add the remaining ingredients and mix using an electric or stand mixer until the batter is well combined.
  • Roll the dough into 12 cookie balls and place onto a well-greased cookie sheet. Space each cookie ball approximately 2” apart.
  • Press the cookies down in the middle using the back of a spoon or teaspoon to create a thumbprint cookie shape. Optionally smooth out any cracks in the dough at this point.
  • Place three chocolate chips into the indent on each cookie.
  • Bake for 10-12 minutes until the tops of the cookies start to brown slightly and the chocolate chips are melted.
  • Remove from oven and use a spoon to spread the melted chocolate around the cookie indent.
  • Remove and cool on a wire rack.
Nutrition Facts
Keto Peanut Butter Blossoms
Amount Per Serving
Calories 117 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 3g1%
Fiber 2g8%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer



Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.

More Sugar Free Dessert Recipes

Make any of these easy sugar free dessert recipes and your family will love you!

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Welcome! I’m Jessica.

On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!