Want to serve up an easy and keto-friendly chicken recipe for dinner? Choose from this list of 23+ keto chicken recipes anyone can make, including Keto Chicken Fried Rice, Keto Fried Chicken, and Keto Chicken Alfredo Casserole! Net carbs are provided for each recipe.
If you’re looking for your next favorite keto chicken recipe, you’re going to love these easy keto chicken recipes that anyone can make! I think chicken gets a bad rap as a “diet food” (dry, tasteless chicken breasts, anyone?), but with the right flavors and the right cooking methods, chicken makes for a fantastic dinner option the whole family will love. It’s also wonderful for easy lunch meal prep — you can definitely make these recipes on the weekend and take them for lunch during the week.
Because it can be tough to sort through the seemingly endless number of keto cookbooks and Pinterest pins out there, I’ve done the hard work for you and rounded up 23-and-counting fabulous keto chicken recipes to share. Please leave a comment and let me know your favorite! We’ve been making a lot of Chicken Fried Rice in our household lately. The recipe is so easy and so satisfying!
Keto Chicken Recipes
In this post, you’ll find links to the following keto chicken recipes:
- Chicken Crust Pizza
- Chicken Salad
- Sheet Pan Chicken Thighs
- Chicken Stir Fry
- Chicken Fried Rice
- Roasted Chicken and Vegetables
- Buffalo Chicken Dip
- Strawberry Chicken Salad
- Cobb Salad
- Air Fryer chicken recipes
- And more!!!
Chicken plays a big part of many successful keto dieters. It is a primary ingredient in many keto dinner recipes. It is used in keto casseroles, keto soup recipes and keto salads. Many of our recipes utilize chicken and are utilized on many ketoers menu plans.
How to Access the Recipes in This Post
This post is a roundup of recipes — some from here at Forget Sugar Friday and some from other high-quality bloggers.
To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.
That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.
How to Use this Post for Meal Planning
Don’t just check out these recipes and put them on your “I’ll make them eventually” list. Make meal planning easier by committing them to your meal plan over the next month or two. How about trying one new keto chicken recipe from this list every 5-10 days?
Now let’s get to the recipes!
Keto Chicken Recipes
Chicken Crust Pizza
2g net carbs: This sensational keto chicken crust pizza is hugely popular, and for good reason! The keto chicken pizza crust is so delicious and filling that you will make it over and over!
Keto Chicken Salad
4g net carbs: This delicious keto chicken salad is a recipe you will make over and over. The complex flavoring is such a delightful and refreshing treat!
Sheet Pan Chicken Thighs
4.4g net carbs: This savory sheet pan chicken thigh recipe is wonderfully delicious!
Keto Stir Fry
8g net carbs: This delicious keto stir fry is a fun dish that serves up a wonderful chicken and vegetable mix. It is easy to make and the whole family will enjoy it!
Keto Chicken Fried Rice
2.8g net carbs: This popular favorite combines chicken, eggs, veggies, and riced cauliflower. With hints of garlic, ginger, onion, some red pepper spice, and a hint of sweet, Keto Chicken Fried Rice is so flavorful and delicious that you will make it regularly. This is a must-try! (Note: I made this for a visiting family member who isn’t on keto, and it was a huge hit! You don’t have to be on keto to love it.)
Sheet Pan Roasted Chicken and Vegetables
10g net carbs: A sheet pan roast chicken and vegetables recipe that will take your expectations to a whole new level. You have never tasted vegetables so good!
Buffalo Chicken Dip
3g net carbs: Keto chicken wing dip is a mega-popular recipe and one that you will make over and over again! Hugely popular as a keto Halloween food idea, Thanksgiving food idea, and the #1 football game day food!
Strawberry Chicken Salad
6.5g net carbs: Refreshing and delicious, this chicken strawberry salad is great for any summertime family meal and party.
Cobb Salad
5g net carbs: This Keto Cobb Salad with Avocado Ranch Dressing is the salad you need in your life! It’s packed with healthy fats, protein, vegetables… and, of course, tons of flavor.
Keto Air Fryer Chicken Recipes
Air Fryer Chicken Thighs
1.6g net carbs: Another delicious recipe that you will make again and again. No breading and gluten-free, yet it is super crispy!
Air Fryer Chicken Legs
1.7g net carbs: This delicious and easy-to-make chicken legs dish will blow your mind. Drumsticks cooked in an air fryer and seasoned to perfection!
Keto Air Fryer Chicken Wings
Keto Chicken Dinners – Casseroles
Keto chicken casseroles are great for family gatherings, parties, and as one of your great football game-day food ideas!
Chicken Bacon Ranch Casserole
5g net carbs: This delicious chicken bacon ranch casserole will make you a believer when it comes to eating healthy! This gluten free dish is easy to make, low in carbs, and doesn’t sacrifice make you sacrifice for taste.
Chicken and Zucchini Casserole
4g net carbs: When the zucchini is in season, you have to make this delicious zucchini and chicken casserole! The crunchy parmesan crisps on top take this dish to the next level.
Chicken and Broccoli Casserole
5g net carbs per serving: Bring broccoli, chicken, and cheese together with this easy-to-make and delicious chicken and broccoli casserole recipe!
King Ranch Chicken
6g net carbs: A hugely popular recipe because of the way the cheese, chicken, and spices come together. Make this keto king ranch chicken for any party and the compliments will roll in!
Chicken Parmesan Casserole – Gluten Free and Keto
2g net carbs: This will satisfy your Italian food cravings! Chicken, Italian pasta sauce, and multiple cheeses are combined to give that Italian dinner food experience you desire with this keto chicken parmesan casserole.
Chicken Alfredo Casserole
2.3g net carbs: Say hello to this cheesy, creamy keto casserole recipe! Keto Cheesy Chicken Alfredo Casserole is ridiculously good and will make your tastebuds sing, guaranteed.
Chicken Teriyaki
6g net carbs: This low carb chicken teriyaki will delivers classic teriyaki flavors in a low carb form.
Pork Rind Chicken
1.07g net carbs: This dish brings an awesome blend of cream, chicken and bacon together for a smooth and fantastic taste! Easy to make, flavorful and delicious, Keto Buttery Ritzy Chicken Casserole will be loved by the whole family.
Low Carb Chicken Recipes: Soups
White Chicken Chili
This creamy keto white chili is sensational! And it is great for gatherings and is one of the most popular football game day food ideas.
Chicken Soup
3g net carbs: This classic low carb chicken soup has never tasted better! It’s one of those soups that will help keep you warm in the cooler months.
Chicken Enchilada Soup
6g net carbs: This is a recipe that always surprises people: low-carb chicken enchilada soup! Yes, this classic cuisine can be enjoyed while on the keto diet.
Can I Eat Chicken on the Keto Diet?
You can eat chicken on the keto diet because it has zero net carbs and serves as a protein source to hit your macros. Chicken is an excellent main course in many keto dinner and lunch recipes.
Looking for More Keto Chicken Casserole Recipes?
After you’ve checked out the recipes below, make sure you also check out my 7 Ketogenic Chicken Casserole Recipes You’ll Want to Make ASAP! post. You’ll find recipes like Chicken Parmesan Casserole (a personal favorite!), Nacho Chicken Casserole, and Mexican Chicken Casserole.
More Keto Chicken Thigh Recipes
With the juicy flavor of chicken thighs combined with hints of maple, dijon, balsamic and rosemary, Keto Maple Dijon Chicken Thighs will leave your taste buds satisfied. With only 1.6g net carbs, this makes for a seriously awesome and easy meal!
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More Low Carb Family Meals
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On this site, you will find keto, low carb, gluten-free, and healthy recipes that don’t sacrifice flavor. 🍰 Thanks for visiting!
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